Receta Caribbean Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp (heaping) "Caribbean" seasoning*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	tomato 41.41g	okra 43.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.36	0.86	1.6	6.4
Total Fat (g)	0.03	0.08	0.04	0.16	0.64
Carbohydrates (g)	3.15	1.62	3.02	7.8	31.2
Ash (g)	0.12	0.21	0.3	0.63	2.52
Calories (kcal)	13.5	7.453	13.33	34.283	137.132
Starch (g)	0.0	0.0	0.15	0.15	0.6
Sucrose (g)	0.33	0.0	0.17	0.51	2.04
Glucose (dextrose) (g)	0.66	0.52	0.06	1.24	4.96
Fructose (g)	0.44	0.57	0.09	1.09	4.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	39.13	38.77	107.98	431.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.09	0.52	3.04	12.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	1.4	2.4	9.6
Calcium (mg)	7.763	4.141	34.83	46.733	186.932
Iron (mg)	0.07	0.11	0.34	0.53	2.12
Magnesium (mg)	3.375	4.555	24.51	32.44	129.76
Phosphorus (mg)	9.788	9.937	27.09	46.815	187.26
Potassium (mg)	49.275	98.13	130.29	277.695	1110.78
Sodium (mg)	1.35	2.07	3.44	6.86	27.44
Zinc (mg)	0.06	0.07	0.26	0.39	1.56
Copper (mg)	0.014	0.025	0.039	0.077	0.308
Manganese (mg)	0.044	0.046	0.426	0.515	2.06
Selenium (mcg)	0.2	0.0	0.3	0.5	2.0
Vitamin A, IU (IU)	0.675	344.904	161.25	506.829	2027.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.39	8.17	25.56	102.24
Beta Carotene (mcg)	0.338	185.908	96.75	282.996	1131.984
Vitamin E (mg)	0.01	0.22	0.15	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	1.35	50.928	221.88	274.158	1096.632
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	5.3	9.1	16.8	67.2
Thiamin (mg)	0.017	0.017	0.086	0.119	0.476
Riboflavin (mg)	0.01	0.008	0.026	0.044	0.176
Niacin (mg)	0.041	0.244	0.43	0.715	2.86
Pantothenic acid (mg)	0.041	0.037	0.108	0.185	0.74
Vitamin B-6 (mg)	0.041	0.033	0.095	0.168	0.672
Folate (mcg)	6.413	6.211	37.84	50.463	201.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	2.8	5.3	10.1	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.004	0.009	0.016	0.064
Threonine (g)	0.007	0.012	0.03	0.049	0.196
Isoleucine (g)	0.003	0.008	0.03	0.042	0.168
Leucine (g)	0.01	0.012	0.047	0.07	0.28
Lysine (g)	0.014	0.012	0.034	0.06	0.24
Methionine (g)	0.0	0.004	0.009	0.013	0.052
Cystine (g)	0.0	0.004	0.009	0.013	0.052
Phenylalanine (g)	0.01	0.029	0.03	0.069	0.276
Tyrosine (g)	0.003	0.004	0.039	0.046	0.184
Valine (g)	0.007	0.008	0.039	0.054	0.216
Arginine (g)	0.034	0.008	0.034	0.076	0.304
Histidine (g)	0.003	0.004	0.013	0.02	0.08
Alanine (g)	0.007	0.012	0.03	0.049	0.196
Aspartic acid (g)	0.03	0.058	0.065	0.153	0.612
Glutamic acid (g)	0.088	0.178	0.116	0.382	1.528
Glycine (g)	0.01	0.008	0.017	0.036	0.144
Proline (g)	0.003	0.008	0.022	0.033	0.132
Serine (g)	0.007	0.012	0.017	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.012	0.013	0.039	0.156
Phytosterols (mg)	5.063	2.898	10.32	18.281	73.124
Monounsaturated Fat (g)	0.003	0.012	0.009	0.024	0.096
Polyunsaturated (g)	0.007	0.033	0.013	0.053	0.212