Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		salt
0.25g 		pepper
0.09g 		chicken breasts
49.14g 		butter
1.58g 		onion
16.5g 		garlic
0.87g 		chicken broth
39.43g 		rice
38.54g 		tomatoes sauce
37.8g 		rum
9.27g 		bell pepper
16.26g 		cinnamon
0.22g 		cloves
0.09g 		salt
0.25g 		cayenne pepper
0.07g 		beans
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 11.35 0.01 0.18 0.06 0.39 2.75 0.5 0.0 0.14 0.01 0.01 0.0 0.01 16.33 31.74 190.44
Total Fat (g) 0.04 0.0 0.0 0.61 1.28 0.02 0.0 0.04 0.25 0.07 0.0 0.03 0.0 0.02 0.0 0.01 1.07 3.45 20.7
Carbohydrates (g) 0.01 0.0 0.06 0.0 0.0 1.54 0.29 0.16 30.81 2.03 0.0 0.75 0.17 0.05 0.0 0.04 47.14 83.07 498.42
Ash (g) 0.0 0.25 0.0 0.5 0.03 0.06 0.01 0.28 0.25 0.76 0.0 0.07 0.01 0.01 0.25 0.0 2.72 5.2 31.2
Calories (kcal) 0.396 0.0 0.225 54.053 11.305 6.6 1.296 2.76 140.677 9.072 21.406 3.253 0.535 0.285 0.0 0.233 257.796 509.893 3059.358
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.03 0.1 n/a 0.02 0.0 0.0 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.01 0.88 n/a 0.19 0.0 0.0 n/a n/a n/a 1.41 8.46
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a 0.01 0.63 n/a 0.18 0.0 0.0 n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.0 0.0 0.01 36.74 0.25 14.7 0.51 38.56 4.48 34.44 6.17 15.27 0.02 0.01 0.0 0.01 8.33 159.5 957.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.01 0.0 0.05 1.61 0.0 0.39 0.0 0.0 0.0 0.01 1.6 4.37 26.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 0.6 0.0 0.3 0.1 0.0 0.0 0.0 11.5 13.5 81.0
Calcium (mg) 0.0 0.06 0.386 5.405 0.378 3.795 1.575 2.366 10.792 4.914 0.0 1.626 2.171 0.571 0.06 0.109 92.988 127.195 763.17
Iron (mg) 0.0 0.0 0.03 0.35 0.0 0.03 0.01 0.08 1.66 0.39 0.01 0.06 0.02 0.01 0.0 0.01 3.8 6.45 38.7
Magnesium (mg) n/a 0.003 0.171 13.759 0.032 1.65 0.218 0.394 9.635 6.048 0.0 1.626 0.13 0.233 0.003 0.111 129.276 163.289 979.734
Phosphorus (mg) n/a 0.0 0.153 96.312 0.378 4.785 1.331 5.126 44.323 9.828 0.463 3.253 0.139 0.093 0.0 0.215 266.112 432.511 2595.066
Potassium (mg) n/a 0.02 1.112 125.304 0.378 24.09 3.489 31.545 44.323 125.118 0.185 28.461 0.934 0.973 0.02 1.477 1121.148 1508.578 9051.468
Sodium (mg) 0.03 96.895 0.039 31.94 9.082 0.66 0.148 62.302 1.927 198.072 0.093 0.488 0.022 0.215 96.895 0.022 3.78 502.608 3015.648
Zinc (mg) n/a 0.0 0.0 0.39 0.0 0.03 0.01 0.03 0.42 0.08 0.01 0.02 0.0 0.0 0.0 0.0 2.76 3.75 22.5
Copper (mg) n/a 0.0 0.001 0.02 0.0 0.007 0.003 0.012 0.085 0.045 0.005 0.011 0.001 0.0 0.0 0.0 0.635 0.824 4.944
Manganese (mg) n/a 0.0 0.005 0.01 0.0 0.021 0.015 0.02 0.42 0.042 0.002 0.02 0.038 0.027 0.0 0.001 0.801 1.421 8.526
Selenium (mcg) n/a 0.0 0.0 8.7 0.0 0.1 0.1 0.0 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.264 10.319 39.401 0.33 0.078 0.0 0.0 163.674 0.0 60.174 0.639 0.468 0.0 30.514 0.0 305.862 1835.172
Retinol (mcg) n/a 0.0 0.0 2.948 10.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.528 81.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.013 2.948 10.784 0.0 0.0 0.0 0.0 8.316 0.0 2.927 0.033 0.024 0.0 1.526 0.0 26.572 159.432
Beta Carotene (mcg) n/a 0.0 0.138 0.0 2.491 0.165 0.044 0.0 0.0 97.902 0.0 33.828 0.243 0.074 0.0 16.016 0.0 150.9 905.4
Vitamin E (mg) n/a 0.0 0.0 0.06 0.04 0.0 0.0 0.0 0.04 0.54 0.0 0.06 0.01 0.01 0.0 0.02 0.16 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 5284.062 0.0 0.0 0.033 0.0 0.0 0.0 0.0 5284.1 31704.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.0 0.0 0.66 0.139 0.0 0.0 8.694 0.0 55.458 0.481 0.0 0.0 9.648 0.0 75.262 451.572
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 0.02 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.2 0.3 2.8 0.0 2.6 0.0 13.1 0.0 0.1 0.0 0.1 0.0 20.7 124.2
