Receta Caribbean Stewed Chicken
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Ingredientes
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Direcciones
- Remove skin and all visible fat from chicken pcs. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
- cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or possibly stewing pot; add in water, salt (optional), and pepper.
- Cover, bring to a boil; reduce heat and simmer 1-1/2 hrs or possibly till tender (start checking after 1 hour). Heat margarine in a small saucepan; stir in flour and nutmeg till blended. Remove and strain 1-1/2 c. liquid from stew and add in to flour mix; stir-cook about 2 min till thickened. Place chicken pcs on a hot platter; serve with sauce. (Strain remaining liquid from stew for later use).
- This recipe can be used interchangeably by the Weight Watchers Dieter and a person on a diabetic diet.