Receta Caribbean Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
18.48g |
butter
14.13g |
sugar
25.0g |
raisins
10.31g |
coconut
2.6g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.12 | 0.0 | 0.32 | 0.09 | 1.48 | 4.33 | 34.64 |
| Total Fat (g) | 1.84 | 11.46 | 0.0 | 0.05 | 0.87 | 4.41 | 18.62 | 148.96 |
| Carbohydrates (g) | 0.14 | 0.01 | 25.0 | 8.17 | 0.4 | 2.17 | 35.88 | 287.04 |
| Ash (g) | 0.16 | 0.3 | 0.0 | 0.19 | 0.03 | 0.36 | 1.03 | 8.24 |
| Calories (kcal) | 26.426 | 101.276 | 96.75 | 30.834 | 9.204 | 50.861 | 315.352 | 2522.816 |
| Starch (g) | n/a | n/a | n/a | 0.28 | n/a | n/a | 0.28 | 2.24 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.05 | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | 2.86 | n/a | n/a | 2.9 | 23.2 |
| Fructose (g) | 0.02 | n/a | n/a | 3.06 | n/a | n/a | 3.08 | 24.64 |
| Lactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.02 | 2.24 | 0.01 | 1.59 | 1.22 | 0.15 | 19.23 | 153.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.01 | 24.98 | 6.1 | 0.16 | 0.4 | 31.79 | 254.32 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 1.4 | 11.2 |
| Calcium (mg) | 9.794 | 3.39 | 0.25 | 5.156 | 0.364 | 5.994 | 24.948 | 199.584 |
| Iron (mg) | 0.34 | 0.0 | 0.0 | 0.19 | 0.06 | 0.32 | 0.92 | 7.36 |
| Magnesium (mg) | 2.218 | 0.283 | 0.0 | 3.3 | 0.832 | 19.266 | 25.898 | 207.184 |
| Phosphorus (mg) | 35.297 | 3.39 | 0.0 | 10.416 | 2.938 | 37.247 | 89.287 | 714.296 |
| Potassium (mg) | 24.763 | 3.39 | 0.5 | 77.241 | 9.256 | 51.118 | 166.268 | 1330.144 |
| Sodium (mg) | 25.872 | 81.36 | 0.0 | 1.134 | 0.52 | 57.283 | 166.17 | 1329.36 |
| Zinc (mg) | 0.21 | 0.01 | 0.0 | 0.02 | 0.03 | 0.33 | 0.59 | 4.72 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.033 | 0.011 | 0.11 | 0.173 | 1.384 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.031 | 0.039 | 0.166 | 0.243 | 1.944 |
| Selenium (mcg) | 5.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 7.1 | 56.8 |
| Vitamin A, IU (IU) | 89.998 | 352.984 | 0.0 | 0.0 | 0.0 | 0.428 | 443.409 | 3547.272 |
| Retinol (mcg) | 25.687 | 94.779 | 0.0 | 0.0 | 0.0 | 0.0 | 120.466 | 963.728 |
| Vitamin A, RAE (mcg_RAE) | 25.872 | 96.615 | 0.0 | 0.0 | 0.0 | 0.0 | 122.487 | 979.896 |
| Beta Carotene (mcg) | 1.848 | 22.318 | 0.0 | 0.0 | 0.0 | 0.257 | 24.422 | 195.376 |
| Vitamin E (mg) | 0.18 | 0.33 | 0.0 | 0.01 | 0.01 | 0.94 | 1.46 | 11.68 |
| Vitamin D (IU) | 6.468 | 7.91 | n/a | n/a | n/a | n/a | 14.378 | 115.024 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 0.0 | 0.0 | 0.0 | 1.798 | 62.967 | 503.736 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.013 | 0.001 | 0.0 | 0.011 | 0.002 | 0.017 | 0.045 | 0.36 |
