Receta Caribbean Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1/4 tsp freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
14.18g 		fish
28.35g 		clams
14.18g 		fish stock
91.5g 		clam juice
30.2g 		burgundy wine
14.75g 		corn oil
1.7g 		garlics
0.98g 		celery
13.35g 		potato
19.97g 		tomatos
10.63g 		bell pepper
12.2g 		basil
0.04g 		oregano
0.06g 		paprika
0.26g 		celery
0.13g 		mustard
0.31g 		cilantro
0.02g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.88 5.11 1.81 1.83 0.18 0.01 0.0 0.06 0.09 0.4 0.1 0.1 0.0 0.01 0.04 0.02 0.01 0.0 0.0 12.66 101.28
Total Fat (g) 0.25 0.68 0.14 0.55 0.06 0.0 1.7 0.0 0.02 0.02 0.02 0.02 0.0 0.01 0.03 0.03 0.01 0.0 0.0 3.55 28.4
Carbohydrates (g) 0.13 0.0 0.36 0.37 3.31 0.54 0.0 0.32 0.4 3.49 0.66 0.57 0.0 0.04 0.15 0.05 0.02 0.0 0.0 10.4 83.2
Ash (g) 0.17 n/a 0.27 0.89 0.26 0.05 0.0 0.01 0.1 0.22 0.12 0.05 0.0 0.0 0.02 0.01 0.01 0.0 0.37 2.56 20.48
Calories (kcal) 15.026 28.067 10.49 14.64 14.496 12.685 15.028 1.458 2.136 15.376 2.763 2.44 0.008 0.191 0.759 0.49 0.209 0.004 0.0 136.264 1090.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.09 24.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.17 0.14 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.46 3.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.05 0.2 0.14 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.48 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 10.75 22.44 11.6 87.84 26.39 12.63 0.0 0.57 12.74 15.84 9.73 11.45 0.03 0.0 0.03 0.01 0.26 0.02 0.0 222.34 1778.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 1.0 n/a 0.0 0.01 0.24 0.16 0.37 0.29 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.19 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 7.371 4.253 6.521 27.45 2.416 n/a 0.0 1.772 5.34 2.396 3.613 1.22 0.062 0.985 0.465 2.209 0.181 0.012 0.09 66.354 530.832
Iron (mg) 0.34 0.1 1.98 0.19 0.05 n/a 0.0 0.02 0.03 0.16 0.14 0.04 0.0 0.03 0.06 0.06 0.0 0.0 0.0 3.2 25.6
Magnesium (mg) 5.245 12.474 1.276 0.915 1.51 n/a 0.0 0.245 1.469 4.593 1.275 1.22 0.023 0.169 0.486 0.55 0.153 0.005 0.004 31.609 252.872
Phosphorus (mg) 29.059 85.617 23.956 27.45 3.322 n/a 0.0 1.497 3.204 11.382 2.125 2.44 0.02 0.125 0.906 0.684 0.331 0.009 0.0 192.126 1537.008
Potassium (mg) 26.224 96.107 44.51 78.69 26.878 n/a 0.0 3.925 34.71 84.068 21.994 21.346 0.104 1.043 6.153 1.75 0.431 0.094 0.03 448.056 3584.448
Sodium (mg) 20.979 23.814 7.938 290.97 109.324 n/a 0.0 0.166 10.68 1.198 23.481 0.366 0.001 0.009 0.089 0.2 3.547 0.008 145.343 638.114 5104.912
Zinc (mg) 0.16 0.15 0.19 0.09 0.02 n/a 0.0 0.01 0.02 0.06 0.02 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.76 6.08
Copper (mg) 0.037 0.011 0.048 0.046 0.009 n/a 0.0 0.003 0.005 0.022 0.012 0.009 0.0 0.001 0.002 0.002 0.0 0.0 0.0 0.206 1.648
Manganese (mg) 0.007 n/a 0.071 n/a 0.009 n/a n/a 0.016 0.013 0.03 0.006 0.015 0.0 0.003 0.002 0.009 0.001 0.0 0.0 0.184 1.472
Selenium (mcg) 5.4 7.7 3.4 0.6 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 25.515 n/a 42.525 3.66 44.998 n/a 0.0 0.088 59.942 0.399 18.275 45.131 1.857 4.314 138.429 0.065 0.222 1.219 0.0 386.639 3093.112
Retinol (mcg) 7.655 7.088 12.758 0.915 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.415 227.32
Vitamin A, RAE (mcg_RAE) 7.655 7.088 12.758 0.915 2.114 n/a 0.0 0.0 2.937 0.0 0.956 2.196 0.093 0.216 6.922 0.004 0.013 0.061 0.0 43.925 351.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 26.878 n/a 0.0 0.049 36.045 0.2 10.944 25.371 1.106 2.57 72.657 0.039 0.091 0.71 0.0 176.659 1413.272
Vitamin E (mg) 0.16 0.18 0.04 0.14 0.03 n/a 0.24 0.0 0.04 0.0 0.09 0.05 0.0 0.01 0.08 0.0 0.0 0.0 0.0 1.06 8.48
Vitamin D (IU) 21.546 n/a 0.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.113 176.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 900.564 n/a 0.0 0.0 0.0 0.0 434.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1334.914 10679.312
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.04 n/a 0.0 0.157 37.781 1.598 13.388 41.593 1.989 0.539 34.537 0.0 0.056 0.156 0.0 137.833 1102.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.01 0.0 0.01 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 1.8 0.0 1.5 n/a 0.0 0.3 0.4 3.9 0.8 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.3 154.4
