Receta Caribbean Fried Rice Raichlen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 1.31g	ginger 0.93g	scallions 10.8g	bell pepper 12.2g	bell pepper 12.2g	carrot 13.57g	celery 8.9g	snow peas 9.0g	rice 118.5g	beans 24.25g	corn kernels 11.27g	mung bean sprouts 26.0g	capers 2.15g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.02	0.2	0.1	0.12	0.13	0.06	0.25	3.19	5.24	0.37	0.79	0.05	0.5	11.1	44.4
Total Fat (g)	6.75	0.01	0.01	0.02	0.02	0.04	0.03	0.02	0.03	0.33	0.34	0.09	0.05	0.02	0.0	7.75	31.0
Carbohydrates (g)	0.0	0.43	0.17	0.79	0.57	0.74	1.3	0.26	0.65	33.38	15.12	2.65	1.54	0.11	0.61	58.32	233.28
Ash (g)	0.0	0.02	0.01	0.09	0.05	0.06	0.13	0.07	0.04	0.49	0.87	0.07	0.11	0.17	1.22	3.4	13.6
Calories (kcal)	59.67	1.944	0.744	3.456	2.44	3.781	5.565	1.424	3.78	154.05	82.693	11.049	7.8	0.495	4.24	343.13	1372.52
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.49	0.01	n/a	n/a	n/a	0.27	n/a	n/a	n/a	0.78	3.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.14	0.24	0.08	0.05	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.57	2.28
Fructose (g)	n/a	n/a	n/a	n/a	0.14	0.28	0.07	0.05	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	0.73	9.7	11.45	11.25	11.98	8.49	8.04	81.1	2.67	8.09	23.5	1.8	5.66	185.25	741.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.25	0.29	0.51	0.64	0.16	n/a	0.06	0.51	0.43	1.07	0.01	0.14	4.11	16.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.2	0.3	0.4	0.1	0.3	0.5	3.7	0.3	0.5	0.1	0.1	6.7	26.8
Calcium (mg)	0.068	2.362	0.149	7.776	1.22	0.854	4.479	3.56	4.5	11.85	29.828	0.451	3.38	0.86	1.52	72.855	291.42
Iron (mg)	0.04	0.02	0.01	0.16	0.04	0.05	0.04	0.02	0.18	1.42	1.22	0.08	0.24	0.04	0.15	3.7	14.8
Magnesium (mg)	0.0	0.326	0.4	2.16	1.22	1.464	1.629	0.979	2.07	14.22	41.468	3.608	5.46	0.71	3.44	79.152	316.608
Phosphorus (mg)	0.0	1.997	0.316	3.996	2.44	3.171	4.75	2.136	4.59	50.955	85.36	9.809	14.04	0.215	10.0	193.775	775.1
Potassium (mg)	0.068	5.233	3.86	29.808	21.346	25.737	43.432	23.14	17.28	41.475	359.628	33.148	38.74	0.86	17.36	661.113	2644.452
Sodium (mg)	0.135	0.222	0.121	1.728	0.366	0.488	9.365	7.12	0.36	1.185	1.213	0.564	1.56	63.726	450.96	539.112	2156.448
Zinc (mg)	0.0	0.02	0.0	0.04	0.02	0.03	0.03	0.01	0.04	0.58	0.89	0.08	0.11	0.01	0.04	1.89	7.56
Copper (mg)	0.0	0.004	0.002	0.009	0.009	0.002	0.007	0.004	0.007	0.083	0.204	0.006	0.042	0.008	0.008	0.393	1.572
Manganese (mg)	0.0	0.022	0.002	0.017	0.015	0.013	0.019	0.009	0.022	0.557	0.257	0.018	0.049	0.002	0.034	1.036	4.144
Selenium (mcg)	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.1	8.9	0.8	0.1	0.2	0.0	0.0	10.4	41.6
Vitamin A, IU (IU)	0.0	0.117	0.0	107.676	45.131	381.904	2267.422	39.961	12.6	0.0	0.0	27.511	5.46	2.967	0.0	2890.749	11562.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.4	2.196	19.15	113.33	1.958	0.63	0.0	0.0	1.353	0.26	0.151	0.0	144.427	577.708
Beta Carotene (mcg)	0.0	0.065	0.0	64.584	25.371	198.087	1124.482	24.03	n/a	0.0	0.0	6.878	1.56	1.785	0.0	1446.841	5787.364
Vitamin E (mg)	0.97	0.0	0.0	0.06	0.05	0.19	0.09	0.02	n/a	0.05	0.05	0.01	0.03	0.02	0.0	1.54	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	122.796	41.593	6.221	34.746	25.187	n/a	0.0	0.0	101.137	0.0	0.0	0.0	331.888	1327.552
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	2.0	9.8	15.6	0.8	0.3	2.0	0.0	0.0	0.8	3.4	0.1	0.0	35.3	141.2
