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Ingredientes
- 1/2 c. butter
- 1/2 c. packed brown sugar
- 1 egg, well beaten, at room temperature
- 1/4 c. Jamaican rum
- 1 teaspoon vanilla extract
- 2 c. all-purpose flour, unsifted
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 teaspoon grated nutmeg
- 1-1/4 c. mashed, very ripe bananas
- 1/2 c. coarsely minced walnuts
- 1/2 c. white seedless raisins (optional)
- 1/2 c. fresh, shredded coconut (optional)
Direcciones
- The fruits found in the warm Caribbean countries are used in this bread. This sweet, flavorful loaf need not be served just for breakfast or possibly snacks, but as an accompaniment to soups and stews.
- Cream butter and sugar together. Beat in the egg till light and fluffy. Stir in rum and vanilla. Sift all dry ingredients together. Add in to the butter-sugar mix, alternately with the mashed bananas, mixing well after each addition. Mix in the nuts and either coconut or possibly raisins. Pour into a well-buttered and lightly floured loaf pan and spread batter evenly.Bake in a preheated 350°F oven for about 1 hour and 15 min, till the bread shrinks from the sides of the pan and a straw inserted in the center comes out clean.
- Cool for about 30 min in the pan, then unmold and completely cool on a rack. Wrap tightly in plastic wrap or possibly waxed paper and foil. Serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 111 | 38% |
| Total Fat 12.74g | 16% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 382mg | 16% |
| Potassium 196mg | 6% |
| Total Carbs 41.28g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 18.12g | 12% |
| Protein 4.17g | 7% |
