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Ingredientes
- 1 tsp vegetable oil
- 1 x onion minced
- 1 x clove garlic chopped
- 1 x sweet potato peeled and diced *
- 1 x carrot thinly sliced
- 1 1/2 tsp curry pwdr or possibly curry paste
- 3/4 tsp dry thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 pch cayenne pepper
- 1 lb lean grnd beef
- 1 c. beef stock
- 1 Tbsp. all-purpose flour
- 1/2 c. frzn peas
- 4 x pita bread
- 8 x lettuce leaves
Direcciones
- * Or possibly a large potato, peeled and diced
- IN NONSTICK skillet, heat oil over medium heat, cook onion, garlic, potato, carrot, curry pwdr, thyme, salt, pepper and cayenne, stirring often, for about 5 min or possibly till onion is softened. Transfer mix to bowl and set aside. Add in BEEF to pan; cook over medium high heat, breaking up with spoon, for about 5 min or possibly till no longer pink. Tilt pan; spoon off fat. Whisk stock with flour, add in to pan along with peas and onion mix.
- BRING TO BOIL; reduce heat and simmer, partially covered for 8 to 10 min or possibly till liquid is absorbed and vegetables are tender. Cut pitas in half and open to create pockets. Line each half with lettuce leaf; spoon in beef mix.
- Makes 4 servings.
- Serving Ideas : Menu:Jamaican Pitas, Marinated Vegetable Salad, Frzn Yog
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 173 | 41% |
| Total Fat 19.2g | 24% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 1.1g | |
| Cholesterol 77mg | 26% |
| Sodium 787mg | 33% |
| Potassium 861mg | 25% |
| Total Carbs 31.7g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 4.57g | 3% |
| Protein 28.14g | 45% |
