Receta Caribbean Corn And Vegetable Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		cumin
0.88g 		salt
1.0g 		sugar
0.53g 		thyme
0.13g 		pepper
0.18g 		pepper
0.04g 		corn
21.6g 		tomatoes
68.79g 		potatoes
56.7g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 0.0 0.01 0.02 0.0 0.7 0.61 1.07 0.36 2.93 17.58
Total Fat (g) 4.5 0.19 0.0 0.0 0.01 0.01 0.0 0.25 0.14 0.08 0.03 5.22 31.32
Carbohydrates (g) 0.0 0.39 0.0 0.52 0.08 0.11 0.03 4.11 2.7 9.02 3.08 20.04 120.24
Ash (g) 0.0 0.07 1.0 0.0 0.01 0.01 0.0 0.13 0.34 0.62 0.12 2.31 13.86
Calories (kcal) 39.78 3.281 0.0 2.032 0.345 0.446 0.111 18.576 12.383 39.69 13.2 129.844 779.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.57 0.0 7.57 45.42
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 0.0 0.16 0.33 0.94 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.86 0.23 0.65 1.84 11.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.94 0.18 0.43 1.65 9.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 0.0 0.0 0.01 0.02 0.0 16.41 65.01 45.9 29.41 156.83 940.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.52 0.0 0.0 0.0 0.7 1.81 0.57 1.4 5.02 30.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.8 1.0 0.6 3.1 18.6
Calcium (mg) 0.045 8.146 0.24 0.005 2.363 0.765 0.189 0.432 6.879 5.67 7.59 32.325 193.95
Iron (mg) 0.03 0.58 0.0 0.0 0.15 0.05 0.01 0.11 0.19 0.41 0.07 1.61 9.66
Magnesium (mg) 0.0 3.203 0.01 0.0 0.275 0.34 0.084 7.992 7.567 12.474 3.3 35.244 211.464
Phosphorus (mg) 0.0 4.366 0.0 0.0 0.251 0.303 0.075 19.224 16.511 34.587 9.57 84.887 509.322
Potassium (mg) 0.045 15.645 0.08 0.011 1.018 2.203 0.546 58.32 163.043 257.985 48.18 547.075 3282.45
Sodium (mg) 0.09 1.47 387.58 0.0 0.069 0.077 0.019 3.24 3.44 3.402 1.32 400.707 2404.242
Zinc (mg) 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.1 0.12 0.19 0.06 0.51 3.06
Copper (mg) 0.0 0.008 0.0 0.0 0.001 0.002 0.0 0.011 0.041 0.074 0.013 0.15 0.9
Manganese (mg) 0.0 0.029 0.001 0.0 0.01 0.01 0.002 0.035 0.076 0.079 0.043 0.285 1.71
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.6 3.6
Vitamin A, IU (IU) 0.0 11.113 0.0 0.0 4.75 0.523 0.13 40.392 573.058 3.969 0.66 634.594 3807.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.56 0.0 0.0 0.238 0.026 0.007 1.944 28.894 0.0 0.0 31.668 190.008
Beta Carotene (mcg) 0.0 6.668 0.0 0.0 2.83 0.273 0.068 10.152 308.887 2.268 0.33 331.475 1988.85
Vitamin E (mg) 0.65 0.03 0.0 0.0 0.01 0.0 0.0 0.02 0.37 0.01 0.01 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.0 1770.082 0.0 0.0 1770.095 10620.57
Lutein + zeaxanthin (mcg) 0.0 3.92 0.0 0.0 1.078 0.359 0.089 139.104 84.617 11.907 1.32 242.393 1454.358
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.01 0.0 0.03 0.08 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.5 8.7 4.9 2.4 17.7 106.2
Thiamin (mg) 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.043 0.028 0.045 0.017 0.139 0.834
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.013 0.014 0.017 0.01 0.058 0.348
Niacin (mg) 0.0 0.04 0.0 0.0 0.006 0.002 0.0 0.367 0.406 0.652 0.04 1.513 9.078
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.164 0.062 0.159 0.04 0.424 2.544
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.001 0.001 0.0 0.013 0.055 0.096 0.04 0.209 1.254
Folate (mcg) 0.0 0.088 0.0 0.0 0.343 0.018 0.004 9.936 10.319 10.206 6.27 37.183 223.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 5.0 4.6 9.3 2.0 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.007 0.011 0.003 0.026 0.156
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.028 0.021 0.034 0.007 0.09 0.54
Isoleucine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.028 0.014 0.034 0.003 0.08 0.48
Leucine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.076 0.021 0.051 0.01 0.158 0.948
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.021 0.051 0.013 0.115 0.69
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 0.007 0.017 0.0 0.039 0.234
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.007 0.011 0.0 0.025 0.15
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.032 0.048 0.091 0.01 0.181 1.086
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.026 0.007 0.017 0.003 0.053 0.318
Valine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.041 0.014 0.051 0.007 0.113 0.678
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.028 0.014 0.051 0.033 0.126 0.756
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.019 0.007 0.017 0.003 0.047 0.282
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.065 0.021 0.034 0.007 0.126 0.756
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.052 0.096 0.232 0.03 0.41 2.46
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.138 0.296 0.153 0.086 0.673 4.038
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.028 0.014 0.028 0.01 0.08 0.48
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.063 0.014 0.028 0.003 0.108 0.648
Serine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.032 0.021 0.04 0.007 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.0 0.0 0.003 0.002 0.0 0.039 0.021 0.017 0.013 0.73 4.38
Phytosterols (mg) 9.945 0.595 0.0 n/a 0.204 0.161 0.04 n/a 4.816 n/a 4.95 20.71 124.26
Monounsaturated Fat (g) 3.283 0.123 0.0 0.0 0.001 0.002 0.0 0.076 0.021 0.0 0.003 3.508 21.048
Polyunsaturated (g) 0.473 0.029 0.0 0.0 0.001 0.002 0.0 0.121 0.055 0.034 0.007 0.723 4.338