Receta Caribbean Eggplant Curry Soup
Raciónes: 4
Ingredientes
- 1 x Onion, peeled and minced
- 1 Tbsp. Minced garlic
- 1 x Smoked ham hock
- 2 quart Chicken stock
- 4 lrg Eggplant, peeled and cut into large dice
- 1/4 c. Curry pwdr
- 1 can Coconut lowfat milk
- 1 sm Knob of fresh ginger, peeled and minced
- 1 stalk lemon grass, minced
- 1/2 c. Heavy cream
- 1/2 can Coco Lopez
Direcciones
- In a heavy bottomed pot, saute/fry onions, garlic and ham hock till the onions are translucent/soft. Add in all remaining ingredients and cook for 1/2 hour under slow to medium heat. Puree in a food processor and strain through a fine sieve.
- Season and serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1332g | |
Recipe makes 4 servings | |
Calories 761 | |
Calories from Fat 355 | 47% |
Total Fat 42.13g | 53% |
Saturated Fat 33.99g | 136% |
Trans Fat 0.0g | |
Cholesterol 21mg | 7% |
Sodium 793mg | 33% |
Potassium 2497mg | 71% |
Total Carbs 92.78g | 25% |
Dietary Fiber 33.2g | 111% |
Sugars 17.82g | 12% |
Protein 16.92g | 27% |