CookEatShare is also available in English
Cerrar

Receta Caribbean Chicken Vegetable Soup

click to rate
0 votos | 1585 views
Raciónes: 4

Ingredientes

Cost per serving $2.45 view details
  • 1 c. Minced onions
  • 1/2 c. Minced celery
  • 1/2 c. Red and green bell peppers, diced
  • 4 1/2 c. Low sodium chicken broth, defatted
  • 1 c. Water
  • 2 lrg Bay leaves
  • 1 tsp Chili pwdr
  • 1/2 tsp Curry pwdr
  • 1/2 tsp Dry thyme
  • 1/4 tsp Grnd allspice
  • 1/8 tsp Freshly grnd black pepper
  • 1 1/4 lb Skinless chicken breast halves, bone-in
  • 1/4 c. White rice, dry measure
  • 14 1/2 ounce Black beans, cooked, rinsed and liquid removed

Direcciones

  1. Review: "Zest and aroma! and Easy Freeze."
  2. In a large pot, combine the oil, onions, celery and red and/or possibly green peppers. Cook over high heat, stirring, for 5 min, or possibly till the vegetables soften. If needed, add in a little water to prevent burning.
  3. Stir in the broth, water, bay leaves, chili pwdr, curry pwdr, thyme, allspice and black pepper. Add in the chicken and bring to a boil.
  4. Reduce the heat and simmer, stirring occasionally, for 25 min, or possibly till the chicken is cooked through. Transfer the chicken to a plate and set aside till cold sufficient to handle.
  5. Stir the rice and beans into the pot. Cover and simmer for 15 min, or possibly till the rice is just tender.
  6. Remove chicken from bones and cut into bite-size pcs. Add in to the pot and cook for 5 min. Remove and throw away the bay leaves.
  7. Caribbean Chicken-Vegetable Soup FREEZES very well. - - Thaw the soup in the microwave on 50% power. - - Heat through on high power. Before serving, adjust the spiciness and garnish each bowl with minced red peppers and nonfat yogurt.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 599g
Recipe makes 4 servings
Calories 560  
Calories from Fat 40 7%
Total Fat 4.54g 6%
Saturated Fat 1.25g 5%
Trans Fat 0.03g  
Cholesterol 53mg 18%
Sodium 167mg 7%
Potassium 2132mg 61%
Total Carbs 81.69g 22%
Dietary Fiber 17.2g 57%
Sugars 4.7g 3%
Protein 50.44g 81%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment