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Receta Caribbean Sand Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		butter
15.69g 		sugar
30.56g 		flour
13.89g 		salt
0.33g 		baking powder
0.51g 		eggs
10.95g 		vanilla
0.47g 		walnuts
5.85g 		pecans
25.68g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 1.43 0.0 0.0 1.38 0.0 0.89 2.35 6.23 56.07
Total Fat (g) 12.73 0.0 0.14 0.0 0.0 1.09 0.0 3.81 18.48 36.25 326.25
Carbohydrates (g) 0.01 29.97 10.6 0.0 0.0 0.08 0.06 0.8 3.56 45.08 405.72
Ash (g) 0.33 0.14 0.07 0.33 0.19 0.09 0.0 0.1 0.38 1.64 14.76
Calories (kcal) 112.529 116.111 50.556 0.0 0.0 15.66 1.344 38.259 177.418 511.877 4606.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12 1.08
Sucrose (g) n/a 28.89 n/a n/a n/a 0.01 n/a 0.14 1.0 30.05 270.45
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a 0.02 n/a 0.0 0.01 0.45 4.05
Fructose (g) n/a 0.34 n/a n/a n/a 0.01 n/a 0.01 0.01 0.37 3.33
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.09
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Water (g) 2.49 0.41 1.66 0.0 0.0 8.31 0.25 0.24 0.9 14.25 128.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 29.65 0.04 0.0 0.0 0.08 0.06 0.15 1.02 31.01 279.09
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.5 3.2 28.8
Calcium (mg) 3.767 25.361 2.083 0.08 0.0 5.804 0.051 5.733 17.973 60.852 547.668
Iron (mg) 0.0 0.22 0.64 0.0 0.0 0.2 0.0 0.17 0.65 1.89 17.01
Magnesium (mg) 0.314 2.75 3.056 0.003 0.0 1.314 0.056 9.243 31.067 47.803 430.227
Phosphorus (mg) 3.767 1.222 15.0 0.0 0.0 20.917 0.028 20.241 71.121 132.296 1190.664
Potassium (mg) 3.767 40.639 14.861 0.027 0.0 14.674 0.691 25.799 105.27 205.727 1851.543
Sodium (mg) 90.4 8.556 0.278 129.193 139.84 15.332 0.042 0.117 0.0 383.757 3453.813
Zinc (mg) 0.01 0.01 0.1 0.0 0.0 0.12 0.0 0.18 1.16 1.59 14.31
Copper (mg) 0.0 0.015 0.019 0.0 0.0 0.011 0.0 0.093 0.308 0.447 4.023
Manganese (mg) 0.0 0.018 0.094 0.0 0.0 0.004 0.001 0.199 1.155 1.473 13.257
Selenium (mcg) 0.2 0.4 4.7 0.0 0.0 3.5 0.0 0.3 1.0 10.0 90.0
Vitamin A, IU (IU) 392.204 0.0 0.0 0.0 0.0 53.332 0.0 1.17 14.378 461.084 4149.756
Retinol (mcg) 105.31 0.0 0.0 0.0 0.0 15.222 0.0 0.0 0.0 120.532 1084.788
Vitamin A, RAE (mcg_RAE) 107.35 0.0 0.0 0.0 0.0 15.332 0.0 0.059 0.77 123.51 1111.59
Beta Carotene (mcg) 24.797 0.0 0.0 0.0 0.0 1.095 0.0 0.702 7.446 34.04 306.36
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.0 0.11 0.0 0.04 0.36 0.88 7.92
Vitamin D (IU) 8.789 n/a n/a n/a n/a 3.833 n/a n/a n/a 12.622 113.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.5 0.0 0.0 36.248 0.0 0.527 4.365 43.64 392.76
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1 0.12 1.08
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.05 n/a 1.22 6.28 7.6 68.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.12 0.24 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 3.6
Thiamin (mg) 0.002 0.0 0.11 0.0 0.0 0.008 0.0 0.02 0.169 0.308 2.772
Riboflavin (mg) 0.005 0.0 0.068 0.0 0.0 0.053 0.0 0.009 0.033 0.168 1.512
Niacin (mg) 0.006 0.034 0.819 0.0 0.0 0.008 0.002 0.066 0.3 1.236 11.124
Pantothenic acid (mg) 0.017 0.04 0.061 0.0 0.0 0.158 0.0 0.033 0.221 0.53 4.77
Vitamin B-6 (mg) 0.0 0.012 0.006 0.0 0.0 0.015 0.0 0.032 0.054 0.119 1.071
Folate (mcg) 0.471 0.306 25.417 0.0 0.0 5.147 0.0 5.733 5.649 42.722 384.498
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.17 1.53
Choline (mg) 3.0 0.7 1.4 0.0 0.0 27.5 n/a 2.3 10.4 45.3 407.7
Folic acid (mcg) 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.002 n/a 0.018 0.0 n/a 0.019 n/a 0.01 0.023 0.071 0.639
Threonine (g) 0.006 n/a 0.039 0.0 n/a 0.061 n/a 0.035 0.08 0.221 1.989
Isoleucine (g) 0.008 n/a 0.05 0.0 n/a 0.073 n/a 0.037 0.087 0.255 2.295
Leucine (g) 0.013 n/a 0.099 0.0 n/a 0.119 n/a 0.068 0.154 0.453 4.077
Lysine (g) 0.011 n/a 0.032 0.0 n/a 0.1 n/a 0.025 0.074 0.242 2.178
Methionine (g) 0.003 n/a 0.025 0.0 n/a 0.042 n/a 0.014 0.046 0.13 1.17
Cystine (g) 0.002 n/a 0.031 0.0 n/a 0.03 n/a 0.012 0.039 0.112 1.008
Phenylalanine (g) 0.006 n/a 0.072 0.0 n/a 0.074 n/a 0.042 0.11 0.305 2.745
Tyrosine (g) 0.006 n/a 0.043 0.0 n/a 0.055 n/a 0.024 0.056 0.185 1.665
Valine (g) 0.009 n/a 0.058 0.0 n/a 0.094 n/a 0.044 0.105 0.311 2.799
Arginine (g) 0.005 n/a 0.058 0.0 n/a 0.09 n/a 0.133 0.303 0.589 5.301
Histidine (g) 0.003 n/a 0.032 0.0 n/a 0.034 n/a 0.023 0.067 0.159 1.431
Alanine (g) 0.005 n/a 0.046 0.0 n/a 0.081 n/a 0.041 0.103 0.275 2.475
Aspartic acid (g) 0.009 n/a 0.061 0.0 n/a 0.146 n/a 0.107 0.239 0.562 5.058
Glutamic acid (g) 0.028 n/a 0.483 0.0 n/a 0.184 n/a 0.165 0.47 1.33 11.97
Glycine (g) 0.003 n/a 0.051 0.0 n/a 0.047 n/a 0.048 0.116 0.265 2.385
Proline (g) 0.013 n/a 0.167 0.0 n/a 0.056 n/a 0.042 0.092 0.369 3.321
Serine (g) 0.008 n/a 0.072 0.0 n/a 0.106 n/a 0.054 0.121 0.361 3.249
Cholesterol (mg) 33.743 0.0 0.0 0.0 0.0 46.323 0.0 0.0 0.0 80.066 720.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.062 0.0 0.022 0.0 0.0 0.339 0.0 0.359 1.587 10.369 93.321
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 4.212 26.189 30.401 273.609
Monounsaturated Fat (g) 3.299 0.0 0.013 0.0 0.0 0.417 0.0 0.522 10.476 14.727 132.543
Polyunsaturated (g) 0.477 0.0 0.057 0.0 0.0 0.149 0.0 2.759 5.548 8.991 80.919