| Riboflavin (mg) | 0.089 | 0.004 | 0.005 | 0.013 | 0.001 | 0.017 | 0.129 | 1.032 |
| Niacin (mg) | 0.013 | 0.006 | 0.0 | 0.079 | 0.014 | 0.402 | 0.514 | 4.112 |
| Pantothenic acid (mg) | 0.266 | 0.016 | 0.0 | 0.01 | 0.008 | 0.104 | 0.403 | 3.224 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.018 | 0.001 | 0.026 | 0.07 | 0.56 |
| Folate (mcg) | 8.686 | 0.424 | 0.0 | 0.516 | 0.676 | 4.281 | 14.582 | 116.656 |
| Vitamin B-12 (mcg) | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 46.4 | 2.7 | 0.0 | 1.1 | 0.3 | 4.6 | 55.2 | 441.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.001 | n/a | 0.005 | 0.001 | 0.022 | 0.061 | 0.488 |
| Threonine (g) | 0.103 | 0.006 | n/a | 0.008 | 0.003 | 0.051 | 0.172 | 1.376 |
| Isoleucine (g) | 0.124 | 0.007 | n/a | 0.006 | 0.003 | 0.063 | 0.204 | 1.632 |
| Leucine (g) | 0.201 | 0.011 | n/a | 0.01 | 0.007 | 0.117 | 0.347 | 2.776 |
| Lysine (g) | 0.168 | 0.01 | n/a | 0.008 | 0.004 | 0.061 | 0.251 | 2.008 |
| Methionine (g) | 0.07 | 0.003 | n/a | 0.002 | 0.002 | 0.02 | 0.096 | 0.768 |
| Cystine (g) | 0.05 | 0.001 | n/a | 0.002 | 0.002 | 0.025 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.126 | 0.006 | n/a | 0.014 | 0.004 | 0.081 | 0.232 | 1.856 |
| Tyrosine (g) | 0.092 | 0.006 | n/a | 0.001 | 0.003 | 0.058 | 0.16 | 1.28 |
| Valine (g) | 0.159 | 0.008 | n/a | 0.008 | 0.005 | 0.08 | 0.26 | 2.08 |
| Arginine (g) | 0.152 | 0.004 | n/a | 0.042 | 0.014 | 0.192 | 0.404 | 3.232 |
| Histidine (g) | 0.057 | 0.003 | n/a | 0.007 | 0.002 | 0.041 | 0.111 | 0.888 |
| Alanine (g) | 0.137 | 0.004 | n/a | 0.011 | 0.004 | 0.069 | 0.226 | 1.808 |
| Aspartic acid (g) | 0.246 | 0.008 | n/a | 0.011 | 0.009 | 0.176 | 0.451 | 3.608 |
| Glutamic acid (g) | 0.31 | 0.025 | n/a | 0.017 | 0.02 | 0.378 | 0.751 | 6.008 |
| Glycine (g) | 0.079 | 0.003 | n/a | 0.008 | 0.004 | 0.091 | 0.185 | 1.48 |
| Proline (g) | 0.094 | 0.011 | n/a | 0.026 | 0.004 | 0.075 | 0.21 | 1.68 |
| Serine (g) | 0.179 | 0.007 | n/a | 0.007 | 0.004 | 0.079 | 0.277 | 2.216 |
| Cholesterol (mg) | 78.17 | 30.369 | 0.0 | 0.0 | 0.0 | 0.0 | 108.539 | 868.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.573 | 7.256 | 0.0 | 0.006 | 0.772 | 0.591 | 9.198 | 73.584 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.222 | n/a | 1.222 | 9.776 |
| Monounsaturated Fat (g) | 0.704 | 2.969 | 0.0 | 0.005 | 0.037 | 2.689 | 6.404 | 51.232 |
| Polyunsaturated (g) | 0.251 | 0.429 | 0.0 | 0.004 | 0.01 | 0.922 | 1.617 | 12.936 |