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Receta Caribbean Style Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Jamaican rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
11.0g 		egg
4.4g 		vanilla extract
0.42g 		flour
25.0g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.3g 		nutmeg
0.34g 		bananas
18.0g 		walnuts
2.63g 		raisins
8.25g 		coconut
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.55 0.0 2.58 0.0 0.0 0.0 0.0 0.2 0.4 0.25 0.07 4.17 41.7
Total Fat (g) 9.21 0.0 0.44 0.0 0.25 0.0 0.0 0.0 0.34 0.06 1.72 0.04 0.7 12.74 127.4
Carbohydrates (g) 0.01 10.79 0.03 0.05 19.08 0.0 0.0 0.0 0.0 4.11 0.36 6.53 0.32 41.28 412.8
Ash (g) 0.24 0.05 0.04 0.0 0.12 0.17 0.08 0.3 0.0 0.15 0.05 0.15 0.02 1.37 13.7
Calories (kcal) 81.38 41.8 6.292 1.21 91.0 0.0 0.0 0.0 2.988 16.02 17.217 24.668 7.363 289.936 2899.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 0.0 0.22 n/a 1.19 11.9
Sucrose (g) n/a 10.4 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.06 0.04 n/a 10.94 109.4
Glucose (dextrose) (g) n/a 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.9 0.0 2.29 n/a 3.35 33.5
Fructose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.87 0.0 2.45 n/a 3.45 34.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 1.8 0.15 3.34 0.22 2.98 0.0 0.0 0.0 0.0 13.48 0.11 1.27 0.98 24.33 243.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 10.67 0.03 0.05 0.07 0.0 0.0 0.0 0.0 2.2 0.07 4.88 0.13 18.12 181.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.2 1.8 18.0
Calcium (mg) 2.724 9.13 2.332 0.046 3.75 0.0 0.0 0.072 0.0 0.9 2.58 4.125 0.291 25.95 259.5
Iron (mg) 0.0 0.08 0.08 0.0 1.16 0.0 0.0 0.0 0.0 0.05 0.08 0.16 0.05 1.65 16.5
Magnesium (mg) 0.227 0.99 0.528 0.05 5.5 0.0 0.0 0.003 0.0 4.86 4.159 2.64 0.666 19.623 196.23
Phosphorus (mg) 2.724 0.44 8.404 0.025 27.0 0.0 0.0 0.0 0.0 3.96 9.108 8.333 2.35 62.345 623.45
Potassium (mg) 2.724 14.63 5.896 0.622 26.75 0.0 0.0 0.024 0.0 64.44 11.609 61.793 7.405 195.892 1958.92
Sodium (mg) 65.376 3.08 6.16 0.038 0.5 125.856 62.928 116.274 0.0 0.18 0.053 0.908 0.416 381.768 3817.68
Zinc (mg) 0.01 0.0 0.05 0.0 0.18 0.0 0.0 0.0 0.0 0.03 0.08 0.02 0.02 0.39 3.9
Copper (mg) 0.0 0.006 0.004 0.0 0.035 0.0 0.0 0.0 n/a 0.014 0.042 0.026 0.009 0.137 1.37
Manganese (mg) 0.0 0.007 0.002 0.001 0.17 0.0 0.0 0.0 n/a 0.049 0.09 0.025 0.031 0.374 3.74
Selenium (mcg) 0.1 0.1 1.4 0.0 8.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 10.7 107.0
Vitamin A, IU (IU) 283.637 0.0 21.428 0.0 0.0 0.0 0.0 0.0 0.0 11.52 0.527 0.0 0.0 317.111 3171.11
Retinol (mcg) 76.159 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 77.634 0.0 6.16 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.026 0.0 0.0 84.36 843.6
Beta Carotene (mcg) 17.933 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.0 4.68 0.316 0.0 0.0 23.369 233.69
Vitamin E (mg) 0.26 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02 0.01 0.0 0.37 3.7
Vitamin D (IU) 6.356 n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 4.5 0.0 0.0 0.0 0.0 3.96 0.237 0.0 0.0 23.261 232.61
