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Raciónes: 4

Ingredientes

Cost per serving $0.38 view details
  • 1 1/2 lb Fillets
  • 1/4 tsp Salt
  • 1 1/2 Tbsp. Lemon juice
  • 1/2 tsp Oregano
  • 1/4 tsp Garlic pwdr
  • 1/4 tsp White pepper
  • 1 can Tomato paste -- (6 ounce)
  • 1 1/2 tsp Coconut extract (that is Fat-free)
  • 1/2 c. Water

Direcciones

  1. Preheat oven at 350. Place fillets in baking pan lined with foil, with cooking spray. Combine remaining ingredients and pour over fish. Bake, uncovered, for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 38  
Calories from Fat 2 5%
Total Fat 0.22g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 444mg 13%
Total Carbs 8.82g 2%
Dietary Fiber 1.9g 6%
Sugars 5.36g 4%
Protein 1.92g 3%
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