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Receta Cardamom Scented Sweet Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 x Cardamom pods
3 x 4-inch cinnamon sticks
1 c. Basmati or possibly jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
91.5g 		water
29.63g 		ginger
0.23g 		cardamom
0.0g 		honey
10.59g 		dates
9.86g 		vanilla
0.53g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.0 n/a 0.03 0.18 0.0 0.08 3.38 27.04
Total Fat (g) 0.89 0.0 0.0 n/a 0.0 0.01 0.0 0.02 0.92 7.36
Carbohydrates (g) 4.57 0.0 0.04 n/a 8.73 7.39 0.07 0.2 20.99 167.92
Ash (g) 0.69 0.03 0.0 n/a 0.02 0.17 0.0 0.05 0.96 7.68
Calories (kcal) 38.43 0.0 0.186 n/a 32.205 27.305 1.512 1.028 100.667 805.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.09 0.05 n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.79 3.32 n/a n/a 7.11 56.88
Fructose (g) 0.0 n/a n/a n/a 4.34 3.15 n/a n/a 7.49 59.92
Lactose (g) 4.76 n/a n/a n/a n/a 0.0 n/a n/a 4.76 38.08
Maltose (g) 0.0 n/a n/a n/a 0.15 0.03 n/a n/a 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 1.6
Water (g) 82.28 29.6 0.18 n/a 1.81 2.1 0.28 2.0 118.24 945.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.76 0.0 0.0 n/a 8.7 6.55 0.07 n/a 20.08 160.64
Galactose (g) 0.0 n/a n/a n/a 0.33 0.0 n/a n/a 0.33 2.64
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.8 6.4
Calcium (mg) 108.885 0.889 0.037 n/a 0.636 6.309 0.058 4.651 121.464 971.712
Iron (mg) 0.03 0.0 0.0 n/a 0.04 0.09 0.0 0.28 0.44 3.52
Magnesium (mg) 10.065 0.296 0.1 n/a 0.212 5.323 0.063 1.472 17.531 140.248
Phosphorus (mg) 86.925 0.0 0.079 n/a 0.424 6.112 0.032 1.402 94.973 759.784
Potassium (mg) 137.25 0.0 0.965 n/a 5.509 68.608 0.777 10.703 223.812 1790.496
Sodium (mg) 40.26 1.185 0.03 n/a 0.424 0.099 0.047 0.701 42.746 341.968
Zinc (mg) 0.38 0.0 0.0 n/a 0.02 0.04 0.0 0.03 0.48 3.84
Copper (mg) 0.009 0.003 0.001 n/a 0.004 0.035 0.0 0.006 0.058 0.464
Manganese (mg) 0.0 0.0 0.001 n/a 0.008 0.03 0.001 0.026 0.066 0.528
Selenium (mcg) 3.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3.1 24.8
Vitamin A, IU (IU) 179.34 0.0 0.0 n/a 0.0 14.688 0.0 94.742 288.77 2310.16
Retinol (mcg) 53.07 0.0 0.0 n/a 0.0 n/a 0.0 0.0 53.07 424.56
Vitamin A, RAE (mcg_RAE) 53.07 0.0 0.0 n/a 0.0 0.69 0.0 4.744 58.504 468.032
Beta Carotene (mcg) 1.83 0.0 0.0 n/a 0.0 8.773 0.0 n/a 10.603 84.824
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin D (IU) 47.58 0.0 n/a n/a n/a n/a n/a n/a 47.58 380.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 2.267 0.0 n/a 2.267 18.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.4 3.2
Thiamin (mg) 0.018 0.0 0.0 n/a 0.0 0.005 0.0 0.002 0.025 0.2
Riboflavin (mg) 0.174 0.0 0.0 n/a 0.004 0.006 0.001 0.004 0.189 1.512
Niacin (mg) 0.082 0.0 0.002 n/a 0.013 0.159 0.002 0.022 0.28 2.24
Pantothenic acid (mg) 0.329 0.0 0.0 n/a 0.007 0.08 0.0 0.006 0.423 3.384
Vitamin B-6 (mg) 0.037 0.0 0.0 n/a 0.002 0.025 0.0 0.004 0.068 0.544
Folate (mcg) 4.575 0.0 0.026 n/a 0.212 1.479 0.0 2.454 8.745 69.96
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 3.2
Choline (mg) 16.2 0.0 0.1 n/a 0.2 1.0 n/a n/a 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.039 0.312
Threonine (g) 0.082 n/a 0.0 n/a 0.0 0.004 n/a 0.003 0.09 0.72
Isoleucine (g) 0.174 n/a 0.0 n/a 0.001 0.005 n/a 0.003 0.183 1.464
Leucine (g) 0.348 n/a 0.0 n/a 0.001 0.008 n/a 0.006 0.363 2.904
Lysine (g) 0.265 n/a 0.0 n/a 0.001 0.005 n/a 0.003 0.275 2.2
Methionine (g) 0.073 n/a 0.0 n/a 0.0 0.002 n/a 0.001 0.076 0.608
Cystine (g) 0.11 n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.116 0.928
Phenylalanine (g) 0.156 n/a 0.0 n/a 0.001 0.005 n/a 0.004 0.166 1.328
Tyrosine (g) 0.128 n/a 0.0 n/a 0.001 0.002 n/a 0.002 0.134 1.072
Valine (g) 0.201 n/a 0.0 n/a 0.001 0.007 n/a 0.004 0.213 1.704
Arginine (g) 0.092 n/a 0.0 n/a 0.001 0.006 n/a 0.004 0.102 0.816
Histidine (g) 0.073 n/a 0.0 n/a 0.0 0.003 n/a 0.002 0.078 0.624
Alanine (g) 0.101 n/a 0.0 n/a 0.001 0.008 n/a 0.004 0.114 0.912
Aspartic acid (g) 0.284 n/a 0.0 n/a 0.003 0.022 n/a 0.009 0.318 2.544
Glutamic acid (g) 0.714 n/a 0.0 n/a 0.002 0.027 n/a 0.008 0.751 6.008
Glycine (g) 0.055 n/a 0.0 n/a 0.001 0.009 n/a 0.004 0.069 0.552
Proline (g) 0.329 n/a 0.0 n/a 0.01 0.011 n/a 0.003 0.353 2.824
Serine (g) 0.192 n/a 0.0 n/a 0.001 0.006 n/a 0.003 0.202 1.616
Cholesterol (mg) 4.575 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.575 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.581 4.648
Phytosterols (mg) n/a n/a 0.035 n/a n/a n/a n/a 0.234 0.269 2.152
Monounsaturated Fat (g) 0.256 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.257 2.056
Polyunsaturated (g) 0.037 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.046 0.368