CookEatShare is also available in English
Cerrar

Receta Caribbean Colombo Roasted Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.44g 		curry
2.36g 		cumin
0.26g 		salt
0.38g 		pepper
0.03g 		pork roast
201.85g 		onions
33.75g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.05 0.0 0.0 42.51 0.37 0.0 43.23 345.84
Total Fat (g) 0.0 0.33 0.06 0.0 0.0 8.52 0.03 3.4 12.34 98.72
Carbohydrates (g) 3.37 1.37 0.12 0.0 0.02 0.0 3.15 0.0 8.04 64.32
Ash (g) 0.02 0.13 0.02 0.37 0.0 2.2 0.12 0.0 2.86 22.88
Calories (kcal) 13.063 7.678 0.984 0.0 0.083 258.365 13.5 30.056 323.729 2589.832
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.25 0.01 n/a n/a n/a n/a 0.33 n/a 3.6 28.8
Glucose (dextrose) (g) 0.05 0.03 n/a n/a n/a n/a 0.66 n/a 0.74 5.92
Fructose (g) 0.04 0.02 n/a n/a n/a n/a 0.44 n/a 0.49 3.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.22 0.02 0.0 0.0 148.46 30.07 0.0 178.83 1430.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.07 0.01 0.0 0.0 0.0 1.43 0.0 4.84 38.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.6 0.0 1.4 11.2
Calcium (mg) 2.853 11.293 2.444 0.09 0.142 26.24 7.763 0.0 50.824 406.592
Iron (mg) 0.02 0.7 0.17 0.0 0.01 1.76 0.07 0.0 2.74 21.92
Magnesium (mg) 0.309 6.001 0.961 0.004 0.063 52.48 3.375 0.0 63.193 505.544
Phosphorus (mg) 0.138 8.245 1.31 0.0 0.056 440.028 9.788 0.0 459.564 3676.512
Potassium (mg) 4.572 36.453 4.694 0.03 0.409 746.836 49.275 0.0 842.269 6738.152
Sodium (mg) 0.963 1.229 0.441 145.343 0.014 102.942 1.35 0.0 252.281 2018.248
Zinc (mg) 0.0 0.1 0.01 0.0 0.0 3.73 0.06 0.0 3.9 31.2
Copper (mg) 0.002 0.019 0.002 0.0 0.0 0.141 0.014 0.0 0.179 1.432
Manganese (mg) 0.002 0.101 0.009 0.0 0.002 0.02 0.044 n/a 0.178 1.424
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 67.0 0.2 0.0 67.6 540.8
Vitamin A, IU (IU) 0.0 23.294 3.334 0.0 0.097 14.129 0.675 0.0 41.53 332.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.037 0.0 0.0 4.037 32.296
Vitamin A, RAE (mcg_RAE) 0.0 1.158 0.168 0.0 0.005 4.037 0.0 0.0 5.367 42.936
Beta Carotene (mcg) 0.0 13.986 2.0 0.0 0.051 0.0 0.338 0.0 16.374 130.992
Vitamin E (mg) 0.0 0.52 0.01 0.0 0.0 0.34 0.01 0.31 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.176 0.0 0.067 0.0 1.35 0.0 2.593 20.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 1.8 2.5 0.0 4.6 36.8
Thiamin (mg) 0.0 0.006 0.002 0.0 0.0 2.2 0.017 0.0 2.225 17.8
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.0 0.585 0.01 0.0 0.603 4.824
Niacin (mg) 0.004 0.082 0.012 0.0 0.0 8.901 0.041 0.0 9.04 72.32
Pantothenic acid (mg) 0.004 n/a n/a 0.0 n/a 1.675 0.041 0.0 1.72 13.76
Vitamin B-6 (mg) 0.001 0.027 0.001 0.0 0.0 1.272 0.041 0.0 1.342 10.736
Folate (mcg) 0.034 3.638 0.026 0.0 0.003 10.092 6.413 0.0 20.207 161.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.39 0.0 0.0 1.39 11.12
Choline (mg) 0.1 1.5 0.1 0.0 0.0 n/a 2.1 n/a 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.545 0.003 0.0 0.548 4.384
Threonine (g) n/a n/a n/a 0.0 n/a 1.938 0.007 0.0 1.944 15.552
Isoleucine (g) n/a n/a n/a 0.0 n/a 1.998 0.003 0.0 2.002 16.016
Leucine (g) n/a n/a n/a 0.0 n/a 3.411 0.01 0.0 3.421 27.368
Lysine (g) n/a n/a n/a 0.0 n/a 3.815 0.014 0.0 3.828 30.624
Methionine (g) n/a n/a n/a 0.0 n/a 1.13 0.0 0.0 1.13 9.04
Cystine (g) n/a n/a n/a 0.0 n/a 0.545 0.0 0.0 0.545 4.36
Phenylalanine (g) n/a n/a n/a 0.0 n/a 1.696 0.01 0.0 1.706 13.648
Tyrosine (g) n/a n/a n/a 0.0 n/a 1.473 0.003 0.0 1.477 11.816
Valine (g) n/a n/a n/a 0.0 n/a 2.301 0.007 0.0 2.308 18.464
Arginine (g) n/a n/a n/a 0.0 n/a 2.644 0.034 0.0 2.678 21.424
Histidine (g) n/a n/a n/a 0.0 n/a 1.696 0.003 0.0 1.699 13.592
Alanine (g) n/a n/a n/a 0.0 n/a 2.483 0.007 0.0 2.489 19.912
Aspartic acid (g) n/a n/a n/a 0.0 n/a 3.936 0.03 0.0 3.966 31.728
Glutamic acid (g) n/a n/a n/a 0.0 n/a 6.661 0.088 0.0 6.749 53.992
Glycine (g) n/a n/a n/a 0.0 n/a 2.018 0.01 0.0 2.029 16.232
Proline (g) n/a n/a n/a 0.0 n/a 1.716 0.003 0.0 1.719 13.752
Serine (g) n/a n/a n/a 0.0 n/a 1.756 0.007 0.0 1.763 14.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.164 0.0 0.0 127.164 1017.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.0 0.053 0.004 0.0 0.0 2.947 0.014 0.253 3.27 26.16
Phytosterols (mg) n/a 1.701 0.179 0.0 0.03 n/a 5.063 8.5 15.472 123.776
Monounsaturated Fat (g) 0.0 0.131 0.037 0.0 0.0 3.855 0.003 0.773 4.8 38.4
Polyunsaturated (g) 0.0 0.06 0.009 0.0 0.0 0.908 0.007 2.215 3.199 25.592