Receta Carbonnades De Boeuf
Raciónes: 6
Ingredientes
- 1/4 c. Salad oil
- 2 lb Beef round steak, cut in 1-inch cubes
- 2 med Onions, sliced
- 1/4 c. Flour
- 1 1/2 c. Warm water
- 1 c. Beer
- 1 x Clove garlic, chopped
- 1 x Bay leaf
- 2 tsp Salt
- 1/2 tsp Sugar
- 1 1/2 tsp Vinegar
- 1/8 tsp Nutmeg
- 1 sprg parsley
- 1/4 tsp Oregano
- 6 x -(up to)
- 8 x 2-inch bread squares Mustard
Direcciones
- In large skillet heat 2 Tbsp. oil; add in beef, a few pcs at a time, and brown quickly. Remove steak and add in remaining oil and onions. Saute/fry till tender. Stir in remaining ingredients except bread squares and mustard. Return meat to skillet and bring mix to a boil. Pour mix into a 2-1/2 qt casserole. Cover and bake at 325 degrees for 2 hrs or possibly till meat is tender. About 20 min before meat is done, remove from oven and skim off fat. Spread bread generously with mustard and place on top of casserole. Spoon a little gravy over bread. Increase heat to 350 degrees and return casserole to oven, uncovered.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 284g | |
Recipe makes 6 servings | |
Calories 446 | |
Calories from Fat 287 | 64% |
Total Fat 32.06g | 40% |
Saturated Fat 10.84g | 43% |
Trans Fat 0.0g | |
Cholesterol 88mg | 29% |
Sodium 858mg | 36% |
Potassium 482mg | 14% |
Total Carbs 9.53g | 3% |
Dietary Fiber 0.9g | 3% |
Sugars 1.78g | 1% |
Protein 26.04g | 42% |