Thiamin (mg) n/a 0.0 0.0 0.034 0.0 0.008 0.002 0.0 0.224 0.008 0.001 0.01 0.0 0.0 0.0 0.0 0.68 0.967 5.802
Riboflavin (mg) n/a 0.0 0.0 0.044 0.0 0.005 0.001 0.004 0.019 0.026 0.0 0.005 0.0 0.0 0.0 0.001 0.144 0.25 1.5
Niacin (mg) n/a 0.0 0.001 5.499 0.001 0.02 0.006 0.201 1.615 0.37 0.0 0.078 0.003 0.001 0.0 0.006 1.482 9.283 55.698
Pantothenic acid (mg) n/a 0.0 n/a 0.403 0.002 0.02 0.005 0.004 0.389 0.117 0.0 0.016 0.001 n/a 0.0 n/a 0.68 1.638 9.828
Vitamin B-6 (mg) n/a 0.0 0.0 0.27 0.0 0.02 0.011 0.004 0.062 0.038 0.0 0.036 0.0 0.001 0.0 0.002 0.219 0.662 3.972
Folate (mcg) n/a 0.0 0.009 1.966 0.047 3.135 0.026 0.0 89.031 4.158 0.0 1.626 0.013 0.082 0.0 0.078 335.664 435.835 2615.01
Vitamin B-12 (mcg) n/a 0.0 0.0 0.19 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 0.0 0.0 36.1 0.3 1.0 0.2 n/a 2.2 3.7 0.0 0.9 0.0 0.0 0.0 0.0 50.2 94.7 568.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.948 515.688
Tryptophan (g) n/a 0.0 n/a 0.133 0.0 0.002 0.001 n/a 0.031 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.197 0.368 2.208
Threonine (g) n/a 0.0 n/a 0.482 0.001 0.003 0.001 n/a 0.1 0.015 0.0 0.007 0.0 n/a 0.0 n/a 0.688 1.297 7.782
Isoleucine (g) n/a 0.0 n/a 0.599 0.001 0.002 0.002 n/a 0.119 0.011 0.0 0.003 0.0 n/a 0.0 n/a 0.718 1.456 8.736
Leucine (g) n/a 0.0 n/a 0.85 0.001 0.005 0.003 n/a 0.227 0.015 0.0 0.007 0.001 n/a 0.0 n/a 1.308 2.416 14.496
Lysine (g) n/a 0.0 n/a 0.963 0.001 0.007 0.002 n/a 0.1 0.015 0.0 0.007 0.001 n/a 0.0 n/a 1.119 2.214 13.284
Methionine (g) n/a 0.0 n/a 0.314 0.0 0.0 0.001 n/a 0.066 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.249 0.636 3.816
Cystine (g) n/a 0.0 n/a 0.147 0.0 0.0 0.001 n/a 0.058 0.004 0.0 0.002 0.0 n/a 0.0 n/a 0.181 0.393 2.358
Phenylalanine (g) n/a 0.0 n/a 0.452 0.001 0.005 0.002 n/a 0.146 0.038 0.0 0.015 0.0 n/a 0.0 n/a 0.885 1.543 9.258
Tyrosine (g) n/a 0.0 n/a 0.383 0.001 0.002 0.001 n/a 0.093 0.008 0.0 0.002 0.0 n/a 0.0 n/a 0.461 0.949 5.694
Valine (g) n/a 0.0 n/a 0.565 0.001 0.003 0.003 n/a 0.17 0.011 0.0 0.007 0.0 n/a 0.0 n/a 0.854 1.614 9.684
Arginine (g) n/a 0.0 n/a 0.683 0.0 0.017 0.005 n/a 0.227 0.011 0.0 0.005 0.0 n/a 0.0 n/a 1.013 1.963 11.778
Histidine (g) n/a 0.0 n/a 0.354 0.0 0.002 0.001 n/a 0.066 0.008 0.0 0.002 0.0 n/a 0.0 n/a 0.454 0.885 5.31
Alanine (g) n/a 0.0 n/a 0.619 0.0 0.003 0.001 n/a 0.158 0.015 0.0 0.007 0.0 n/a 0.0 n/a 0.688 1.492 8.952
Aspartic acid (g) n/a 0.0 n/a 1.012 0.001 0.015 0.004 n/a 0.258 0.076 0.0 0.034 0.001 n/a 0.0 n/a 1.973 3.374 20.244
Glutamic acid (g) n/a 0.0 n/a 1.7 0.003 0.043 0.007 n/a 0.536 0.246 0.0 0.031 0.001 n/a 0.0 n/a 2.487 5.053 30.318
Glycine (g) n/a 0.0 n/a 0.555 0.0 0.005 0.002 n/a 0.127 0.011 0.0 0.005 0.0 n/a 0.0 n/a 0.635 1.341 8.046
Proline (g) n/a 0.0 n/a 0.467 0.001 0.002 0.001 n/a 0.131 0.008 0.0 0.003 0.001 n/a 0.0 n/a 0.696 1.309 7.854
Serine (g) n/a 0.0 n/a 0.388 0.001 0.003 0.002 n/a 0.146 0.015 0.0 0.008 0.0 n/a 0.0 n/a 0.892 1.456 8.736
Cholesterol (mg) 0.0 0.0 0.0 28.501 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.89 191.34
Trans Fat (g) 0.0 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.006 0.0 0.001 0.162 0.81 0.007 0.001 0.012 0.069 0.011 0.0 0.01 0.001 0.005 0.0 0.002 0.28 1.376 8.256
Phytosterols (mg) n/a 0.0 0.081 n/a n/a 2.475 n/a n/a n/a n/a n/a 1.464 0.056 0.226 0.0 0.061 n/a 4.363 26.178
Monounsaturated Fat (g) 0.028 0.0 0.001 0.147 0.331 0.002 0.0 0.02 0.081 0.011 0.0 0.002 0.001 0.001 0.0 0.002 0.091 0.718 4.308
Polyunsaturated (g) 0.005 0.0 0.001 0.138 0.048 0.003 0.002 0.008 0.069 0.026 0.0 0.01 0.0 0.006 0.0 0.006 0.461 0.784 4.704