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Cerrar

Receta Caribbean Eggplant Curry Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham hock
1 sm Knob of fresh ginger, peeled and minced
1 stalk lemon grass, minced
1/2 can Coco Lopez
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.85g 		ham hock
0.0g 		chicken stock
473.18g 		eggplant
704.57g 		curry
6.3g 		coconut
106.88g 		lemon grass
0.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 n/a 4.73 7.12 0.8 3.58 n/a 0.31 16.92 67.68
Total Fat (g) 0.02 0.01 n/a 0.47 1.34 0.87 33.87 n/a 5.55 42.13 168.52
Carbohydrates (g) 2.31 0.61 n/a 1.89 40.16 3.66 43.72 n/a 0.42 92.78 371.12
Ash (g) 0.09 0.03 n/a 3.31 4.93 0.35 0.83 n/a 0.07 9.61 38.44
Calories (kcal) 9.9 2.755 n/a 33.122 169.097 20.475 473.456 n/a 51.75 760.556 3042.224
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.56 2.24
Fructose (g) 0.32 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 1.08 n/a 462.77 651.1 0.6 24.87 n/a 8.66 1171.13 4684.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.02 n/a 0.0 16.56 0.17 n/a n/a 0.02 17.82 71.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 n/a 1.9 24.0 2.1 4.8 n/a 0.0 33.2 132.8
Calcium (mg) 5.693 3.346 n/a 28.391 63.412 30.114 14.963 n/a 9.75 155.667 622.668
Iron (mg) 0.05 0.03 n/a 0.95 1.69 1.86 1.97 n/a 0.0 6.56 26.24
Magnesium (mg) 2.475 0.462 n/a 4.732 98.64 16.002 52.369 n/a 1.05 175.73 702.92
Phosphorus (mg) 7.178 2.829 n/a 61.513 176.143 21.987 110.081 n/a 9.3 389.031 1556.124
Potassium (mg) 36.135 7.413 n/a 378.542 1620.517 97.209 346.275 n/a 11.25 2497.341 9989.364
Sodium (mg) 0.99 0.314 n/a 747.62 14.091 3.276 21.375 n/a 5.7 793.367 3173.468
Zinc (mg) 0.04 0.02 n/a 0.33 1.13 0.26 1.7 n/a 0.03 3.51 14.04
Copper (mg) 0.01 0.006 n/a 0.142 0.564 0.052 0.331 n/a 0.002 1.106 4.424
Manganese (mg) 0.032 0.031 n/a 0.237 1.761 0.27 2.319 n/a 0.0 4.651 18.604
Selenium (mcg) 0.1 0.3 n/a 0.0 2.1 1.1 n/a n/a 0.1 3.7 14.8
Vitamin A, IU (IU) 0.495 0.166 n/a 0.0 190.235 62.118 0.0 n/a 220.5 473.514 1894.056
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60.75 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 7.046 3.087 0.0 n/a 61.65 71.783 287.132
Beta Carotene (mcg) 0.248 0.092 n/a 0.0 112.732 37.296 n/a n/a 10.8 161.168 644.672
Vitamin E (mg) 0.0 0.0 n/a 0.0 2.11 1.39 n/a n/a 0.16 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.8 7.8 31.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.296 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.286 5.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 0.6 n/a 33.1 15.5 0.7 0.0 n/a 0.1 51.8 207.2
Thiamin (mg) 0.012 0.004 n/a 0.0 0.282 0.016 0.032 n/a 0.003 0.349 1.396
Riboflavin (mg) 0.007 0.002 n/a 0.047 0.282 0.018 0.021 n/a 0.017 0.394 1.576
Niacin (mg) 0.03 0.013 n/a 2.413 4.58 0.219 0.331 n/a 0.006 7.591 30.364
Pantothenic acid (mg) 0.03 0.011 n/a 0.047 1.973 n/a 0.673 n/a 0.039 2.773 11.092
Vitamin B-6 (mg) 0.03 0.023 n/a 0.047 0.564 0.072 0.257 n/a 0.005 0.997 3.988
Folate (mcg) 4.703 0.055 n/a 0.0 155.006 9.702 7.481 n/a 0.6 177.547 710.188
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.19 0.0 0.0 0.0 n/a 0.03 0.22 0.88
Choline (mg) 1.5 0.4 n/a n/a 48.6 4.0 n/a n/a 2.5 57.1 228.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.07 n/a 0.043 n/a 0.005 0.121 0.484
Threonine (g) 0.005 0.003 n/a n/a 0.282 n/a 0.128 n/a 0.014 0.431 1.724
Isoleucine (g) 0.002 0.004 n/a n/a 0.352 n/a 0.139 n/a 0.018 0.516 2.064
Leucine (g) 0.007 0.006 n/a n/a 0.423 n/a 0.267 n/a 0.03 0.733 2.932
Lysine (g) 0.01 0.005 n/a n/a 0.352 n/a 0.16 n/a 0.024 0.551 2.204
Methionine (g) 0.0 0.001 n/a n/a 0.07 n/a 0.064 n/a 0.008 0.144 0.576
Cystine (g) 0.0 0.001 n/a n/a 0.07 n/a 0.075 n/a 0.003 0.15 0.6
Phenylalanine (g) 0.007 0.003 n/a n/a 0.282 n/a 0.182 n/a 0.015 0.489 1.956
Tyrosine (g) 0.002 0.001 n/a n/a 0.211 n/a 0.107 n/a 0.015 0.337 1.348
Valine (g) 0.005 0.005 n/a n/a 0.352 n/a 0.214 n/a 0.021 0.597 2.388
Arginine (g) 0.025 0.012 n/a n/a 0.423 n/a 0.588 n/a 0.011 1.057 4.228
Histidine (g) 0.002 0.002 n/a n/a 0.141 n/a 0.086 n/a 0.009 0.24 0.96
Alanine (g) 0.005 0.002 n/a n/a 0.352 n/a 0.182 n/a 0.011 0.552 2.208
Aspartic acid (g) 0.022 0.009 n/a n/a 1.127 n/a 0.353 n/a 0.024 1.535 6.14
Glutamic acid (g) 0.064 0.015 n/a n/a 1.339 n/a 0.823 n/a 0.065 2.305 9.22
Glycine (g) 0.007 0.004 n/a n/a 0.282 n/a 0.171 n/a 0.006 0.47 1.88
Proline (g) 0.002 0.002 n/a n/a 0.282 n/a 0.15 n/a 0.03 0.466 1.864
Serine (g) 0.005 0.004 n/a n/a 0.282 n/a 0.182 n/a 0.017 0.488 1.952
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20.55 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 n/a 0.142 0.211 0.141 30.032 n/a 3.455 33.992 135.968
Phytosterols (mg) 3.713 n/a n/a n/a 49.32 4.536 n/a n/a n/a 57.569 230.276
Monounsaturated Fat (g) 0.002 0.0 n/a 0.237 0.141 0.35 1.443 n/a 1.604 3.776 15.104
Polyunsaturated (g) 0.005 0.005 n/a 0.095 0.564 0.161 0.374 n/a 0.206 1.409 5.636