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Raciónes: 8

Ingredientes

Cost per serving $1.55 view details

Direcciones

  1. Heat the oil in a large soup pot. Saute/fry the onion and garlic till the onions are transluscent. Add in all of the other ingredients except the shrimp, clams and the fish. (You may add in 1/4 c. rice to this recipe as it is good which way too.) Simmer for 1 hour or possibly till the vegetables are tender.
  2. Add in the seafood and cook for 7 to 10 min at a low boil.
  3. This recipe yields 8 to 10 servings.
  4. Comments: Many recipes come out of the Caribbean which people either like or possibly hate on first taste. This particular recipe is for a chowder which is excellent.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 8 servings
Calories 136  
Calories from Fat 32 24%
Total Fat 3.55g 4%
Saturated Fat 0.58g 2%
Trans Fat 0.01g  
Cholesterol 45mg 15%
Sodium 638mg 27%
Potassium 448mg 13%
Total Carbs 10.4g 3%
Dietary Fiber 1.3g 4%
Sugars 2.19g 1%
Protein 12.66g 20%
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