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Receta Caribbean Chicken Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		celery
11.24g 		bell peppers
15.27g 		chicken broth
270.0g 		water
59.25g 		chili
0.65g 		curry
0.25g 		thyme
0.13g 		allspice
0.12g 		pepper
0.07g 		chicken breast
92.14g 		rice
11.56g 		beans
102.77g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.13 5.4 0.0 0.08 0.03 0.01 0.01 0.01 21.27 0.82 22.2 50.44 201.76
Total Fat (g) 0.04 0.02 0.03 1.62 0.0 0.11 0.03 0.01 0.01 0.0 1.14 0.08 1.46 4.54 18.16
Carbohydrates (g) 3.36 0.33 0.71 3.24 0.0 0.36 0.15 0.08 0.09 0.04 0.0 9.24 64.09 81.69 326.76
Ash (g) 0.13 0.08 0.07 0.54 0.06 0.06 0.01 0.01 0.01 0.0 0.94 0.07 3.7 5.68 22.72
Calories (kcal) 14.4 1.798 3.055 43.2 0.0 2.041 0.813 0.345 0.316 0.166 101.349 42.203 350.446 560.13 2240.52
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.01 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.4 1.6
Glucose (dextrose) (g) 0.71 0.06 0.18 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.97 3.88
Fructose (g) 0.46 0.06 0.17 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.72 2.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 10.72 14.34 259.2 59.19 0.05 0.02 0.01 0.01 0.01 68.88 1.34 11.33 457.18 1828.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.21 0.37 0.35 0.0 0.05 0.01 0.0 n/a 0.0 0.0 0.01 2.18 4.7 18.8
Galactose (g) 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.6 0.2 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 15.6 17.2 68.8
Calcium (mg) 8.28 4.495 1.527 10.8 1.778 1.807 1.195 2.363 0.793 0.284 10.135 3.238 126.407 173.101 692.404
Iron (mg) 0.08 0.02 0.05 0.57 0.0 0.09 0.07 0.15 0.01 0.02 0.66 0.5 5.16 7.39 29.56
Magnesium (mg) 3.6 1.236 1.527 2.7 0.593 1.105 0.635 0.275 0.162 0.126 25.798 2.891 175.737 216.384 865.536
Phosphorus (mg) 10.44 2.697 3.055 81.0 0.0 1.97 0.873 0.251 0.136 0.112 180.586 13.297 361.75 656.166 2624.664
Potassium (mg) 52.56 29.214 26.727 232.2 0.0 12.454 3.858 1.018 1.253 0.818 234.946 13.297 1524.079 2132.424 8529.696
Sodium (mg) 1.44 8.989 0.458 81.0 2.37 6.565 0.13 0.069 0.092 0.029 59.888 0.578 5.139 166.747 666.988
Zinc (mg) 0.06 0.01 0.02 0.27 0.01 0.02 0.01 0.01 0.0 0.0 0.74 0.13 3.75 5.02 20.08
Copper (mg) 0.014 0.004 0.011 0.135 0.006 0.003 0.002 0.001 0.001 0.001 0.037 0.025 0.863 1.103 4.412
Manganese (mg) 0.047 0.011 0.018 n/a 0.0 0.014 0.011 0.01 0.004 0.004 0.018 0.126 1.089 1.352 5.408
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 1.7 3.3 21.8 87.2
Vitamin A, IU (IU) 0.72 50.451 56.508 0.0 0.0 192.725 2.465 4.75 0.648 0.194 19.349 0.0 0.0 327.81 1311.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.528 0.0 0.0 5.528 22.112
Vitamin A, RAE (mcg_RAE) 0.0 2.472 2.749 0.0 0.0 9.64 0.123 0.238 0.032 0.01 5.528 0.0 0.0 20.791 83.164
Beta Carotene (mcg) 0.36 30.338 31.767 0.0 0.0 97.5 1.48 2.83 n/a 0.101 0.0 0.0 0.0 164.376 657.504
Vitamin E (mg) 0.01 0.03 0.06 0.0 0.0 0.19 0.05 0.01 n/a 0.0 0.12 0.01 0.22 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.14 0.56
Lutein + zeaxanthin (mcg) 1.44 31.799 52.079 0.0 0.0 2.015 0.0 1.078 n/a 0.133 0.0 0.0 0.0 88.544 354.176
