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Raciónes: 4

Ingredientes

Cost per serving $0.54 view details
  • 1 lrg Onion, coarsely minced
  • 1 lrg Tomato, coarsely minced
  • 2 c. Frzn okra, about
  • 1 tsp (heaping) "Caribbean" seasoning*

Direcciones

  1. I've made this both with purchased "Caribbean" spice mix and with my own spices, and love it every time. And I'm sure you could use fresh okra, I just keep frzn on hand.* "Caribbean" seasoning (contains dehydrated ginger, brown mustard seeds, onion pwdr, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or possibly use 1 tsp. each grated ginger and chopped fresh garlic and about a quarter tsp. of all the rest of the spices
  2. Simmer everything together, covered, with a little extra water if needed, for half an hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 34  
Calories from Fat 1 3%
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 278mg 8%
Total Carbs 7.8g 2%
Dietary Fiber 2.4g 8%
Sugars 3.04g 2%
Protein 1.6g 3%
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