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Caribbean Vegetables - Recipe Cost

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1 1/2 kg Assorted root vegetables, cho-cho, yam, green banana, sweet potato, carrot, pumpkin, potato peeled and minced (3lb)

1/2 x Warm chilli pepper, minced

2 x 400 g, (14oz) can minced tomatoes

1 x 200 g, (7oz) can kidney beans

1 Tbsp. Haldi

Ingredients	Per Serving Qty	Common Price	Price per Serving
50 gm Okra, washed, topped, tailed and cut in small pcs (2oz)	12 1/2 g	$2.49 per pound	$0.07
50 gm Spinach, washed and minced (2oz)	12 1/2 g	$3.99 per pound	$0.11
1 x Onion, finely minced	1/4 onion	$0.79 per pound	$0.05
1 x Clove garlic, crushed	1/4 garlic cloves	$4.00 per pound	$0.01
2 Tbsp. Minced spring onion	1 1/2 teaspoons	$1.09 per cup	$0.03
50 gm Creamed coconut, (2oz)	12 1/2 g	$2.79 per item	$0.09
1 Tbsp. Paprika	3/4 teaspoon	$1.79 per ounce	$0.11
1 Tbsp. Sugar	3/4 teaspoon	$1.44 per pound	$0.01
1/2 tsp Dry thyme	1/8 teaspoon	$1.97 per 2 ounces	$0.00
3 Tbsp. Vegetable oil Salt and freshly grnd black pepper to taste	2 1/4 teaspoons	n/a
Total per Serving			$0.48
Total Recipe			$1.91