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Receta Caribbean Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slices week-old bread
healthy pinch allspice (optional)
1/4 c. gold rum (divided into 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		sugar
13.75g 		sugar
12.5g 		rum
13.9g 		eggs
24.64g 		milk
63.0g 		water
14.81g 		coconut
2.6g 		allspice
0.0g 		salt
0.38g 		nutmeg
0.28g 		water
3.7g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.0 0.0 3.1 4.29 0.0 0.09 n/a 0.0 0.0 0.0 0.01 7.57 60.56
Total Fat (g) 5.75 0.0 0.0 0.0 2.45 4.76 0.0 0.87 n/a 0.0 0.28 0.0 0.0 14.12 112.96
Carbohydrates (g) 0.0 13.49 12.5 0.0 0.19 6.33 0.0 0.4 n/a 0.0 0.0 0.0 0.26 33.16 265.28
Ash (g) 0.15 0.06 0.0 0.0 0.21 0.98 0.01 0.03 n/a 0.37 0.0 0.0 0.01 1.83 14.64
Calories (kcal) 50.862 52.25 48.375 32.109 35.235 84.42 0.0 9.204 n/a 0.0 2.486 0.0 0.803 315.744 2525.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 13.03 104.24
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 1.92
Fructose (g) n/a 0.15 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.44
Lactose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 36.8
Water (g) 1.13 0.18 0.0 9.26 18.69 46.65 14.8 1.22 n/a 0.0 0.0 3.7 0.03 95.66 765.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 12.49 0.0 0.19 6.33 0.0 0.16 n/a 0.0 0.0 0.0 0.01 32.52 260.16
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.4 3.2
Calcium (mg) 1.703 11.413 0.125 0.0 13.059 164.43 0.444 0.364 n/a 0.09 0.0 0.111 3.257 194.995 1559.96
Iron (mg) 0.0 0.1 0.0 0.02 0.45 0.12 0.0 0.06 n/a 0.0 0.0 0.0 0.03 0.78 6.24
Magnesium (mg) 0.142 1.238 0.0 0.0 2.957 15.12 0.148 0.832 n/a 0.004 0.0 0.037 0.195 20.672 165.376
Phosphorus (mg) 1.703 0.55 0.0 0.695 47.062 127.89 0.0 2.938 n/a 0.0 0.0 0.0 0.208 181.046 1448.368
Potassium (mg) 1.703 18.288 0.25 0.278 33.018 190.89 0.0 9.256 n/a 0.03 0.0 0.0 1.401 255.112 2040.896
Sodium (mg) 40.86 3.85 0.0 0.139 34.496 66.78 0.593 0.52 n/a 145.343 0.0 0.148 0.033 292.761 2342.088
Zinc (mg) 0.01 0.0 0.0 0.01 0.27 0.49 0.0 0.03 n/a 0.0 0.0 0.0 0.01 0.82 6.56
Copper (mg) 0.0 0.007 0.0 0.007 0.025 0.013 0.001 0.011 n/a 0.0 n/a 0.0 0.001 0.066 0.528
Manganese (mg) 0.0 0.008 0.0 0.003 0.01 0.006 0.0 0.039 n/a 0.0 n/a 0.0 0.057 0.123 0.984
Selenium (mcg) 0.1 0.2 0.1 0.0 7.8 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 9.8 78.4
Vitamin A, IU (IU) 177.273 0.0 0.0 0.0 119.997 146.79 0.0 0.0 n/a 0.0 0.0 0.0 0.959 445.018 3560.144
Retinol (mcg) 47.599 0.0 0.0 0.0 34.25 40.32 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.169 977.352
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 34.496 40.95 0.0 0.0 n/a 0.0 0.0 0.0 0.049 124.016 992.128
Beta Carotene (mcg) 11.208 0.0 0.0 0.0 2.464 7.56 0.0 0.0 n/a 0.0 0.0 0.0 0.364 21.596 172.768
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.24 0.09 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.51 4.08
Vitamin D (IU) 3.973 n/a n/a n/a 8.624 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12.597 100.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.722 82.28 658.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.12 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.001 0.0 0.0 0.001 0.017 0.032 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.002 0.0 0.003 0.0 0.118 0.202 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.325 2.6
Niacin (mg) 0.003 0.015 0.0 0.0 0.017 0.12 0.0 0.014 n/a 0.0 0.0 0.0 0.004 0.173 1.384
Pantothenic acid (mg) 0.008 0.018 0.0 0.0 0.355 0.403 0.0 0.008 n/a 0.0 0.0 0.0 0.001 0.793 6.344
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.034 0.032 0.0 0.001 n/a 0.0 0.0 0.0 0.001 0.073 0.584
Folate (mcg) 0.213 0.138 0.0 0.0 11.581 5.04 0.0 0.676 n/a 0.0 0.0 0.0 0.02 17.667 141.336
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.32 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 1.3 0.3 0.0 0.0 61.9 20.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 83.9 671.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.042 0.063 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.107 0.856
Threonine (g) 0.003 n/a n/a 0.0 0.138 0.195 n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.34 2.72
Isoleucine (g) 0.004 n/a n/a 0.0 0.165 0.258 n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.431 3.448
Leucine (g) 0.006 n/a n/a 0.0 0.269 0.422 n/a 0.007 n/a 0.0 0.0 n/a 0.001 0.704 5.632
Lysine (g) 0.005 n/a n/a 0.0 0.224 0.34 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.574 4.592
Methionine (g) 0.001 n/a n/a 0.0 0.094 0.107 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.204 1.632
Cystine (g) 0.001 n/a n/a 0.0 0.067 0.038 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.107 0.856
Phenylalanine (g) 0.003 n/a n/a 0.0 0.168 0.208 n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.383 3.064
Tyrosine (g) 0.003 n/a n/a 0.0 0.123 0.208 n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.337 2.696
Valine (g) 0.004 n/a n/a 0.0 0.212 0.29 n/a 0.005 n/a 0.0 0.0 n/a 0.001 0.512 4.096
Arginine (g) 0.002 n/a n/a 0.0 0.202 0.158 n/a 0.014 n/a 0.0 0.0 n/a 0.001 0.377 3.016
Histidine (g) 0.001 n/a n/a 0.0 0.076 0.12 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.2 1.6
Alanine (g) 0.002 n/a n/a 0.0 0.182 0.151 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.341 2.728
Aspartic acid (g) 0.004 n/a n/a 0.0 0.328 0.328 n/a 0.009 n/a 0.0 0.0 n/a 0.001 0.67 5.36
Glutamic acid (g) 0.013 n/a n/a 0.0 0.414 0.901 n/a 0.02 n/a 0.0 0.0 n/a 0.001 1.349 10.792
Glycine (g) 0.001 n/a n/a 0.0 0.106 0.088 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.2 1.6
Proline (g) 0.006 n/a n/a 0.0 0.126 0.416 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.552 4.416
Serine (g) 0.004 n/a n/a 0.0 0.239 0.233 n/a 0.004 n/a 0.0 0.0 n/a 0.001 0.481 3.848
Cholesterol (mg) 15.252 0.0 0.0 0.0 104.227 18.27 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.749 1101.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.0 0.0 0.764 2.892 0.0 0.772 n/a 0.0 0.253 0.0 0.001 8.326 66.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.222 n/a 0.0 0.0 n/a 0.085 1.307 10.456
Monounsaturated Fat (g) 1.491 0.0 0.0 0.0 0.939 1.474 0.0 0.037 n/a 0.0 0.014 0.0 0.001 3.956 31.648
Polyunsaturated (g) 0.216 0.0 0.0 0.0 0.335 0.158 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.718 5.744