Receta Cardamom Breakfast Rice (1 Serving) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
92.5g 		nutmeg
2.25g 		cardamom
2.0g 		coriander
1.8g 		oil
4.5g 		water
237.0g 		maple syrup
6.71g 		vanilla
4.2g 		currants
3.0g 		pecans
3.61g 		sunflower
0.52g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.22 0.22 0.0 0.0 0.0 0.0 0.12 0.33 0.11 7.6 7.6
Total Fat (g) 0.61 2.25 0.13 0.32 4.5 0.0 0.01 0.0 0.01 2.6 0.27 10.7 10.7
Carbohydrates (g) 73.95 0.0 1.37 0.99 0.0 0.0 4.5 0.53 2.22 0.5 0.1 84.17 84.17
Ash (g) 0.59 0.0 0.12 0.11 0.0 0.24 0.04 0.01 0.07 0.05 0.02 1.24 1.24
Calories (kcal) 337.625 19.89 6.22 5.364 39.78 0.0 17.513 12.096 8.49 24.94 3.027 474.946 474.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 3.78 n/a n/a 0.14 0.01 4.0 4.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.18 0.18
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 10.75 0.0 0.17 0.16 0.0 236.76 2.15 2.21 0.58 0.13 0.02 252.93 252.93
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 n/a n/a 0.0 0.0 3.99 0.53 2.02 0.14 0.01 6.81 6.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3.1 3.1
Calcium (mg) 25.9 0.0 7.66 12.762 0.0 7.11 4.496 0.462 2.58 2.527 0.404 63.901 63.901
Iron (mg) 3.99 0.0 0.28 0.29 0.0 0.0 0.08 0.01 0.1 0.09 0.03 4.86 4.86
Magnesium (mg) 23.125 0.0 4.58 5.94 0.0 2.37 0.939 0.504 1.23 4.367 1.685 44.74 44.74
Phosphorus (mg) 106.375 0.0 3.56 7.362 0.0 0.0 0.134 0.252 3.75 9.998 3.421 134.852 134.852
Potassium (mg) 106.375 0.0 22.38 22.806 0.0 0.0 13.688 6.216 26.76 14.798 3.344 216.367 216.367
Sodium (mg) 4.625 0.0 0.36 0.63 0.0 9.48 0.604 0.378 0.24 0.0 0.047 16.364 16.364
Zinc (mg) 1.01 0.0 0.15 0.08 0.0 0.02 0.28 0.0 0.02 0.16 0.03 1.76 1.76
Copper (mg) 0.204 n/a 0.008 0.018 0.0 0.024 0.005 0.003 0.014 0.043 0.009 0.327 0.327
Manganese (mg) 1.008 n/a 0.56 0.034 n/a 0.0 0.221 0.01 0.014 0.162 0.01 2.02 2.02
Selenium (mcg) 14.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 14.9 14.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.19 2.021 0.259 4.47 4.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.108 0.016 0.244 0.244
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.29 1.047 0.156 2.492 2.492
Vitamin E (mg) 0.1 0.0 n/a n/a 0.41 0.0 0.0 0.0 0.0 0.05 0.17 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.614 0.0 0.614 0.614
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.0 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.0
Thiamin (mg) 0.537 0.0 0.004 0.004 0.0 0.0 0.001 0.0 0.005 0.024 0.008 0.582 0.582
Riboflavin (mg) 0.046 0.0 0.004 0.005 0.0 0.0 0.001 0.004 0.004 0.005 0.002 0.071 0.071
Niacin (mg) 3.876 0.0 0.022 0.038 0.0 0.0 0.002 0.018 0.049 0.042 0.043 4.09 4.09
Pantothenic acid (mg) 0.934 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.002 0.031 0.006 0.977 0.977
Vitamin B-6 (mg) 0.148 0.0 0.005 n/a 0.0 0.0 0.0 0.001 0.009 0.008 0.007 0.177 0.177
Folate (mcg) 213.675 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.794 1.177 215.946 215.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 1.5 0.3 7.5 7.5
Folic acid (mcg) 206.275 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.002 0.079 0.079
Threonine (g) 0.241 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.005 0.257 0.257
Isoleucine (g) 0.287 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.006 0.305 0.305
Leucine (g) 0.546 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.009 0.576 0.576
Lysine (g) 0.241 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.005 0.256 0.256
Methionine (g) 0.157 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.003 0.166 0.166
Cystine (g) 0.139 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.002 0.146 0.146
Phenylalanine (g) 0.352 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.006 0.373 0.373
Tyrosine (g) 0.222 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.003 0.233 0.233
Valine (g) 0.407 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.007 0.429 0.429
Arginine (g) 0.546 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.012 0.601 0.601
Histidine (g) 0.157 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.003 0.17 0.17
Alanine (g) 0.379 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.006 0.399 0.399
Aspartic acid (g) 0.62 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.034 0.013 0.666 0.666
Glutamic acid (g) 1.286 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.066 0.029 1.381 1.381
Glycine (g) 0.305 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.008 0.329 0.329
Proline (g) 0.315 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.006 0.334 0.334
Serine (g) 0.352 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.006 0.374 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.167 2.025 0.014 0.018 0.334 0.0 0.003 0.0 0.001 0.223 0.023 2.807 2.807
Phytosterols (mg) n/a 0.0 0.92 0.828 11.25 n/a n/a n/a n/a 3.681 2.768 19.448 19.448
Monounsaturated Fat (g) 0.194 0.108 0.017 0.244 1.023 0.0 0.004 0.0 0.002 1.473 0.096 3.162 3.162
Polyunsaturated (g) 0.167 0.0 0.009 0.032 2.931 0.0 0.007 0.0 0.005 0.78 0.12 4.05 4.05