Receta Caribbean Fried Rice Raichlen
Raciónes: 4
Ingredientes
- 2 Tbsp. extra virgin olive oil, (Spanish)
- 2 x cloves garlic, chopped
- 2 tsp ginger, chopped
- 3 x scallions, chopped
- 1/2 x scotch bonnet, seeded,chopped Or possibly 1 jalapeno, seeded,chopped
- 1/2 x green bell pepper, cut in 1/4" dice
- 1/2 x red bell pepper, cut in 1/4" dice
- 1 x carrot, cut in 1/4" dice
- 1 stalk celery, cut in 1/4" dice
- 1/4 c. snow peas, strings removed
- 3 c. cooked white rice, (up to 4 c)
- 1/2 c. cooked black beans, optional
- 1/2 c. cooked corn kernels, optional
- 1 c. mung bean sprouts
- 1 Tbsp. capers, liquid removed
- 2 Tbsp. soy sauce, (or possibly to taste)
Direcciones
- Just before serving, heat a wok or possibly large nonstick frying pan over a high flame. Swirl in the oil. 1 1/2 Tbsp. oil may be used instead of the 2 Tbsp.. Add in the chopped garlic, ginger, scallions, and chili. Stir fry these ingredients for 15 seconds, or possibly till fragrant but not brown.
- Add in the peppers, carrot, celery, and snow peas and stir fry for 1 to 2 min, or possibly till crispy-tender. Stir in the rice, beans and corn (if using), bean sprouts, and capers and stir fry for 2 min, or possibly till the ingredients are thoroughly heated. Stir in soy sauce to taste and serve.
- Serves 6 as aside dish or possibly 4 as a main course.
- Note: Raichlen prefers to use Uncle Ben's white rice.
- 02.4124 8
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 265g | |
Recipe makes 4 servings | |
Calories 343 | |
Calories from Fat 68 | 20% |
Total Fat 7.75g | 10% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 539mg | 22% |
Potassium 661mg | 19% |
Total Carbs 58.32g | 16% |
Dietary Fiber 6.7g | 22% |
Sugars 4.11g | 3% |
Protein 11.1g | 18% |