Receta Caribbean Habanero Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Habanero chiles, chopped
2 Tbsp. Anaheim chili pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cornmeal
17.67g 		flour
13.89g 		sugar
1.4g 		baking powder
1.28g 		salt
0.33g 		salad oil
6.0g 		egg
5.48g 		corn
53.56g 		yogurt
13.61g 		jack cheese
6.28g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.43 0.0 0.0 0.0 0.0 0.69 0.93 0.47 1.54 6.35 57.15
Total Fat (g) 0.32 0.14 0.0 0.0 0.0 6.0 0.54 0.22 0.44 1.9 9.56 86.04
Carbohydrates (g) 13.98 10.6 1.4 0.0 0.0 0.0 0.04 9.71 0.63 0.04 36.41 327.69
Ash (g) 0.1 0.07 0.0 0.47 0.33 0.0 0.05 0.52 0.1 n/a 1.63 14.67
Calories (kcal) 65.19 50.556 5.418 0.0 0.0 53.04 7.83 38.56 8.303 23.416 252.312 2270.808
Starch (g) 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) 0.13 n/a n/a n/a n/a n/a 0.01 1.42 n/a n/a 1.56 14.04
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.24 2.16
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.16 1.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.09
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.1 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.66 0.0 0.0 0.0 0.0 4.15 42.16 11.96 2.57 64.5 580.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 1.4 0.0 0.0 0.0 0.04 1.73 0.63 0.03 4.17 37.53
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.7 15.3
Calcium (mg) 0.53 2.083 0.014 0.0 0.08 0.0 2.902 1.607 16.469 46.832 70.518 634.662
Iron (mg) 0.19 0.64 0.0 0.0 0.0 0.0 0.1 0.2 0.01 0.05 1.2 10.8
Magnesium (mg) 6.183 3.056 0.0 0.0 0.003 0.0 0.657 9.104 1.633 1.695 22.332 200.988
Phosphorus (mg) 18.55 15.0 0.0 0.0 0.0 0.0 10.458 27.313 12.931 27.873 112.126 1009.134
Potassium (mg) 26.853 14.861 0.028 0.0 0.027 0.0 7.337 71.764 21.097 5.085 147.053 1323.477
Sodium (mg) 1.237 0.278 0.0 349.6 129.193 0.0 7.666 152.633 6.261 33.649 680.517 6124.653
Zinc (mg) 0.13 0.1 0.0 0.0 0.0 0.0 0.06 0.28 0.08 0.19 0.84 7.56
Copper (mg) 0.014 0.019 0.0 0.0 0.0 0.0 0.005 0.027 0.001 0.002 0.069 0.621
Manganese (mg) 0.032 0.094 0.0 0.0 0.0 n/a 0.002 0.037 0.0 n/a 0.166 1.494
Selenium (mcg) 2.0 4.7 0.0 0.0 0.0 0.0 1.7 0.2 0.3 0.9 9.9 89.1
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 0.0 0.0 26.666 39.631 13.475 n/a 117.579 1058.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.611 0.0 3.675 12.053 23.339 210.051
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 0.0 0.0 7.666 2.142 3.675 12.43 27.856 250.704
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 0.0 0.0 0.548 16.067 0.681 4.897 39.328 353.952
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.94 0.05 0.04 0.01 0.02 1.09 9.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.916 n/a n/a n/a 1.916 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 2.5 0.0 0.0 0.0 0.0 18.124 508.242 0.0 0.0 768.25 6914.25
