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Ingredientes
- 3 c. Low-fat lowfat milk or possibly rice lowfat milk
- 1 c. Water
- 1 tsp Chopped ginger
- 25 x Cardamom pods
- 3 x 4-inch cinnamon sticks
- 1 c. Basmati or possibly jasmine rice
- 1/4 c. Honey
- 1/3 c. Pitted dates, minced
- 1 tsp Vanilla
- 8 sprg mint (optional)
Direcciones
- Combine 1 c. lowfat milk, water, ginger, cardamom and cinnamon sticks in a medium saucepan. Bring to a boil, then add in rice and honey and stir well. Bring mix to a boil once more, then reduce heat to low and simmer till rice is tender and liquid has been absorbed (about 20 min).
- Stir in remaining lowfat milk, dates, honey and vanilla. Let cook for 10 min, stirring frequently. When pudding has thickened slightly, transfer to serving dishes and chill. To serve, garnish with fresh mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 101 | |
| Calories from Fat 8 | 8% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 43mg | 2% |
| Potassium 224mg | 6% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 20.08g | 13% |
| Protein 3.38g | 5% |
