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Receta Caribbean Pita Pockets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
1.13g 		onion
24.75g 		garlic
0.65g 		potato
23.4g 		carrot
13.57g 		curry
0.75g 		thyme
0.19g 		salt
0.75g 		pepper
0.13g 		cayenne pepper
0.11g 		beef
113.4g 		beef stock
60.0g 		flour
1.95g 		peas
16.75g 		pita bread
28.0g 		lettuce
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.37 0.13 0.09 0.02 0.0 0.01 0.01 21.08 0.68 0.2 0.87 2.55 1.81 28.14 112.56
Total Fat (g) 1.13 0.02 0.0 0.01 0.03 0.1 0.01 0.0 0.0 0.02 17.01 0.13 0.02 0.07 0.34 0.3 19.2 76.8
Carbohydrates (g) 0.0 2.31 0.22 4.71 1.3 0.44 0.12 0.0 0.09 0.06 0.0 0.02 1.49 2.28 15.6 3.07 31.7 126.8
Ash (g) 0.0 0.09 0.01 0.23 0.13 0.04 0.02 0.75 0.01 0.01 1.03 0.63 0.01 0.13 n/a 0.75 3.83 15.32
Calories (kcal) 9.945 9.9 0.972 20.124 5.565 2.438 0.518 0.0 0.338 0.35 243.805 4.2 7.107 12.898 77.0 21.76 416.918 1667.672
Starch (g) n/a 0.0 n/a 2.96 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 3.85 15.4
Sucrose (g) n/a 0.25 n/a 0.59 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 0.0 2.1 8.4
Glucose (dextrose) (g) n/a 0.49 n/a 0.22 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.27 1.09 4.36
Fructose (g) n/a 0.32 n/a 0.16 0.07 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.38 0.99 3.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.38 18.08 11.98 0.07 0.01 0.0 0.01 0.01 74.52 58.53 0.23 13.4 8.99 130.07 338.36 1353.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.98 0.64 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.84 0.36 0.65 4.57 18.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.6 1.2 4.5 18.0
Calcium (mg) 0.0 5.693 1.181 7.02 4.479 3.585 3.544 0.18 0.579 0.163 17.01 3.6 0.293 3.685 24.08 44.88 119.971 479.884
Iron (mg) 0.0 0.05 0.01 0.14 0.04 0.22 0.23 0.0 0.04 0.01 2.37 0.1 0.09 0.26 0.73 1.63 5.93 23.72
Magnesium (mg) 0.0 2.475 0.163 5.85 1.629 1.905 0.413 0.008 0.257 0.167 20.412 1.2 0.43 4.355 7.28 16.32 62.862 251.448
Phosphorus (mg) 0.0 7.178 0.998 10.998 4.75 2.618 0.377 0.0 0.229 0.322 193.91 7.8 2.109 13.735 27.16 38.08 310.264 1241.056
Potassium (mg) 0.0 36.135 2.617 78.858 43.432 11.573 1.526 0.06 1.668 2.215 334.523 32.4 2.089 25.628 33.6 254.32 860.643 3442.572
Sodium (mg) 0.0 0.99 0.111 12.87 9.365 0.39 0.103 290.685 0.058 0.033 74.842 195.6 0.039 18.09 150.08 34.0 787.257 3149.028
Zinc (mg) 0.0 0.04 0.01 0.07 0.03 0.03 0.01 0.0 0.0 0.0 5.08 0.0 0.01 0.14 0.24 0.27 5.94 23.76
Copper (mg) 0.0 0.01 0.002 0.035 0.007 0.006 0.002 0.0 0.001 0.0 0.079 0.0 0.003 0.02 0.048 0.041 0.254 1.016
Manganese (mg) n/a 0.032 0.011 0.061 0.019 0.032 0.015 0.001 0.007 0.002 0.011 0.006 0.013 0.057 n/a 0.272 0.54 2.16
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17.9 0.4 0.7 0.3 7.6 2.0 29.5 118.0
Vitamin A, IU (IU) 0.0 0.495 0.059 3319.758 2267.422 7.395 7.125 0.0 0.396 45.771 0.0 0.0 0.0 344.715 n/a 10189.12 16182.256 64729.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 165.906 113.33 0.368 0.356 0.0 0.02 2.289 0.0 0.0 0.0 17.253 0.0 510.0 809.522 3238.088
Beta Carotene (mcg) 0.0 0.248 0.033 1991.106 1124.482 4.44 4.245 0.0 0.207 24.024 0.0 0.0 0.0 205.188 0.0 6113.2 9467.171 37868.684
Vitamin E (mg) 0.1 0.0 0.0 0.06 0.09 0.16 0.01 0.0 0.0 0.03 0.42 0.0 0.0 0.0 0.08 0.2 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 34.746 0.0 1.616 0.0 0.272 14.473 0.0 0.0 0.351 393.96 14.84 2344.64 2805.992 11223.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.13 n/a 0.33 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.6 0.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 5.0 11.7 46.8