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.04 0.36
Tocopherol, gamma (mg) 0.1 0.05 n/a n/a n/a 0.95 0.03 0.05 n/a n/a 1.19 10.71
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.09 0.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 2.5 22.5
Thiamin (mg) 0.025 0.11 0.0 0.0 0.0 0.0 0.004 0.016 0.004 0.001 0.16 1.44
Riboflavin (mg) 0.009 0.068 0.0 0.0 0.0 0.0 0.026 0.027 0.019 0.024 0.174 1.566
Niacin (mg) 0.177 0.819 0.0 0.0 0.0 0.0 0.004 0.514 0.011 0.006 1.531 13.779
Pantothenic acid (mg) 0.049 0.061 0.0 0.0 0.0 0.0 0.079 0.096 0.053 n/a 0.339 3.051
Vitamin B-6 (mg) 0.035 0.006 0.0 0.0 0.0 0.0 0.008 0.032 0.004 0.005 0.09 0.81
Folate (mcg) 5.3 25.417 0.0 0.0 0.0 0.0 2.574 24.1 0.953 1.13 59.473 535.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.05 0.17 1.53
Choline (mg) 1.9 1.4 0.0 0.0 0.0 0.0 13.7 10.9 2.1 1.0 31.0 279.0
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.007 0.018 n/a n/a 0.0 0.0 0.009 0.005 0.003 n/a 0.043 0.387
Threonine (g) 0.032 0.039 n/a n/a 0.0 0.0 0.031 0.037 0.019 n/a 0.158 1.422
Isoleucine (g) 0.044 0.05 n/a n/a 0.0 0.0 0.037 0.037 0.026 n/a 0.194 1.746
Leucine (g) 0.182 0.099 n/a n/a 0.0 0.0 0.06 0.102 0.048 n/a 0.49 4.41
Lysine (g) 0.019 0.032 n/a n/a 0.0 0.0 0.05 0.037 0.042 n/a 0.181 1.629
Methionine (g) 0.03 0.025 n/a n/a 0.0 0.0 0.021 0.021 0.014 n/a 0.111 0.999
Cystine (g) 0.028 0.031 n/a n/a 0.0 0.0 0.015 0.005 0.004 n/a 0.083 0.747
Phenylalanine (g) 0.065 0.072 n/a n/a 0.0 0.0 0.037 0.043 0.026 n/a 0.244 2.196
Tyrosine (g) 0.034 0.043 n/a n/a 0.0 0.0 0.027 0.037 0.025 n/a 0.166 1.494
Valine (g) 0.06 0.058 n/a n/a 0.0 0.0 0.047 0.054 0.039 n/a 0.259 2.331
Arginine (g) 0.042 0.058 n/a n/a 0.0 0.0 0.045 0.037 0.014 n/a 0.197 1.773
Histidine (g) 0.032 0.032 n/a n/a 0.0 0.0 0.017 0.027 0.012 n/a 0.12 1.08
Alanine (g) 0.101 0.046 n/a n/a 0.0 0.0 0.041 0.086 0.02 n/a 0.293 2.637
Aspartic acid (g) 0.083 0.061 n/a n/a 0.0 0.0 0.073 0.07 0.038 n/a 0.325 2.925
Glutamic acid (g) 0.261 0.483 n/a n/a 0.0 0.0 0.092 0.182 0.093 n/a 1.111 9.999
Glycine (g) 0.039 0.051 n/a n/a 0.0 0.0 0.024 0.037 0.011 n/a 0.162 1.458
Proline (g) 0.134 0.167 n/a n/a 0.0 0.0 0.028 0.086 0.056 n/a 0.47 4.23
Serine (g) 0.062 0.072 n/a n/a 0.0 0.0 0.053 0.043 0.03 n/a 0.26 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.162 0.0 1.769 5.587 30.518 274.662
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.022 0.0 0.0 0.0 1.014 0.17 0.037 0.286 1.197 2.76 24.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 12.42 n/a n/a n/a n/a 12.42 111.78
Monounsaturated Fat (g) 0.062 0.013 0.0 0.0 0.0 2.772 0.209 0.064 0.121 0.549 3.79 34.11
Polyunsaturated (g) 0.129 0.057 0.0 0.0 0.0 1.92 0.074 0.107 0.012 0.057 2.356 21.204