Receta Caribbean Christmas Ring - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
3.2g 		walnuts
10.97g 		flour
10.42g 		flour
5.0g 		baking powder
0.38g 		baking soda
0.38g 		butter
14.19g 		sugar
22.22g 		eggs
12.32g 		cream
19.17g 		banana
6.29g 		orange liqueur
2.32g 		confectioner's sugar
8.33g 		orange juice
2.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 1.08 0.69 0.0 0.0 0.12 0.0 1.55 0.4 0.07 0.0 0.0 0.02 5.59 67.08
Total Fat (g) 3.2 7.15 0.1 0.09 0.0 0.0 11.51 0.0 1.22 3.78 0.02 0.0 0.01 0.01 27.1 325.2
Carbohydrates (g) 0.0 1.5 7.95 3.63 0.0 0.0 0.01 22.22 0.09 0.55 1.44 0.0 8.3 0.27 45.96 551.52
Ash (g) 0.0 0.2 0.05 0.08 0.14 0.14 0.3 0.0 0.11 0.16 0.05 n/a 0.0 0.01 1.24 14.88
Calories (kcal) 28.288 71.736 37.917 16.95 0.0 0.0 101.724 86.001 17.618 36.992 5.601 5.352 32.417 1.163 441.757 5301.084
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 n/a 0.14 n/a 0.49 5.88
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.15 n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.31 n/a n/a n/a 0.35 4.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.31 n/a n/a n/a 0.33 3.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.67 0.0 n/a n/a n/a 0.68 8.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Water (g) 0.0 0.45 1.24 0.51 0.0 0.0 2.25 0.01 9.34 14.27 4.71 1.54 0.03 2.28 36.64 439.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.03 0.02 0.0 0.0 0.01 22.2 0.09 0.67 0.77 0.0 8.16 0.22 32.46 389.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.0 10.749 1.563 1.7 0.0 0.0 3.405 0.222 6.53 21.083 0.315 0.0 0.083 0.284 45.934 551.208
Iron (mg) 0.0 0.32 0.48 0.19 0.0 0.0 0.0 0.0 0.23 0.03 0.02 0.0 0.0 0.01 1.28 15.36
Magnesium (mg) 0.0 17.331 2.292 6.9 0.0 0.0 0.284 0.0 1.478 1.917 1.699 0.0 0.0 0.284 32.184 386.208
Phosphorus (mg) 0.0 37.952 11.25 17.3 0.0 0.0 3.405 0.0 23.531 22.042 1.385 0.093 0.0 0.439 117.396 1408.752
Potassium (mg) 0.0 48.372 11.146 20.25 0.0 0.0 3.405 0.444 16.509 27.025 22.53 0.046 0.167 5.167 155.061 1860.732
Sodium (mg) 0.0 0.219 0.208 0.25 104.88 104.88 81.72 0.0 17.248 15.333 0.063 0.023 0.083 0.026 324.934 3899.208
Zinc (mg) 0.0 0.34 0.07 0.15 0.0 0.0 0.01 0.0 0.14 0.07 0.01 0.0 0.0 0.0 0.79 9.48
Copper (mg) 0.0 0.174 0.015 0.019 0.0 0.0 0.0 0.0 0.012 0.004 0.005 0.0 0.0 0.001 0.231 2.772
Manganese (mg) n/a 0.374 0.071 0.19 0.0 0.0 0.0 0.0 0.005 0.002 0.017 n/a 0.0 0.0 0.659 7.908
Selenium (mcg) 0.0 0.5 3.5 3.5 0.0 0.0 0.1 0.1 3.9 0.5 0.1 0.0 0.1 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 2.194 0.0 0.45 0.0 0.0 354.546 0.0 59.998 110.4 4.028 n/a 0.0 5.167 536.782 6441.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 17.125 30.667 0.0 0.0 0.0 0.0 142.99 1715.88
Vitamin A, RAE (mcg_RAE) 0.0 0.11 0.0 0.0 0.0 0.0 97.043 0.0 17.248 31.05 0.189 0.0 0.0 0.258 145.897 1750.764
Beta Carotene (mcg) 0.0 1.316 0.0 0.25 0.0 0.0 22.416 0.0 1.232 4.983 1.636 0.0 0.0 0.853 32.687 392.244
Vitamin E (mg) 0.03 0.08 0.01 0.04 0.0 0.0 0.33 0.0 0.12 0.08 0.01 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a 4.312 n/a n/a n/a 0.0 n/a 12.257 147.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.987 1.875 11.0 0.0 0.0 0.0 0.0 40.779 0.0 1.385 0.0 0.0 2.971 58.997 707.964
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.94 2.28 0.04 n/a n/a n/a 0.0 n/a 0.06 0.01 0.0 n/a n/a n/a 3.34 40.08
