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Ingredientes
- Nonstick cooking spray
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 lb Chicken breasts without skin
- 2 tsp Butter
- 1 x Onion
- 2 x Cloves garlic, chopped
- 1 c. Chicken broth
- 1 1/4 c. Long-grain rice
- 8 ounce Tomato sauce
- 1/4 c. Light rum
- 1 x Green bell pepper, seeded & diced
- 1/2 tsp Cinnamon
- 1/4 tsp Cloves, grnd
- 1/4 tsp Salt
- 1 dsh Cayenne pepper
- 16 ounce Black beans, liquid removed
Direcciones
- Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or possibly til pcs have begun to brown. Place in a med. bowl, let cold, and cut into small strips. In the same skillet, heat marg. Add in onion and garlic. Skim fat off top of broth and add in 2 Tbsp. of broth to skillet.
- Cook for 5-6 min or possibly til onion is soft, stiffing frequently. Meanwhile, prepare rice.
- Add in tom. sauce, remaining broth and rum to skillet and mix well. Add in green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes or possibly til chicken is tender and liquid has thickened. Stir in beans and heat another 2-3 mins. Place rice on large platter and top with chicken and bean mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 6 servings | |
| Calories 510 | |
| Calories from Fat 30 | 6% |
| Total Fat 3.45g | 4% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 503mg | 21% |
| Potassium 1509mg | 43% |
| Total Carbs 83.07g | 22% |
| Dietary Fiber 13.5g | 45% |
| Sugars 4.37g | 3% |
| Protein 31.74g | 51% |