Thiamin (mg) 0.0 0.012 0.001 0.019 0.01 0.002 0.001 0.0 0.0 0.0 0.045 0.0 0.015 0.044 0.168 0.082 0.399 1.596
Riboflavin (mg) 0.0 0.007 0.001 0.014 0.008 0.002 0.001 0.0 0.0 0.001 0.17 0.012 0.01 0.017 0.092 0.109 0.444 1.776
Niacin (mg) 0.0 0.03 0.005 0.131 0.133 0.026 0.009 0.0 0.002 0.01 5.273 0.468 0.115 0.288 1.296 0.435 8.221 32.884
Pantothenic acid (mg) 0.0 0.03 0.004 0.187 0.037 n/a n/a 0.0 n/a n/a 0.624 0.012 0.009 0.092 n/a 0.19 1.184 4.736
Vitamin B-6 (mg) 0.0 0.03 0.008 0.049 0.019 0.009 0.001 0.0 0.0 0.003 0.397 0.006 0.001 0.013 0.008 0.136 0.68 2.72
Folate (mcg) 0.0 4.703 0.02 2.574 2.579 1.155 0.514 0.0 0.013 0.117 6.804 1.2 3.573 8.878 29.96 48.96 111.048 444.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 0.04 0.0 0.0 0.0 n/a 2.5 10.0
Choline (mg) n/a 1.5 0.2 2.9 1.2 0.5 0.1 0.0 0.0 0.1 69.4 1.7 0.2 4.5 4.1 16.0 102.4 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 23.24 n/a 26.247 104.988
Tryptophan (g) 0.0 0.002 0.0 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.113 n/a 0.003 0.007 n/a 0.027 0.162 0.648
Threonine (g) 0.0 0.005 0.001 0.019 0.026 n/a 0.0 0.0 n/a n/a 0.816 n/a 0.005 0.034 n/a 0.068 0.974 3.896
Isoleucine (g) 0.0 0.002 0.001 0.014 0.011 n/a 0.001 0.0 n/a n/a 0.93 n/a 0.007 0.032 n/a 0.054 1.053 4.212
Leucine (g) 0.0 0.007 0.002 0.021 0.014 n/a 0.001 0.0 n/a n/a 1.644 n/a 0.014 0.052 n/a 0.095 1.85 7.4
Lysine (g) 0.0 0.01 0.002 0.016 0.014 n/a 0.0 0.0 n/a n/a 1.746 n/a 0.004 0.052 n/a 0.068 1.913 7.652
Methionine (g) 0.0 0.0 0.001 0.007 0.003 n/a n/a 0.0 n/a n/a 0.544 n/a 0.004 0.013 n/a 0.027 0.599 2.396
Cystine (g) 0.0 0.0 0.0 0.005 0.011 n/a n/a 0.0 n/a n/a 0.215 n/a 0.004 0.005 n/a 0.014 0.254 1.016
Phenylalanine (g) 0.0 0.007 0.001 0.021 0.008 n/a n/a 0.0 n/a n/a 0.816 n/a 0.01 0.032 n/a 0.095 0.991 3.964
Tyrosine (g) 0.0 0.002 0.001 0.007 0.005 n/a n/a 0.0 n/a n/a 0.646 n/a 0.006 0.018 n/a 0.041 0.727 2.908
Valine (g) 0.0 0.005 0.002 0.021 0.01 n/a 0.001 0.0 n/a n/a 1.032 n/a 0.008 0.039 n/a 0.068 1.185 4.74
Arginine (g) 0.0 0.025 0.004 0.014 0.012 n/a n/a 0.0 n/a n/a 1.372 n/a 0.008 0.069 n/a 0.054 1.559 6.236
Histidine (g) 0.0 0.002 0.001 0.007 0.005 n/a n/a 0.0 n/a n/a 0.692 n/a 0.004 0.017 n/a 0.027 0.756 3.024
Alanine (g) 0.0 0.005 0.001 0.019 0.015 n/a n/a 0.0 n/a n/a 1.315 n/a 0.006 0.039 n/a 0.068 1.468 5.872
Aspartic acid (g) 0.0 0.022 0.003 0.089 0.026 n/a n/a 0.0 n/a n/a 1.905 n/a 0.009 0.08 n/a 0.19 2.325 9.3
Glutamic acid (g) 0.0 0.064 0.005 0.037 0.05 n/a n/a 0.0 n/a n/a 3.164 n/a 0.068 0.119 n/a 0.218 3.726 14.904
Glycine (g) 0.0 0.007 0.001 0.014 0.007 n/a n/a 0.0 n/a n/a 1.417 n/a 0.007 0.03 n/a 0.068 1.552 6.208
Proline (g) 0.0 0.002 0.001 0.012 0.007 n/a n/a 0.0 n/a n/a 1.066 n/a 0.023 0.028 n/a 0.054 1.194 4.776
Serine (g) 0.0 0.005 0.001 0.021 0.007 n/a n/a 0.0 n/a n/a 0.839 n/a 0.01 0.028 n/a 0.054 0.966 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 0.0 0.0 0.0 0.0 n/a 77.11 308.44
Trans Fat (g) 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.066 n/a n/a n/a n/a n/a 1.095 4.38
Saturated Fat (g) 0.084 0.01 0.001 0.005 0.005 0.017 0.005 0.0 0.001 0.004 6.656 0.066 0.003 0.012 0.048 n/a 6.916 27.664
Phytosterols (mg) 2.813 3.713 n/a 2.808 n/a 0.54 0.306 0.0 0.122 0.091 n/a n/a n/a n/a n/a n/a 10.392 41.568
Monounsaturated Fat (g) 0.256 0.002 0.0 0.0 0.001 0.042 0.001 0.0 0.001 0.003 7.439 0.054 0.002 0.005 0.031 n/a 7.837 31.348
Polyunsaturated (g) 0.733 0.005 0.002 0.002 0.016 0.019 0.002 0.0 0.001 0.009 0.488 0.006 0.008 0.03 0.151 n/a 1.473 5.892