Receta Caribbean Rice And Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
2.27g |
garlic
0.81g |
onions
24.0g |
chili pepper
5.48g |
bell pepper
20.36g |
tomatoes
22.6g |
water
83.94g |
rice
46.25g |
coconut
3.47g |
thyme
0.08g |
salt
1.0g |
pigeon
25.63g |
cilantro
0.57g |
plantains
38.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.26 | 0.1 | 0.2 | 0.2 | 0.0 | 3.67 | 0.12 | 0.01 | 0.0 | 4.49 | 0.01 | 0.5 | 9.62 | 57.72 |
| Total Fat (g) | 2.27 | 0.0 | 0.02 | 0.02 | 0.06 | 0.05 | 0.0 | 1.35 | 1.16 | 0.01 | 0.0 | 1.92 | 0.0 | 0.14 | 7.01 | 42.06 |
| Carbohydrates (g) | 0.0 | 0.27 | 2.24 | 0.48 | 1.23 | 0.89 | 0.0 | 35.72 | 0.53 | 0.05 | 0.0 | 0.0 | 0.02 | 12.37 | 53.8 | 322.8 |
| Ash (g) | 0.0 | 0.01 | 0.08 | 0.05 | 0.1 | 0.11 | 0.08 | 0.71 | 0.03 | 0.01 | 1.0 | 0.3 | 0.01 | 0.45 | 2.95 | 17.7 |
| Calories (kcal) | 20.037 | 1.21 | 9.6 | 2.19 | 6.313 | 4.068 | 0.0 | 171.125 | 12.272 | 0.23 | 0.0 | 36.395 | 0.13 | 47.316 | 310.886 | 1865.316 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.24 | n/a | 0.0 | 0.0 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | n/a | 0.4 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.15 | 6.9 |
| Fructose (g) | n/a | n/a | 0.31 | n/a | 0.46 | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.08 | 6.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.48 | 21.39 | 4.82 | 18.78 | 21.36 | 83.85 | 4.8 | 1.63 | 0.01 | 0.0 | 18.66 | 0.52 | 25.32 | 201.6 | 1209.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.02 | 0.29 | 0.86 | 0.59 | 0.0 | 0.39 | 0.22 | 0.0 | 0.0 | n/a | 0.0 | 5.82 | 9.2 | 55.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.1 | 24.6 |
| Calcium (mg) | 0.0 | 1.47 | 5.52 | 0.767 | 1.425 | 2.26 | 2.518 | 10.638 | 0.485 | 1.575 | 0.24 | 3.332 | 0.38 | 1.164 | 31.773 | 190.638 |
| Iron (mg) | 0.0 | 0.01 | 0.05 | 0.06 | 0.09 | 0.06 | 0.0 | 0.68 | 0.08 | 0.1 | 0.0 | 1.16 | 0.01 | 0.23 | 2.54 | 15.24 |
| Magnesium (mg) | 0.0 | 0.203 | 2.4 | 1.259 | 2.444 | 2.486 | 0.839 | 66.138 | 1.109 | 0.183 | 0.01 | 6.408 | 0.147 | 14.35 | 97.976 | 587.856 |
| Phosphorus (mg) | 0.0 | 1.242 | 6.96 | 2.354 | 5.294 | 5.424 | 0.0 | 154.013 | 3.917 | 0.168 | 0.0 | 78.686 | 0.272 | 13.186 | 271.516 | 1629.096 |
| Potassium (mg) | 0.0 | 3.256 | 35.04 | 17.63 | 42.967 | 53.558 | 0.0 | 103.138 | 12.341 | 0.678 | 0.08 | 60.744 | 2.952 | 193.529 | 525.913 | 3155.478 |
| Sodium (mg) | 0.0 | 0.138 | 0.96 | 0.493 | 0.815 | 1.13 | 3.358 | 3.238 | 0.693 | 0.046 | 387.58 | 13.072 | 0.261 | 1.551 | 413.333 | 2479.998 |
| Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.01 | 0.05 | 0.04 | 0.01 | 0.93 | 0.04 | 0.01 | 0.0 | 0.69 | 0.0 | 0.05 | 1.89 | 11.34 |
| Copper (mg) | 0.0 | 0.002 | 0.01 | 0.007 | 0.004 | 0.014 | 0.008 | 0.13 | 0.015 | 0.001 | 0.0 | 0.151 | 0.001 | 0.031 | 0.374 | 2.244 |