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.1 n/a n/a n/a n/a 0.0 0.55 0.0 0.01 0.68 6.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.0 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.2 0.1 1.9 19.0
Thiamin (mg) 0.001 0.0 0.003 0.0 0.198 0.0 0.0 0.0 0.0 0.005 0.009 0.009 0.001 0.227 2.27
Riboflavin (mg) 0.003 0.0 0.021 0.0 0.123 0.0 0.0 0.0 0.0 0.013 0.004 0.011 0.0 0.175 1.75
Niacin (mg) 0.005 0.012 0.003 0.002 1.475 0.0 0.0 0.0 0.0 0.121 0.03 0.064 0.011 1.722 17.22
Pantothenic acid (mg) 0.012 0.014 0.063 0.0 0.11 0.0 0.0 0.0 0.0 0.059 0.015 0.008 0.006 0.289 2.89
Vitamin B-6 (mg) 0.0 0.004 0.006 0.0 0.01 0.0 0.0 0.0 0.0 0.067 0.014 0.014 0.001 0.117 1.17
Folate (mcg) 0.341 0.11 2.068 0.0 45.75 0.0 0.0 0.0 0.0 3.6 2.58 0.413 0.541 55.402 554.02
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 2.1 0.3 11.0 n/a 2.6 0.0 0.0 0.0 n/a 1.8 1.0 0.9 0.3 20.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.001 n/a 0.007 n/a 0.033 n/a n/a 0.0 0.0 0.002 0.004 0.004 0.001 0.052 0.52
Threonine (g) 0.005 n/a 0.025 n/a 0.07 n/a n/a 0.0 0.0 0.005 0.016 0.007 0.002 0.129 1.29
Isoleucine (g) 0.006 n/a 0.029 n/a 0.09 n/a n/a 0.0 0.0 0.005 0.017 0.005 0.003 0.155 1.55
Leucine (g) 0.009 n/a 0.048 n/a 0.178 n/a n/a 0.0 0.0 0.013 0.031 0.008 0.005 0.291 2.91
Lysine (g) 0.008 n/a 0.04 n/a 0.058 n/a n/a 0.0 0.0 0.009 0.011 0.007 0.003 0.135 1.35
Methionine (g) 0.002 n/a 0.017 n/a 0.045 n/a n/a 0.0 0.0 0.002 0.006 0.002 0.001 0.075 0.75
Cystine (g) 0.001 n/a 0.012 n/a 0.055 n/a n/a 0.0 0.0 0.002 0.006 0.002 0.001 0.078 0.78
Phenylalanine (g) 0.005 n/a 0.03 n/a 0.13 n/a n/a 0.0 0.0 0.009 0.019 0.012 0.004 0.207 2.07
Tyrosine (g) 0.005 n/a 0.022 n/a 0.078 n/a n/a 0.0 0.0 0.002 0.011 0.001 0.002 0.12 1.2
Valine (g) 0.007 n/a 0.038 n/a 0.105 n/a n/a 0.0 0.0 0.009 0.02 0.007 0.004 0.189 1.89
Arginine (g) 0.003 n/a 0.036 n/a 0.105 n/a n/a 0.0 0.0 0.009 0.06 0.034 0.011 0.259 2.59
Histidine (g) 0.002 n/a 0.014 n/a 0.058 n/a n/a 0.0 0.0 0.014 0.01 0.006 0.002 0.106 1.06
Alanine (g) 0.003 n/a 0.033 n/a 0.083 n/a n/a 0.0 0.0 0.007 0.018 0.009 0.004 0.157 1.57
Aspartic acid (g) 0.007 n/a 0.059 n/a 0.11 n/a n/a 0.0 0.0 0.022 0.048 0.009 0.007 0.261 2.61
Glutamic acid (g) 0.02 n/a 0.074 n/a 0.87 n/a n/a 0.0 0.0 0.027 0.074 0.013 0.016 1.095 10.95
Glycine (g) 0.002 n/a 0.019 n/a 0.093 n/a n/a 0.0 0.0 0.007 0.022 0.007 0.003 0.152 1.52
Proline (g) 0.009 n/a 0.022 n/a 0.3 n/a n/a 0.0 0.0 0.005 0.019 0.021 0.003 0.379 3.79
Serine (g) 0.006 n/a 0.043 n/a 0.13 n/a n/a 0.0 0.0 0.007 0.024 0.006 0.004 0.219 2.19
Cholesterol (mg) 24.403 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.136 0.0 0.04 0.0 0.0 0.0 0.304 0.02 0.161 0.005 0.618 7.115 71.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.88 1.895 n/a 0.978 5.753 57.53
Monounsaturated Fat (g) 2.386 0.0 0.168 0.0 0.023 0.0 0.0 0.0 0.016 0.005 0.235 0.004 0.03 2.867 28.67
Polyunsaturated (g) 0.345 0.0 0.06 0.0 0.103 0.0 0.0 0.0 0.0 0.013 1.242 0.003 0.008 1.773 17.73