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Receta Carbonnades De Boeuf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -(up to)
8 x 2-inch bread squares Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
9.0g 		beef
133.05g 		onions
33.0g 		flour
5.21g 		water
59.25g 		beer
39.6g 		garlic
0.44g 		bay leaf
0.67g 		salt
2.0g 		sugar
0.35g 		vinegar
1.25g 		nutmeg
0.09g 		parsley
0.6g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.85 0.36 0.54 0.0 0.18 0.03 0.05 0.0 0.0 0.0 0.0 0.02 0.0 26.04 156.24
Total Fat (g) 9.0 22.82 0.03 0.05 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.09 0.0 0.0 32.06 192.36
Carbohydrates (g) 0.0 0.0 3.08 3.97 0.0 1.41 0.14 0.5 0.0 0.35 0.01 0.0 0.04 0.03 9.53 57.18
Ash (g) 0.0 1.21 0.12 0.02 0.06 0.06 0.01 0.02 2.0 0.0 n/a 0.0 0.01 0.0 3.52 21.12
Calories (kcal) 79.56 311.344 13.2 18.958 0.0 17.028 0.648 2.087 0.0 1.355 0.263 0.825 0.217 0.128 445.611 2673.666
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.65 3.9
Fructose (g) n/a n/a 0.43 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 0.0 82.52 29.41 0.62 59.19 36.42 0.25 0.04 0.0 0.0 1.17 0.0 0.53 0.0 210.15 1260.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.01 0.0 0.0 0.0 n/a 0.0 0.35 0.01 0.0 0.01 0.0 1.78 10.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.0 9.314 7.59 0.781 1.778 1.584 0.787 5.56 0.48 0.004 0.088 0.0 0.83 0.657 29.452 176.712
Iron (mg) 0.0 2.54 0.07 0.24 0.0 0.01 0.01 0.29 0.01 0.0 0.0 0.0 0.04 0.02 3.22 19.32
Magnesium (mg) 0.0 25.28 3.3 1.146 0.593 2.376 0.109 0.8 0.02 0.0 0.063 0.0 0.301 0.113 34.099 204.594
Phosphorus (mg) 0.0 235.504 9.57 5.625 0.0 5.544 0.666 0.753 0.0 0.0 0.1 0.0 0.349 0.083 258.194 1549.164
Potassium (mg) 0.0 407.142 48.18 5.573 0.0 10.692 1.744 3.527 0.16 0.007 0.913 0.0 3.333 0.695 481.966 2891.796
Sodium (mg) 0.0 77.171 1.32 0.104 2.37 1.584 0.074 0.153 775.16 0.0 0.063 0.0 0.337 0.006 858.342 5150.052
Zinc (mg) 0.0 4.99 0.06 0.04 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.0 5.13 30.78
Copper (mg) 0.0 0.093 0.013 0.007 0.006 0.004 0.001 0.003 0.001 0.0 0.0 n/a 0.001 0.0 0.13 0.78
Manganese (mg) n/a 0.013 0.043 0.035 0.0 0.004 0.007 0.054 0.002 0.0 n/a n/a 0.001 0.002 0.162 0.972
Selenium (mcg) 0.0 18.6 0.2 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 125.4
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 0.0 0.0 0.039 41.233 0.0 0.0 n/a 0.0 50.684 2.876 95.493 572.958
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 0.0 0.0 0.0 0.0 2.533 0.144 4.737 28.422
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.022 n/a 0.0 0.0 0.0 0.0 30.408 1.713 32.473 194.838
Vitamin E (mg) 1.41 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.938 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 33.459 0.359 36.145 216.87
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 1.43 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 1.46 8.76
Tocopherol, delta (mg) 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.8 0.0 3.7 22.2
Thiamin (mg) 0.0 0.133 0.017 0.041 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.196 1.176
Riboflavin (mg) 0.0 0.213 0.01 0.026 0.0 0.012 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.264 1.584
Niacin (mg) 0.0 4.298 0.04 0.307 0.0 0.202 0.003 0.013 0.0 0.0 0.0 0.0 0.008 0.003 4.873 29.238
Pantothenic acid (mg) 0.0 0.426 0.04 0.023 0.0 0.016 0.003 n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.509 3.054
Vitamin B-6 (mg) 0.0 0.519 0.04 0.002 0.0 0.02 0.005 0.012 0.0 0.0 0.0 0.0 0.001 0.001 0.598 3.588
Folate (mcg) 0.0 7.983 6.27 9.531 0.0 2.376 0.013 1.2 0.0 0.0 0.0 0.0 0.915 0.114 28.402 170.412
Vitamin B-12 (mcg) 0.0 3.93 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 0.0 103.8 2.0 0.5 0.0 4.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 110.5 663.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.279 0.003 0.007 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.29 1.74
Threonine (g) 0.0 1.091 0.007 0.015 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.114 6.684
Isoleucine (g) 0.0 1.118 0.003 0.019 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.141 6.846
Leucine (g) 0.0 1.969 0.01 0.037 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 2.019 12.114
Lysine (g) 0.0 2.076 0.013 0.012 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 2.103 12.618
Methionine (g) 0.0 0.639 0.0 0.009 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.649 3.894
Cystine (g) 0.0 0.279 0.0 0.011 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.291 1.746
Phenylalanine (g) 0.0 0.971 0.01 0.027 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.01 6.06
Tyrosine (g) 0.0 0.838 0.003 0.016 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.859 5.154
Valine (g) 0.0 1.211 0.007 0.022 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.242 7.452
Arginine (g) 0.0 1.57 0.033 0.022 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.628 9.768
Histidine (g) 0.0 0.852 0.003 0.012 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.868 5.208
Alanine (g) 0.0 1.503 0.007 0.017 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.533 9.198
Aspartic acid (g) 0.0 2.275 0.03 0.023 n/a 0.008 0.002 n/a 0.0 n/a n/a 0.0 0.002 n/a 2.34 14.04
Glutamic acid (g) 0.0 3.739 0.086 0.181 n/a 0.02 0.004 n/a 0.0 n/a n/a 0.0 0.002 n/a 4.031 24.186
Glycine (g) 0.0 1.357 0.01 0.019 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.392 8.352
Proline (g) 0.0 1.104 0.003 0.063 n/a 0.016 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.188 7.128
Serine (g) 0.0 0.958 0.007 0.027 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.993 5.958
Cholesterol (mg) 0.0 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 9.194 0.013 0.008 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.084 0.001 0.001 10.838 65.028
Phytosterols (mg) 18.63 n/a 4.95 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.085 23.695 142.17
Monounsaturated Fat (g) 4.158 9.873 0.003 0.005 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.004 0.002 0.0 14.056 84.336
Polyunsaturated (g) 2.88 0.838 0.007 0.021 0.0 0.0 0.001 0.015 0.0 0.0 0.0 0.0 0.001 0.002 3.765 22.59