Thiamin (mg) 0.004 0.026 0.011 0.0 0.006 n/a 0.0 0.002 0.003 0.016 0.005 0.007 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.084 0.672
Riboflavin (mg) 0.004 0.023 0.03 0.027 0.003 n/a 0.0 0.001 0.008 0.006 0.004 0.004 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.115 0.92
Niacin (mg) 0.361 0.615 0.251 1.254 0.069 n/a 0.0 0.007 0.043 0.21 0.075 0.059 0.0 0.004 0.04 0.004 0.002 0.0 0.0 2.994 23.952
Pantothenic acid (mg) 0.04 n/a 0.051 n/a 0.024 n/a 0.0 0.006 0.033 0.06 0.012 0.012 0.0 n/a 0.005 n/a 0.001 0.0 0.0 0.244 1.952
Vitamin B-6 (mg) 0.014 0.037 0.009 0.009 0.018 n/a 0.0 0.012 0.009 0.06 0.002 0.027 0.0 0.001 0.011 0.001 0.0 0.0 0.0 0.21 1.68
Folate (mcg) 0.425 1.418 2.268 3.66 2.416 n/a 0.0 0.029 4.806 3.195 0.531 1.22 0.024 0.171 0.278 0.013 0.022 0.011 0.0 20.487 163.896
Vitamin B-12 (mcg) 0.16 1.06 7.01 0.09 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.33 66.64
Choline (mg) 11.5 19.4 9.2 8.4 n/a n/a 0.0 0.2 0.8 2.4 1.1 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 54.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.02 n/a 0.0 n/a 0.0 0.001 0.001 0.006 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.56
Threonine (g) 0.116 n/a 0.078 n/a 0.003 n/a 0.0 0.002 0.003 0.016 0.002 0.005 0.0 n/a n/a n/a 0.001 n/a 0.0 0.225 1.8
Isoleucine (g) 0.14 n/a 0.079 n/a 0.003 n/a 0.0 0.002 0.003 0.016 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 0.249 1.992
Leucine (g) 0.228 n/a 0.128 n/a 0.006 n/a 0.0 0.003 0.004 0.024 0.004 0.005 0.0 n/a n/a n/a 0.001 n/a 0.0 0.403 3.224
Lysine (g) 0.251 n/a 0.135 n/a 0.003 n/a 0.0 0.003 0.004 0.026 0.004 0.005 0.0 n/a n/a n/a 0.001 n/a 0.0 0.431 3.448
Methionine (g) 0.081 n/a 0.041 n/a 0.0 n/a 0.0 0.001 0.001 0.006 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.133 1.064
Cystine (g) 0.033 n/a 0.024 n/a 0.0 n/a 0.0 0.001 0.0 0.006 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.066 0.528
Phenylalanine (g) 0.122 n/a 0.065 n/a 0.003 n/a 0.0 0.002 0.003 0.018 0.003 0.011 0.0 n/a n/a n/a 0.001 n/a 0.0 0.227 1.816
Tyrosine (g) 0.096 n/a 0.058 n/a 0.003 n/a 0.0 0.001 0.001 0.016 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.179 1.432
Valine (g) 0.136 n/a 0.079 n/a 0.003 n/a 0.0 0.003 0.004 0.024 0.003 0.005 0.0 n/a n/a n/a 0.001 n/a 0.0 0.258 2.064
Arginine (g) 0.252 n/a 0.132 n/a 0.006 n/a 0.0 0.006 0.003 0.02 0.002 0.004 0.0 n/a n/a n/a 0.001 n/a 0.0 0.426 3.408
Histidine (g) 0.058 n/a 0.035 n/a 0.003 n/a 0.0 0.001 0.001 0.01 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.112 0.896
Alanine (g) 0.163 n/a 0.109 n/a 0.003 n/a 0.0 0.001 0.003 0.012 0.003 0.005 0.0 n/a n/a n/a 0.001 n/a 0.0 0.3 2.4
Aspartic acid (g) 0.298 n/a 0.174 n/a 0.012 n/a 0.0 0.005 0.016 0.102 0.014 0.026 0.0 n/a n/a n/a 0.001 n/a 0.0 0.648 5.184
Glutamic acid (g) 0.492 n/a 0.247 n/a 0.036 n/a 0.0 0.008 0.012 0.07 0.037 0.023 0.0 n/a n/a n/a 0.002 n/a 0.0 0.927 7.416
Glycine (g) 0.174 n/a 0.113 n/a 0.003 n/a 0.0 0.002 0.003 0.012 0.002 0.004 0.0 n/a n/a n/a 0.001 n/a 0.0 0.314 2.512
Proline (g) 0.095 n/a 0.074 n/a 0.003 n/a 0.0 0.001 0.003 0.014 0.002 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 0.195 1.56
Serine (g) 0.113 n/a 0.081 n/a 0.003 n/a 0.0 0.002 0.003 0.018 0.003 0.006 0.0 n/a n/a n/a 0.001 n/a 0.0 0.23 1.84
Cholesterol (mg) 21.546 18.144 4.82 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.51 356.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.04
Saturated Fat (g) 0.047 0.136 0.013 0.128 0.0 n/a 0.22 0.001 0.005 0.006 0.003 0.007 0.0 0.002 0.006 0.003 0.001 0.0 0.0 0.577 4.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 16.456 n/a 0.801 0.998 n/a 1.098 n/a 0.127 0.459 0.075 n/a 0.001 0.0 20.015 160.12
Monounsaturated Fat (g) 0.035 0.255 0.011 0.11 0.0 n/a 0.469 0.0 0.004 0.0 0.003 0.001 0.0 0.0 0.003 0.02 0.008 0.0 0.0 0.921 7.368
Polyunsaturated (g) 0.095 0.198 0.04 0.146 0.0 n/a 0.93 0.002 0.011 0.008 0.009 0.007 0.0 0.003 0.022 0.005 0.003 0.0 0.0 1.479 11.832