Receta Cardamom Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	sugar. 0.12g	cook oats 38.89g	vanilla 0.7g	cardamom 0.33g	press 9.5g	cake 87.33g	bake 21.17g	shortbread 2.67g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.99	0.0	0.04	1.27	3.84	1.28	0.1	7.68	46.08
Total Fat (g)	15.34	0.0	0.59	0.0	0.02	2.53	10.13	1.07	0.46	30.14	180.84
Carbohydrates (g)	0.01	0.12	4.67	0.09	0.23	0.44	68.21	4.63	1.92	80.31	481.86
Ash (g)	0.4	0.0	0.13	0.0	0.02	n/a	2.01	n/a	n/a	2.56	15.36
Calories (kcal)	135.633	0.452	27.611	2.016	1.037	29.925	377.28	32.597	12.107	618.656	3711.936
Starch (g)	n/a	n/a	4.51	n/a	n/a	n/a	n/a	n/a	n/a	4.51	27.06
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.2	n/a	0.0	n/a	0.0	0.0	0.2	1.2
Water (g)	3.0	0.0	32.51	0.37	0.03	4.91	3.23	13.66	0.14	57.85	347.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.12	0.1	0.09	n/a	0.0	n/a	1.35	1.07	2.74	16.44
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.1	0.0	1.0	0.8	0.0	2.6	15.6
Calcium (mg)	4.54	0.001	3.5	0.077	1.277	0.0	117.9	14.605	1.227	143.126	858.756
Iron (mg)	0.0	0.0	0.35	0.0	0.05	0.06	0.42	0.51	0.08	1.48	8.88
Magnesium (mg)	0.378	0.0	10.5	0.084	0.763	1.33	8.733	10.583	0.32	32.692	196.152
Phosphorus (mg)	4.54	0.0	29.944	0.042	0.593	14.345	270.733	15.875	2.613	338.686	2032.116
Potassium (mg)	4.54	0.002	27.222	1.036	3.73	38.855	71.613	88.053	1.733	236.785	1420.71
Sodium (mg)	108.96	0.0	1.556	0.063	0.06	126.35	573.78	96.308	10.427	917.504	5505.024
Zinc (mg)	0.02	0.0	0.39	0.0	0.02	0.15	0.24	0.19	0.01	1.02	6.12
Copper (mg)	0.0	0.0	0.027	0.0	0.001	0.005	0.061	0.042	0.003	0.14	0.84
Manganese (mg)	0.0	0.0	0.226	0.002	0.093	n/a	0.166	n/a	n/a	0.486	2.916
Selenium (mcg)	0.2	0.0	2.1	0.0	n/a	2.2	n/a	1.0	0.1	5.5	33.0
Vitamin A, IU (IU)	472.728	0.0	0.0	0.0	0.0	n/a	0.873	n/a	n/a	473.601	2841.606
Retinol (mcg)	126.931	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.931	761.586
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.39	776.34
Beta Carotene (mcg)	29.888	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.053	29.942	179.652
Vitamin E (mg)	0.44	0.0	0.03	0.0	n/a	0.04	n/a	0.01	0.01	0.53	3.18
Vitamin D (IU)	10.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	69.999	0.0	n/a	0.0	n/a	0.423	0.133	70.556	423.336
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.2	0.0	0.5	3.0
Thiamin (mg)	0.002	0.0	0.031	0.0	0.001	0.03	0.07	0.017	0.008	0.159	0.954
Riboflavin (mg)	0.006	0.0	0.008	0.001	0.001	0.017	0.044	0.006	0.005	0.086	0.516
Niacin (mg)	0.008	0.0	0.089	0.003	0.004	0.335	0.271	0.051	0.067	0.828	4.968
Pantothenic acid (mg)	0.021	0.0	0.121	0.0	n/a	n/a	0.314	n/a	n/a	0.456	2.736
Vitamin B-6 (mg)	0.0	0.0	0.004	0.0	0.001	0.021	0.07	0.023	0.001	0.119	0.714
Folate (mcg)	0.568	0.0	2.333	0.0	n/a	0.285	7.86	10.372	1.467	22.884	137.304
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.04	0.09	0.0	0.0	0.16	0.96
Choline (mg)	3.6	0.0	2.9	n/a	n/a	6.5	n/a	4.0	0.2	17.1	102.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.04	1.04	6.24
Tryptophan (g)	0.002	n/a	0.016	n/a	n/a	n/a	0.052	n/a	n/a	0.07	0.42
Threonine (g)	0.008	n/a	0.039	n/a	n/a	n/a	0.122	n/a	n/a	0.169	1.014
Isoleucine (g)	0.009	n/a	0.047	n/a	n/a	n/a	0.166	n/a	n/a	0.222	1.332
Leucine (g)	0.015	n/a	0.086	n/a	n/a	n/a	0.288	n/a	n/a	0.389	2.334
Lysine (g)	0.013	n/a	0.054	n/a	n/a	n/a	0.175	n/a	n/a	0.242	1.452
Methionine (g)	0.004	n/a	0.019	n/a	n/a	n/a	0.07	n/a	n/a	0.093	0.558
Cystine (g)	0.002	n/a	0.039	n/a	n/a	n/a	0.07	n/a	n/a	0.111	0.666
Phenylalanine (g)	0.008	n/a	0.054	n/a	n/a	n/a	0.175	n/a	n/a	0.237	1.422
Tyrosine (g)	0.008	n/a	0.039	n/a	n/a	n/a	0.122	n/a	n/a	0.169	1.014
Valine (g)	0.011	n/a	0.062	n/a	n/a	n/a	0.183	n/a	n/a	0.257	1.542
Arginine (g)	0.006	n/a	0.066	n/a	n/a	n/a	0.14	n/a	n/a	0.212	1.272
Histidine (g)	0.004	n/a	0.019	n/a	n/a	n/a	0.079	n/a	n/a	0.102	0.612
Alanine (g)	0.006	n/a	0.047	n/a	n/a	n/a	0.114	n/a	n/a	0.166	0.996
Aspartic acid (g)	0.011	n/a	0.117	n/a	n/a	n/a	0.192	n/a	n/a	0.32	1.92
Glutamic acid (g)	0.034	n/a	0.241	n/a	n/a	n/a	1.127	n/a	n/a	1.402	8.412
Glycine (g)	0.004	n/a	0.058	n/a	n/a	n/a	0.114	n/a	n/a	0.176	1.056
Proline (g)	0.015	n/a	0.039	n/a	n/a	n/a	0.402	n/a	n/a	0.456	2.736
Serine (g)	0.009	n/a	0.058	n/a	n/a	n/a	0.201	n/a	n/a	0.269	1.614
Cholesterol (mg)	40.671	0.0	0.0	0.0	0.0	6.745	1.747	1.058	0.0	50.221	301.326
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.121	0.0	0.002	0.949	1.52	0.381	0.109	12.799	76.794
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.153	n/a	n/a	n/a	n/a	0.153	0.918
Monounsaturated Fat (g)	3.976	0.0	0.171	0.0	0.003	1.283	4.244	0.487	0.261	10.426	62.556
Polyunsaturated (g)	0.575	0.0	0.218	0.0	0.001	0.192	3.825	0.142	0.069	5.023	30.138