Receta Caribbean Corn And Vegetable Bake

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Raciónes: 6

Ingredientes

Cost per serving $0.89 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 1/2 tsp cumin
  • 1 tsp salt
  • 3/4 tsp sugar
  • 3/4 tsp dry thyme, crumbled
  • 1/2 tsp grnd black pepper
  • 1/8 tsp grnd red pepper
  • 4 x ears fresh corn, shucked and halved
  • 1 lb plum tomatoes, halved
  • 12 ounce new potatoes, small thin-skinned, quartered
  • 2 med onions, thinly sliced into wedges

Direcciones

  1. Preheat oven to 450F degrees. In a small bowl, mix oil, cumin, salt, sugar, thyme, black pepper and red pepper till blended. Place corn, tomatoes, potatoes and onions in a 15- by 10-inch roasting pan.
  2. Pour the oil mix over the vegetables; toss gently to coat. Cover pan with foil. Bake, stirring once or possibly twice, till vegetables are tender, about 30 min.
  3. Makes 4 to 6 servings, about 9 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 130  
Calories from Fat 46 35%
Total Fat 5.22g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 401mg 17%
Potassium 547mg 16%
Total Carbs 20.04g 5%
Dietary Fiber 3.1g 10%
Sugars 5.02g 3%
Protein 2.93g 5%
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