Receta Cardamom Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. All- purpose flour
creamed mix. stir til soft dough formes
Cool in pan 10 min; loosen edges with knife.
Invert onto cutting bd.
If necess. Tap edge of pan on cutting bd.
Cool completely.Stir in an airtight container.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		sugar.
0.12g 		cook oats
38.89g 		vanilla
0.7g 		cardamom
0.33g 		press
9.5g 		cake
87.33g 		bake
21.17g 		shortbread
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.99 0.0 0.04 1.27 3.84 1.28 0.1 7.68 46.08
Total Fat (g) 15.34 0.0 0.59 0.0 0.02 2.53 10.13 1.07 0.46 30.14 180.84
Carbohydrates (g) 0.01 0.12 4.67 0.09 0.23 0.44 68.21 4.63 1.92 80.31 481.86
Ash (g) 0.4 0.0 0.13 0.0 0.02 n/a 2.01 n/a n/a 2.56 15.36
Calories (kcal) 135.633 0.452 27.611 2.016 1.037 29.925 377.28 32.597 12.107 618.656 3711.936
Starch (g) n/a n/a 4.51 n/a n/a n/a n/a n/a n/a 4.51 27.06
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 1.2
Water (g) 3.0 0.0 32.51 0.37 0.03 4.91 3.23 13.66 0.14 57.85 347.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 0.1 0.09 n/a 0.0 n/a 1.35 1.07 2.74 16.44
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 1.0 0.8 0.0 2.6 15.6
Calcium (mg) 4.54 0.001 3.5 0.077 1.277 0.0 117.9 14.605 1.227 143.126 858.756
Iron (mg) 0.0 0.0 0.35 0.0 0.05 0.06 0.42 0.51 0.08 1.48 8.88
Magnesium (mg) 0.378 0.0 10.5 0.084 0.763 1.33 8.733 10.583 0.32 32.692 196.152
Phosphorus (mg) 4.54 0.0 29.944 0.042 0.593 14.345 270.733 15.875 2.613 338.686 2032.116
Potassium (mg) 4.54 0.002 27.222 1.036 3.73 38.855 71.613 88.053 1.733 236.785 1420.71
Sodium (mg) 108.96 0.0 1.556 0.063 0.06 126.35 573.78 96.308 10.427 917.504 5505.024
Zinc (mg) 0.02 0.0 0.39 0.0 0.02 0.15 0.24 0.19 0.01 1.02 6.12
Copper (mg) 0.0 0.0 0.027 0.0 0.001 0.005 0.061 0.042 0.003 0.14 0.84
Manganese (mg) 0.0 0.0 0.226 0.002 0.093 n/a 0.166 n/a n/a 0.486 2.916
Selenium (mcg) 0.2 0.0 2.1 0.0 n/a 2.2 n/a 1.0 0.1 5.5 33.0
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.0 n/a 0.873 n/a n/a 473.601 2841.606
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.39 776.34
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.053 29.942 179.652
Vitamin E (mg) 0.44 0.0 0.03 0.0 n/a 0.04 n/a 0.01 0.01 0.53 3.18
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 69.999 0.0 n/a 0.0 n/a 0.423 0.133 70.556 423.336
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.5 3.0
Thiamin (mg) 0.002 0.0 0.031 0.0 0.001 0.03 0.07 0.017 0.008 0.159 0.954
Riboflavin (mg) 0.006 0.0 0.008 0.001 0.001 0.017 0.044 0.006 0.005 0.086 0.516
Niacin (mg) 0.008 0.0 0.089 0.003 0.004 0.335 0.271 0.051 0.067 0.828 4.968
Pantothenic acid (mg) 0.021 0.0 0.121 0.0 n/a n/a 0.314 n/a n/a 0.456 2.736
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.001 0.021 0.07 0.023 0.001 0.119 0.714
Folate (mcg) 0.568 0.0 2.333 0.0 n/a 0.285 7.86 10.372 1.467 22.884 137.304
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.04 0.09 0.0 0.0 0.16 0.96
Choline (mg) 3.6 0.0 2.9 n/a n/a 6.5 n/a 4.0 0.2 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.04 1.04 6.24
Tryptophan (g) 0.002 n/a 0.016 n/a n/a n/a 0.052 n/a n/a 0.07 0.42
Threonine (g) 0.008 n/a 0.039 n/a n/a n/a 0.122 n/a n/a 0.169 1.014
Isoleucine (g) 0.009 n/a 0.047 n/a n/a n/a 0.166 n/a n/a 0.222 1.332
Leucine (g) 0.015 n/a 0.086 n/a n/a n/a 0.288 n/a n/a 0.389 2.334
Lysine (g) 0.013 n/a 0.054 n/a n/a n/a 0.175 n/a n/a 0.242 1.452
Methionine (g) 0.004 n/a 0.019 n/a n/a n/a 0.07 n/a n/a 0.093 0.558
Cystine (g) 0.002 n/a 0.039 n/a n/a n/a 0.07 n/a n/a 0.111 0.666
Phenylalanine (g) 0.008 n/a 0.054 n/a n/a n/a 0.175 n/a n/a 0.237 1.422
Tyrosine (g) 0.008 n/a 0.039 n/a n/a n/a 0.122 n/a n/a 0.169 1.014
Valine (g) 0.011 n/a 0.062 n/a n/a n/a 0.183 n/a n/a 0.257 1.542
Arginine (g) 0.006 n/a 0.066 n/a n/a n/a 0.14 n/a n/a 0.212 1.272
Histidine (g) 0.004 n/a 0.019 n/a n/a n/a 0.079 n/a n/a 0.102 0.612
Alanine (g) 0.006 n/a 0.047 n/a n/a n/a 0.114 n/a n/a 0.166 0.996
Aspartic acid (g) 0.011 n/a 0.117 n/a n/a n/a 0.192 n/a n/a 0.32 1.92
Glutamic acid (g) 0.034 n/a 0.241 n/a n/a n/a 1.127 n/a n/a 1.402 8.412
Glycine (g) 0.004 n/a 0.058 n/a n/a n/a 0.114 n/a n/a 0.176 1.056
Proline (g) 0.015 n/a 0.039 n/a n/a n/a 0.402 n/a n/a 0.456 2.736
Serine (g) 0.009 n/a 0.058 n/a n/a n/a 0.201 n/a n/a 0.269 1.614
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 6.745 1.747 1.058 0.0 50.221 301.326
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.121 0.0 0.002 0.949 1.52 0.381 0.109 12.799 76.794
Phytosterols (mg) n/a n/a n/a n/a 0.153 n/a n/a n/a n/a 0.153 0.918
Monounsaturated Fat (g) 3.976 0.0 0.171 0.0 0.003 1.283 4.244 0.487 0.261 10.426 62.556
Polyunsaturated (g) 0.575 0.0 0.218 0.0 0.001 0.192 3.825 0.142 0.069 5.023 30.138