| Manganese (mg) | n/a | 0.014 | 0.031 | 0.01 | 0.022 | 0.025 | 0.0 | 1.73 | 0.052 | 0.007 | 0.001 | 0.005 | 0.002 | n/a | 1.899 | 11.394 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.6 | 15.5 | 93.0 |
| Vitamin A, IU (IU) | 0.0 | 0.073 | 0.48 | 52.122 | 637.576 | 188.244 | 0.0 | 0.0 | 0.0 | 3.167 | 0.0 | 24.093 | 38.239 | 437.088 | 1381.081 | 8286.486 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.177 | 0.0 | 0.0 | 7.177 | 43.062 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.628 | 31.97 | 9.491 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 7.177 | 1.91 | 21.719 | 75.053 | 450.318 |
| Beta Carotene (mcg) | 0.0 | 0.041 | 0.24 | 29.237 | 330.701 | 101.467 | 0.0 | 0.0 | 0.0 | 1.887 | 0.0 | n/a | 22.27 | 177.24 | 663.081 | 3978.486 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.04 | 0.32 | 0.12 | 0.0 | 0.56 | 0.01 | 0.01 | 0.0 | n/a | 0.01 | 0.05 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 581.455 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.13 | 0.96 | 38.818 | 10.385 | 27.796 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | n/a | 4.902 | 11.635 | 95.344 | 572.064 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.8 | 7.9 | 26.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 7.1 | 48.1 | 288.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.012 | 0.004 | 0.01 | 0.009 | 0.0 | 0.185 | 0.002 | 0.0 | 0.0 | 0.072 | 0.0 | 0.019 | 0.316 | 1.896 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.007 | 0.005 | 0.018 | 0.005 | 0.0 | 0.042 | 0.001 | 0.0 | 0.0 | 0.074 | 0.001 | 0.019 | 0.173 | 1.038 |
| Niacin (mg) | 0.0 | 0.006 | 0.029 | 0.068 | 0.2 | 0.133 | 0.0 | 2.354 | 0.019 | 0.004 | 0.0 | 1.758 | 0.006 | 0.268 | 4.844 | 29.064 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.029 | 0.011 | 0.065 | 0.02 | 0.0 | 0.689 | 0.01 | n/a | 0.0 | 0.202 | 0.003 | 0.101 | 1.136 | 6.816 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.029 | 0.028 | 0.059 | 0.018 | 0.0 | 0.236 | 0.002 | 0.0 | 0.0 | 0.136 | 0.001 | 0.116 | 0.635 | 3.81 |
| Folate (mcg) | 0.0 | 0.024 | 4.56 | 1.259 | 9.367 | 3.39 | 0.0 | 9.25 | 0.901 | 0.228 | 0.0 | 1.794 | 0.351 | 8.532 | 39.658 | 237.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | n/a | 0.2 | 1.5 | 0.6 | 1.1 | 1.5 | 0.0 | 14.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 24.9 | 149.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.002 | 0.002 | 0.002 | 0.002 | n/a | 0.046 | 0.001 | 0.0 | 0.0 | 0.069 | n/a | 0.008 | 0.134 | 0.804 |
| Threonine (g) | 0.0 | 0.001 | 0.005 | 0.004 | 0.008 | 0.007 | n/a | 0.134 | 0.004 | 0.0 | 0.0 | 0.226 | n/a | 0.012 | 0.401 | 2.406 |
| Isoleucine (g) | 0.0 | 0.002 | 0.002 | 0.004 | 0.004 | 0.005 | n/a | 0.157 | 0.005 | 0.0 | 0.0 | 0.246 | n/a | 0.016 | 0.44 | 2.64 |
