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Receta Caribbean Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fillets
1 1/2 tsp Coconut extract (that is Fat-free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.38g 		lemon juice
5.72g 		oregano
0.13g 		garlic
0.18g 		pepper
0.13g 		tomatoes paste
42.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.03 0.01 1.84 0.0 1.92 7.68
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.2 0.0 0.22 0.88
Carbohydrates (g) 0.0 0.49 0.08 0.13 0.09 8.04 0.0 8.82 35.28
Ash (g) 0.37 0.01 0.01 0.01 0.01 1.19 0.03 1.63 6.52
Calories (kcal) 0.0 1.43 0.383 0.581 0.338 34.85 0.0 37.581 150.324
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Sucrose (g) n/a n/a 0.0 n/a n/a 0.13 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 2.44 n/a 2.45 9.8
Fructose (g) n/a n/a 0.0 n/a n/a 2.49 n/a 2.49 9.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.19 0.01 0.01 0.01 31.24 29.6 66.06 264.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.04 0.0 5.18 0.0 5.36 21.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.9 7.6
Calcium (mg) 0.09 0.4 1.97 0.14 0.579 15.3 0.889 19.368 77.472
Iron (mg) 0.0 0.0 0.06 0.0 0.04 1.27 0.0 1.37 5.48
Magnesium (mg) 0.004 0.343 0.338 0.102 0.257 17.85 0.296 19.189 76.756
Phosphorus (mg) 0.0 0.343 0.25 0.73 0.229 35.275 0.0 36.827 147.308
Potassium (mg) 0.03 7.093 2.086 1.927 1.668 430.95 0.0 443.754 1775.016
Sodium (mg) 145.343 0.057 0.019 0.046 0.058 335.75 1.185 482.457 1929.828
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.27 0.0 0.29 1.16
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.157 0.003 0.165 0.66
Manganese (mg) 0.0 0.001 0.006 0.001 0.007 0.128 0.0 0.143 0.572
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 2.3 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 1.144 8.629 0.0 0.396 648.125 0.0 658.294 2633.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.057 0.431 0.0 0.02 32.3 0.0 32.808 131.232
Beta Carotene (mcg) 0.0 0.172 5.14 0.0 0.207 382.925 0.0 388.443 1553.772
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 1.83 0.0 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 12224.7 0.0 12224.708 48898.832
Lutein + zeaxanthin (mcg) 0.0 0.515 1.078 0.0 0.272 0.0 0.0 1.864 7.456
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.01 0.22 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.6 0.1 0.0 0.0 9.3 0.0 12.1 48.4
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.026 0.0 0.029 0.116
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.064 0.0 0.065 0.26
Niacin (mg) 0.0 0.006 0.008 0.001 0.002 1.309 0.0 1.325 5.3
Pantothenic acid (mg) 0.0 0.006 n/a n/a n/a 0.06 0.0 0.065 0.26
Vitamin B-6 (mg) 0.0 0.003 0.002 0.005 0.0 0.094 0.0 0.103 0.412
Folate (mcg) 0.0 0.744 0.343 0.004 0.013 5.1 0.0 6.203 24.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.1 0.0 16.4 0.0 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.013 n/a 0.013 0.052
Threonine (g) 0.0 n/a n/a 0.001 n/a 0.043 n/a 0.043 0.172
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.03 n/a 0.031 0.124
Leucine (g) 0.0 n/a n/a 0.002 n/a 0.047 n/a 0.049 0.196
Lysine (g) 0.0 n/a n/a 0.001 n/a 0.051 n/a 0.052 0.208
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.009 n/a 0.009 0.036
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.009 0.036
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a 0.051 n/a 0.052 0.208
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.022 0.088
Valine (g) 0.0 n/a n/a 0.001 n/a 0.034 n/a 0.035 0.14
Arginine (g) 0.0 n/a n/a 0.003 n/a 0.03 n/a 0.033 0.132
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.026 n/a 0.026 0.104
Alanine (g) 0.0 n/a n/a 0.001 n/a 0.085 n/a 0.086 0.344
Aspartic acid (g) 0.0 n/a n/a 0.002 n/a 0.298 n/a 0.3 1.2
Glutamic acid (g) 0.0 n/a n/a 0.004 n/a 0.808 n/a 0.811 3.244
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.026 n/a 0.026 0.104
Proline (g) 0.0 n/a n/a 0.0 n/a 0.034 n/a 0.034 0.136
Serine (g) 0.0 n/a n/a 0.001 n/a 0.047 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.001 0.043 0.0 0.047 0.188
Phytosterols (mg) 0.0 n/a 0.254 0.014 0.122 n/a n/a 0.39 1.56
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.03 0.0 0.032 0.128
Polyunsaturated (g) 0.0 0.0 0.007 0.001 0.001 0.068 0.0 0.077 0.308