| 1 c. Minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1/2 c. Minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/2 c. Red and green bell peppers, diced |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 4 1/2 c. Low sodium chicken broth, defatted |
1 cup |
$1.19 per 14 1/2 ounces
|
$0.78 |
| 1 c. Water |
1/4 cup |
n/a
|
|
| 1 tsp Chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/2 tsp Curry pwdr |
1/8 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 tsp Dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Grnd allspice |
0.06 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/8 tsp Freshly grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/4 lb Skinless chicken breast halves, bone-in |
5 oz |
$2.99 per pound
|
$0.93 |
| 1/4 c. White rice, dry measure |
1 tablespoon |
$4.19 per 80 ounces
|
$0.02 |
| 14 1/2 ounce Black beans, cooked, rinsed and liquid removed |
3 5/8 oz |
$1.79 per 15 ounces
|
$0.43 |
| Total per Serving |
$2.45 |
| Total Recipe |
$9.80 |
Suggestions?