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Receta Caribbean Stewed Chicken

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Raciónes: 6

Ingredientes

Cost per serving $0.71 view details

Direcciones

  1. Remove skin and all visible fat from chicken pcs. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
  2. cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or possibly stewing pot; add in water, salt (optional), and pepper.
  3. Cover, bring to a boil; reduce heat and simmer 1-1/2 hrs or possibly till tender (start checking after 1 hour). Heat margarine in a small saucepan; stir in flour and nutmeg till blended. Remove and strain 1-1/2 c. liquid from stew and add in to flour mix; stir-cook about 2 min till thickened. Place chicken pcs on a hot platter; serve with sauce. (Strain remaining liquid from stew for later use).
  4. This recipe can be used interchangeably by the Weight Watchers Dieter and a person on a diabetic diet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 6 servings
Calories 376  
Calories from Fat 229 61%
Total Fat 25.44g 32%
Saturated Fat 7.21g 29%
Trans Fat 0.35g  
Cholesterol 116mg 39%
Sodium 331mg 14%
Potassium 405mg 12%
Total Carbs 5.98g 2%
Dietary Fiber 1.1g 4%
Sugars 1.77g 1%
Protein 29.53g 47%
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