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Ingredientes
- 3 lb Chicken pcs
- 1 lrg Onion, minced
- 1 lrg Tomato, coarsely minced
- 2 Tbsp. Fresh lime or possibly lemon juice
- 1 Tbsp. Fresh parsley, minced
- 1/2 tsp Dry thyme
- 1/2 tsp Dry rosemary
- 1/4 tsp Grnd ginger
- 1/4 tsp Cinnamon
- 3 c. Water
- 1/2 tsp Salt, optional
- 1/4 tsp Freshly grnd pepper
- 1 Tbsp. Margarine
- 2 Tbsp. Flour
- 1/4 tsp Nutmeg
Direcciones
- Remove skin and all visible fat from chicken pcs. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
- cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or possibly stewing pot; add in water, salt (optional), and pepper.
- Cover, bring to a boil; reduce heat and simmer 1-1/2 hrs or possibly till tender (start checking after 1 hour). Heat margarine in a small saucepan; stir in flour and nutmeg till blended. Remove and strain 1-1/2 c. liquid from stew and add in to flour mix; stir-cook about 2 min till thickened. Place chicken pcs on a hot platter; serve with sauce. (Strain remaining liquid from stew for later use).
- This recipe can be used interchangeably by the Weight Watchers Dieter and a person on a diabetic diet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 376 | |
| Calories from Fat 229 | 61% |
| Total Fat 25.44g | 32% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.35g | |
| Cholesterol 116mg | 39% |
| Sodium 331mg | 14% |
| Potassium 405mg | 12% |
| Total Carbs 5.98g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.77g | 1% |
| Protein 29.53g | 47% |
