| 1 Tbsp. Oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 tsp Chopped garlic |
1/3 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 c. Coarsely minced onions |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 x Warm red chili pepper, seeded and minced, or possibly a generous pn Crushed red pepper flakes |
1/6 chili pepper |
n/a
|
|
| 1 c. Diced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.18 |
| 1 c. Coarsely minced plum tomatoes |
2 tablespoons |
$1.99 per pound
|
$0.11 |
| 2 x -2 1/4 c boiling water (use higher amount in jiggle top pressure cookers) |
1/3 cup |
n/a
|
|
| 1 1/2 c. Long-grain brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 1/2 c. Dry, grated, unsweetened coconut |
1 tablespoon |
$2.79 per item
|
$0.05 |
| 1/2 tsp Dry thyme/oregano leaves |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp Salt or possibly to taste |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 c. Cooked pigeon or possibly black-eyed peas (see Helpful Hint) |
2 tablespoons |
$19.99 per 12 ounces
|
$2.32 |
| 1/4 c. Finely chopped cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 x Very ripe plantains, peeled and cut on diagonal into thin slices and fried |
1/3 plantains |
$1.99 per pound
|
$0.26 |
| Total per Serving |
$3.23 |
| Total Recipe |
$19.39 |
Suggestions?