| Leucine (g) | 0.0 | 0.003 | 0.007 | 0.006 | 0.008 | 0.007 | n/a | 0.305 | 0.009 | 0.0 | 0.0 | 0.384 | n/a | 0.023 | 0.753 | 4.518 |
| Lysine (g) | 0.0 | 0.002 | 0.01 | 0.005 | 0.008 | 0.007 | n/a | 0.139 | 0.005 | 0.0 | 0.0 | 0.392 | n/a | 0.023 | 0.591 | 3.546 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.002 | n/a | 0.083 | 0.002 | n/a | 0.0 | 0.141 | n/a | 0.008 | 0.24 | 1.44 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.002 | n/a | 0.046 | 0.002 | n/a | 0.0 | 0.079 | n/a | 0.008 | 0.145 | 0.87 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.007 | 0.003 | 0.01 | 0.016 | n/a | 0.19 | 0.006 | n/a | 0.0 | 0.195 | n/a | 0.016 | 0.444 | 2.664 |
| Tyrosine (g) | 0.0 | 0.001 | 0.002 | 0.002 | 0.002 | 0.002 | n/a | 0.139 | 0.003 | n/a | 0.0 | 0.208 | n/a | 0.012 | 0.371 | 2.226 |
| Valine (g) | 0.0 | 0.002 | 0.005 | 0.004 | 0.006 | 0.005 | n/a | 0.217 | 0.007 | 0.0 | 0.0 | 0.243 | n/a | 0.019 | 0.51 | 3.06 |
| Arginine (g) | 0.0 | 0.005 | 0.024 | 0.005 | 0.008 | 0.005 | n/a | 0.278 | 0.019 | n/a | 0.0 | 0.284 | n/a | 0.043 | 0.671 | 4.026 |
| Histidine (g) | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.002 | n/a | 0.093 | 0.003 | n/a | 0.0 | 0.169 | n/a | 0.023 | 0.3 | 1.8 |
| Alanine (g) | 0.0 | 0.001 | 0.005 | 0.004 | 0.006 | 0.007 | n/a | 0.213 | 0.006 | n/a | 0.0 | 0.277 | n/a | 0.019 | 0.538 | 3.228 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.022 | 0.016 | 0.057 | 0.032 | n/a | 0.342 | 0.011 | n/a | 0.0 | 0.374 | n/a | 0.043 | 0.901 | 5.406 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.062 | 0.014 | 0.043 | 0.097 | n/a | 0.749 | 0.026 | n/a | 0.0 | 0.582 | n/a | 0.047 | 1.627 | 9.762 |
| Glycine (g) | 0.0 | 0.002 | 0.007 | 0.004 | 0.006 | 0.005 | n/a | 0.18 | 0.006 | n/a | 0.0 | 0.297 | n/a | 0.019 | 0.526 | 3.156 |
| Proline (g) | 0.0 | 0.001 | 0.002 | 0.005 | 0.004 | 0.005 | n/a | 0.171 | 0.005 | n/a | 0.0 | 0.164 | n/a | 0.019 | 0.376 | 2.256 |
| Serine (g) | 0.0 | 0.002 | 0.005 | 0.004 | 0.01 | 0.007 | n/a | 0.19 | 0.006 | n/a | 0.0 | 0.218 | n/a | 0.016 | 0.457 | 2.742 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.068 | 0.0 | 0.0 | 23.068 | 138.408 |
| Trans Fat (g) | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.168 | 0.001 | 0.01 | 0.002 | 0.006 | 0.007 | 0.0 | 0.268 | 1.03 | 0.002 | 0.0 | 0.502 | 0.0 | 0.054 | 2.051 | 12.306 |
| Phytosterols (mg) | 5.667 | n/a | 3.6 | n/a | n/a | 1.582 | n/a | n/a | 1.629 | 0.136 | 0.0 | n/a | 0.028 | n/a | 12.642 | 75.852 |
| Monounsaturated Fat (g) | 0.515 | 0.0 | 0.002 | 0.001 | 0.0 | 0.007 | 0.0 | 0.49 | 0.05 | 0.0 | 0.0 | 0.682 | 0.002 | 0.012 | 1.761 | 10.566 |
| Polyunsaturated (g) | 1.477 | 0.002 | 0.005 | 0.013 | 0.014 | 0.018 | 0.0 | 0.481 | 0.013 | 0.001 | 0.0 | 0.41 | 0.0 | 0.027 | 2.461 | 14.766 |