Receta Caribbean cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 ml coconut yogurt
1 tablespoon coconut rum (Malibu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whipping cream
88.76g 		banana
75.52g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.82 0.0 2.64 2.64
Total Fat (g) 32.84 0.25 0.0 33.09 33.09
Carbohydrates (g) 2.48 17.25 25.19 44.92 44.92
Ash (g) 0.4 0.62 0.0 1.02 1.02
Calories (kcal) 306.222 67.213 97.524 470.959 470.959
Starch (g) n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.22 56.57 0.01 107.8 107.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 9.24 25.18 34.51 34.51
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 2.0 2.0
Calcium (mg) 57.694 3.776 0.252 61.722 61.722
Iron (mg) 0.03 0.2 0.0 0.23 0.23
Magnesium (mg) 6.213 20.39 0.0 26.604 26.604
Phosphorus (mg) 55.031 16.614 0.0 71.646 71.646
Potassium (mg) 66.57 270.362 0.504 337.436 337.436
Sodium (mg) 33.729 0.755 0.0 34.484 34.484
Zinc (mg) 0.2 0.11 0.0 0.32 0.32
Copper (mg) 0.009 0.06 0.0 0.069 0.069
Manganese (mg) 0.0 0.204 0.0 0.204 0.204
Selenium (mcg) 0.4 0.8 0.2 1.4 1.4
Vitamin A, IU (IU) 1304.772 48.333 0.0 1353.105 1353.105
Retinol (mcg) 359.478 0.0 0.0 359.478 359.478
Vitamin A, RAE (mcg_RAE) 364.804 2.266 0.0 367.069 367.069
Beta Carotene (mcg) 63.907 19.635 0.0 83.542 83.542
Vitamin E (mg) 0.94 0.08 0.0 1.02 1.02
Vitamin D (IU) 46.155 n/a n/a 46.155 46.155
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.5 6.6 0.0 7.1 7.1
Thiamin (mg) 0.018 0.023 0.0 0.04 0.04
Riboflavin (mg) 0.098 0.053 0.005 0.156 0.156
Niacin (mg) 0.036 0.506 0.0 0.541 0.541
Pantothenic acid (mg) 0.231 0.249 0.0 0.48 0.48
Vitamin B-6 (mg) 0.027 0.279 0.0 0.306 0.306
Folate (mcg) 3.55 15.104 0.0 18.654 18.654
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.16 0.16
Choline (mg) 14.9 7.4 0.0 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.008 n/a 0.034 0.034
Threonine (g) 0.08 0.023 n/a 0.103 0.103
Isoleucine (g) 0.107 0.023 n/a 0.129 0.129
Leucine (g) 0.178 0.053 n/a 0.23 0.23
Lysine (g) 0.142 0.038 n/a 0.18 0.18
Methionine (g) 0.044 0.008 n/a 0.052 0.052
Cystine (g) 0.018 0.008 n/a 0.025 0.025
Phenylalanine (g) 0.089 0.038 n/a 0.127 0.127
Tyrosine (g) 0.089 0.008 n/a 0.096 0.096
Valine (g) 0.124 0.038 n/a 0.162 0.162
Arginine (g) 0.062 0.038 n/a 0.1 0.1
Histidine (g) 0.053 0.06 n/a 0.114 0.114
Alanine (g) 0.062 0.03 n/a 0.092 0.092
Aspartic acid (g) 0.142 0.091 n/a 0.233 0.233
Glutamic acid (g) 0.382 0.113 n/a 0.495 0.495
Glycine (g) 0.036 0.03 n/a 0.066 0.066
Proline (g) 0.178 0.023 n/a 0.2 0.2
Serine (g) 0.098 0.03 n/a 0.128 0.128
Cholesterol (mg) 121.601 0.0 0.0 121.601 121.601
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.441 0.083 0.0 20.525 20.525
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 9.488 0.023 0.0 9.511 9.511
Polyunsaturated (g) 1.216 0.053 0.0 1.269 1.269