Tocopherol, delta (mg) 0.53 0.21 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.75 9.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1.3 2.2 26.4
Thiamin (mg) 0.0 0.037 0.082 0.023 0.0 0.0 0.001 0.0 0.009 0.008 0.002 0.0 0.0 0.002 0.164 1.968
Riboflavin (mg) 0.0 0.016 0.051 0.011 0.0 0.0 0.004 0.004 0.059 0.033 0.004 0.0 0.002 0.001 0.186 2.232
Niacin (mg) 0.0 0.124 0.615 0.319 0.0 0.0 0.006 0.0 0.009 0.021 0.042 0.0 0.0 0.01 1.145 13.74
Pantothenic acid (mg) 0.0 0.063 0.046 0.051 0.0 0.0 0.016 0.0 0.177 0.065 0.021 n/a 0.0 0.005 0.443 5.316
Vitamin B-6 (mg) 0.0 0.059 0.004 0.017 0.0 0.0 0.0 0.0 0.017 0.012 0.023 0.0 0.0 0.001 0.133 1.596
Folate (mcg) 0.0 10.749 19.063 2.2 0.0 0.0 0.426 0.0 5.79 1.342 1.259 0.0 0.0 0.775 41.603 499.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.05 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) n/a 4.3 1.1 1.6 0.0 0.0 2.7 0.0 30.9 3.7 0.6 0.0 0.0 0.2 45.0 540.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.019 0.014 0.011 n/a n/a 0.001 n/a 0.021 0.008 0.001 n/a n/a 0.0 0.073 0.876
Threonine (g) 0.0 0.066 0.029 0.02 n/a n/a 0.006 n/a 0.069 0.023 0.002 n/a n/a 0.0 0.215 2.58
Isoleucine (g) 0.0 0.069 0.038 0.026 n/a n/a 0.007 n/a 0.083 0.027 0.002 n/a n/a 0.0 0.251 3.012
Leucine (g) 0.0 0.128 0.074 0.047 n/a n/a 0.011 n/a 0.134 0.052 0.004 n/a n/a 0.0 0.451 5.412
Lysine (g) 0.0 0.046 0.024 0.019 n/a n/a 0.01 n/a 0.112 0.044 0.003 n/a n/a 0.0 0.259 3.108
Methionine (g) 0.0 0.026 0.019 0.011 n/a n/a 0.003 n/a 0.047 0.013 0.001 n/a n/a 0.0 0.119 1.428
Cystine (g) 0.0 0.023 0.023 0.016 n/a n/a 0.001 n/a 0.033 0.006 0.001 n/a n/a 0.0 0.103 1.236
Phenylalanine (g) 0.0 0.078 0.054 0.033 n/a n/a 0.006 n/a 0.084 0.025 0.003 n/a n/a 0.0 0.282 3.384
Tyrosine (g) 0.0 0.045 0.032 0.02 n/a n/a 0.006 n/a 0.062 0.025 0.001 n/a n/a 0.0 0.19 2.28
Valine (g) 0.0 0.082 0.044 0.031 n/a n/a 0.009 n/a 0.106 0.033 0.003 n/a n/a 0.0 0.307 3.684
Arginine (g) 0.0 0.25 0.044 0.032 n/a n/a 0.004 n/a 0.101 0.019 0.003 n/a n/a 0.001 0.455 5.46
Histidine (g) 0.0 0.043 0.024 0.016 n/a n/a 0.003 n/a 0.038 0.015 0.005 n/a n/a 0.0 0.144 1.728
Alanine (g) 0.0 0.077 0.034 0.025 n/a n/a 0.004 n/a 0.091 0.019 0.003 n/a n/a 0.001 0.253 3.036
Aspartic acid (g) 0.0 0.201 0.046 0.035 n/a n/a 0.009 n/a 0.164 0.042 0.008 n/a n/a 0.002 0.506 6.072
Glutamic acid (g) 0.0 0.309 0.363 0.217 n/a n/a 0.026 n/a 0.207 0.109 0.009 n/a n/a 0.001 1.24 14.88
Glycine (g) 0.0 0.09 0.039 0.028 n/a n/a 0.003 n/a 0.053 0.012 0.003 n/a n/a 0.0 0.226 2.712
Proline (g) 0.0 0.078 0.125 0.071 n/a n/a 0.011 n/a 0.063 0.05 0.002 n/a n/a 0.001 0.401 4.812
Serine (g) 0.0 0.102 0.054 0.033 n/a n/a 0.007 n/a 0.12 0.031 0.003 n/a n/a 0.0 0.349 4.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 52.114 9.967 0.0 0.0 0.0 0.0 92.583 1110.996
Trans Fat (g) 1.069 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.069 12.828
Saturated Fat (g) 0.744 0.672 0.017 0.016 0.0 0.0 7.288 0.0 0.382 2.206 0.007 0.0 0.002 0.001 11.334 136.008
Phytosterols (mg) n/a 7.898 n/a n/a n/a n/a n/a n/a n/a n/a 1.007 n/a n/a n/a 8.904 106.848
Monounsaturated Fat (g) 2.062 0.98 0.009 0.012 0.0 0.0 2.982 0.0 0.469 0.972 0.002 0.0 0.003 0.001 7.491 89.892
Polyunsaturated (g) 0.223 5.174 0.043 0.039 0.0 0.0 0.431 0.0 0.168 0.161 0.004 0.0 0.004 0.001 6.248 74.976