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 0.04 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.3 12.3 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.1 0.0 0.0 17.0 68.0
Thiamin (mg) 0.018 0.002 0.009 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.064 0.067 0.925 1.09 4.36
Riboflavin (mg) 0.011 0.007 0.005 0.081 0.0 0.005 0.001 0.001 0.0 0.0 0.083 0.006 0.195 0.394 1.576
Niacin (mg) 0.043 0.036 0.073 3.699 0.0 0.051 0.009 0.006 0.003 0.001 10.31 0.484 2.014 16.731 66.924
Pantothenic acid (mg) 0.043 0.028 0.015 n/a 0.0 n/a n/a n/a n/a n/a 0.756 0.117 0.925 1.884 7.536
Vitamin B-6 (mg) 0.043 0.008 0.034 0.027 0.0 0.024 0.003 0.001 0.0 0.0 0.507 0.019 0.298 0.963 3.852
Folate (mcg) 6.84 4.045 1.527 0.0 0.0 0.65 0.385 0.343 0.043 0.007 3.685 26.709 456.299 500.533 2002.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.62 2.48
Choline (mg) 2.2 0.7 0.8 8.4 0.0 0.4 0.2 0.1 n/a 0.0 67.6 0.7 68.2 149.3 597.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 25.784 103.136
Tryptophan (g) 0.004 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.249 0.009 0.267 0.532 2.128
Threonine (g) 0.007 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.903 0.03 0.935 1.884 7.536
Isoleucine (g) 0.004 0.002 0.003 n/a n/a n/a n/a 0.001 n/a n/a 1.124 0.036 0.976 2.146 8.584
Leucine (g) 0.011 0.003 0.006 n/a n/a n/a n/a 0.001 n/a n/a 1.594 0.068 1.778 3.461 13.844
Lysine (g) 0.014 0.003 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.806 0.03 1.521 3.381 13.524
Methionine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.59 0.02 0.339 0.951 3.804
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.276 0.017 0.247 0.542 2.168
Phenylalanine (g) 0.011 0.002 0.014 n/a n/a n/a n/a n/a n/a n/a 0.848 0.044 1.202 2.121 8.484
Tyrosine (g) 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.719 0.028 0.627 1.38 5.52
Valine (g) 0.007 0.003 0.006 n/a n/a n/a n/a 0.001 n/a n/a 1.06 0.051 1.161 2.289 9.156
Arginine (g) 0.036 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 1.281 0.068 1.377 2.769 11.076
Histidine (g) 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.663 0.02 0.617 1.306 5.224
Alanine (g) 0.007 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a 1.161 0.047 0.935 2.159 8.636
Aspartic acid (g) 0.032 0.013 0.032 n/a n/a n/a n/a n/a n/a n/a 1.898 0.077 2.682 4.736 18.944
Glutamic acid (g) 0.094 0.01 0.029 n/a n/a n/a n/a n/a n/a n/a 3.188 0.161 3.381 6.862 27.448
Glycine (g) 0.011 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 1.041 0.038 0.863 1.96 7.84
Proline (g) 0.004 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.875 0.039 0.945 1.869 7.476
Serine (g) 0.007 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a 0.728 0.044 1.213 2.002 8.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.439 0.0 0.0 53.439 213.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.014 0.004 0.009 0.486 0.0 0.019 0.006 0.003 0.003 0.001 0.304 0.021 0.38 1.251 5.004
Phytosterols (mg) 5.4 0.674 1.375 n/a n/a 0.54 0.18 0.204 0.073 0.06 n/a n/a n/a 8.505 34.02
Monounsaturated Fat (g) 0.004 0.003 0.002 0.729 0.0 0.023 0.014 0.001 0.001 0.001 0.276 0.024 0.123 1.201 4.804
Polyunsaturated (g) 0.007 0.009 0.009 0.351 0.0 0.048 0.006 0.001 0.003 0.001 0.258 0.021 0.627 1.342 5.368