Thiamin (mg)	0.0	0.003	0.0	0.006	0.007	0.006	0.01	0.002	0.005	0.19	0.218	0.011	0.021	0.0	0.002	0.482	1.928
Riboflavin (mg)	0.0	0.001	0.0	0.009	0.004	0.011	0.008	0.005	0.009	0.012	0.046	0.01	0.031	0.003	0.014	0.163	0.652
Niacin (mg)	0.0	0.009	0.007	0.057	0.059	0.12	0.133	0.028	0.045	1.754	0.475	0.189	0.195	0.014	0.176	3.261	13.044
Pantothenic acid (mg)	0.0	0.008	0.002	0.009	0.012	0.039	0.037	0.022	0.065	0.462	0.218	0.033	0.099	0.001	0.024	1.03	4.12
Vitamin B-6 (mg)	0.0	0.016	0.001	0.006	0.027	0.035	0.019	0.006	0.014	0.107	0.07	0.02	0.023	0.0	0.012	0.358	1.432
Folate (mcg)	0.0	0.039	0.102	6.912	1.22	5.611	2.579	3.204	3.6	68.73	107.67	4.51	15.86	0.495	1.12	221.651	886.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.3	0.6	0.7	0.7	1.2	0.5	n/a	2.5	16.1	n/a	3.7	0.1	1.5	28.2	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.175	0.0	0.0	0.0	0.0	0.0	65.175	260.7
Tryptophan (g)	0.0	0.001	0.0	0.002	0.001	0.001	0.001	0.001	0.003	0.036	0.063	0.002	0.01	n/a	0.007	0.129	0.516
Threonine (g)	0.0	0.002	0.0	0.008	0.005	0.005	0.026	0.002	0.009	0.119	0.221	0.015	0.021	n/a	0.02	0.451	1.804
Isoleucine (g)	0.0	0.003	0.0	0.009	0.002	0.002	0.011	0.002	0.014	0.142	0.23	0.015	0.034	n/a	0.024	0.489	1.956
Leucine (g)	0.0	0.004	0.001	0.012	0.005	0.005	0.014	0.003	0.021	0.261	0.42	0.039	0.047	n/a	0.04	0.87	3.48
Lysine (g)	0.0	0.004	0.001	0.01	0.005	0.005	0.014	0.003	0.018	0.119	0.359	0.016	0.044	n/a	0.029	0.624	2.496
Methionine (g)	0.0	0.001	0.0	0.002	0.001	0.001	0.003	0.001	0.001	0.071	0.08	0.008	0.008	n/a	0.007	0.184	0.736
Cystine (g)	0.0	0.001	0.0	n/a	0.001	0.002	0.011	0.0	0.003	0.071	0.058	0.003	0.005	n/a	0.009	0.165	0.66
Phenylalanine (g)	0.0	0.002	0.0	0.006	0.011	0.006	0.008	0.002	0.008	0.166	0.284	0.017	0.031	n/a	0.026	0.569	2.276
Tyrosine (g)	0.0	0.001	0.0	0.005	0.001	0.001	0.005	0.001	0.009	0.107	0.148	0.015	0.013	n/a	0.018	0.325	1.3
Valine (g)	0.0	0.004	0.001	0.009	0.005	0.004	0.01	0.003	0.024	0.19	0.274	0.021	0.034	n/a	0.025	0.602	2.408
Arginine (g)	0.0	0.008	0.0	0.014	0.004	0.005	0.012	0.002	0.012	0.261	0.325	0.015	0.052	n/a	0.034	0.744	2.976
Histidine (g)	0.0	0.001	0.0	0.003	0.001	0.002	0.005	0.001	0.002	0.071	0.146	0.01	0.018	n/a	0.013	0.274	1.096
Alanine (g)	0.0	0.002	0.0	0.009	0.005	0.004	0.015	0.002	0.005	0.19	0.221	0.034	0.026	n/a	0.022	0.534	2.136
Aspartic acid (g)	0.0	0.006	0.002	0.018	0.026	0.034	0.026	0.011	0.021	0.296	0.633	0.028	0.125	n/a	0.054	1.279	5.116
Glutamic acid (g)	0.0	0.011	0.001	0.041	0.023	0.026	0.05	0.008	0.041	0.616	0.798	0.073	0.042	n/a	0.118	1.848	7.392
Glycine (g)	0.0	0.003	0.0	0.01	0.004	0.004	0.007	0.002	0.006	0.142	0.204	0.015	0.016	n/a	0.022	0.433	1.732
Proline (g)	0.0	0.001	0.0	0.013	0.002	0.002	0.007	0.002	0.005	0.154	0.223	0.034	n/a	n/a	0.037	0.481	1.924
Serine (g)	0.0	0.002	0.0	0.009	0.006	0.006	0.007	0.002	0.012	0.166	0.286	0.018	0.008	n/a	0.029	0.551	2.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.002	0.003	0.007	0.004	0.005	0.004	0.005	0.095	0.09	0.014	0.013	0.005	0.001	1.181	4.724
Phytosterols (mg)	14.918	n/a	0.14	n/a	1.098	n/a	n/a	0.534	n/a	n/a	n/a	n/a	3.9	1.032	n/a	21.621	86.484
Monounsaturated Fat (g)	4.925	0.0	0.001	0.003	0.001	0.0	0.001	0.003	0.003	0.107	0.029	0.026	0.005	0.001	0.001	5.106	20.424
Polyunsaturated (g)	0.71	0.003	0.001	0.008	0.007	0.009	0.016	0.007	0.012	0.095	0.148	0.042	0.016	0.006	0.002	1.081	4.324