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Add a photoLike the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.
Ingredientes
- 2 tablespoons brown sugar
- 3 tablespoons curry powder
- 1 teaspoon cumin
- ½ teaspoon salt
- 1/8 teaspoon pepper
- 1 (4 lb) Boneless pork roast
- 2 large onions, each cut into 6 wedges
- 2 tablespoon oil
Direcciones
- Heat oven to 350-degrees. Meanwhile, peel and slice onions into wedges. Set aside until ready to use.
- In a small bowl, combine brown sugar, curry powder, cumin , salt and pepper; mix well. Rub mixture over all sides of pork roast. Place roast in shallow roasting pan.
- In medium bowl, combine onions and oil; toss to coat. Place onions around roast.
- Bake for 1 ¾-2 hours or until pork is no longer pink in center and internal temperature is 155-degrees.
- Remove from oven, cover and let rest 15 minutes before carving.
- Your dining excursion is now ready to depart. Serve this delicious pork with a side of Island Rice and some sweet Tropical Caribbean Corn and let the journey begin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 110 | 34% |
| Total Fat 12.34g | 15% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.09g | |
| Cholesterol 127mg | 42% |
| Sodium 252mg | 11% |
| Potassium 842mg | 24% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.84g | 3% |
| Protein 43.23g | 69% |
