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Receta Carmelized Corn With Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Tasso, sliced fine
2 lrg Plum tomatoes, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
113.4g 		olive oil
3.38g 		onion
24.75g 		corn
41.58g 		garlic
0.3g 		chicken stock
29.57g 		cream
90.0g 		thyme
0.14g 		balsamic vinegar
1.33g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.27 1.34 0.02 0.3 2.43 0.01 0.01 0.07 19.22 76.88
Total Fat (g) 1.71 3.38 0.02 0.49 0.0 0.03 17.38 0.0 0.0 0.01 23.02 92.08
Carbohydrates (g) 84.67 0.0 2.31 7.91 0.1 0.12 3.29 0.03 0.23 0.26 98.93 395.72
Ash (g) 1.0 0.0 0.09 0.26 0.0 0.21 0.52 0.0 0.0 0.03 2.11 8.44
Calories (kcal) 420.705 29.835 9.9 35.759 0.454 2.07 175.5 0.137 1.166 1.152 676.678 2706.712
Starch (g) 70.82 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.25 0.86 n/a n/a n/a n/a 0.0 n/a 1.65 6.6
Glucose (dextrose) (g) 0.14 n/a 0.49 0.21 n/a n/a n/a n/a 0.1 n/a 0.93 3.72
Fructose (g) 0.12 n/a 0.32 0.2 n/a n/a n/a n/a 0.1 n/a 0.74 2.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 2.3 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.23 0.0 22.05 31.58 0.18 28.92 66.38 0.09 1.01 3.23 164.68 658.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 1.05 1.34 0.0 0.0 0.13 n/a 0.2 0.08 5.83 23.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 1.1 0.0 0.1 0.0 0.0 n/a 0.1 5.4 21.6
Calcium (mg) 23.813 0.034 5.693 0.832 0.551 1.774 86.4 0.551 0.358 2.592 122.597 490.388
Iron (mg) 3.74 0.02 0.05 0.22 0.01 0.06 0.04 0.02 0.01 0.05 4.22 16.88
Magnesium (mg) 60.101 0.0 2.475 15.385 0.076 0.296 8.1 0.218 0.159 0.72 87.529 350.116
Phosphorus (mg) 214.321 0.0 7.178 37.006 0.466 3.844 72.0 0.144 0.252 1.332 336.543 1346.172
Potassium (mg) 252.876 0.034 36.135 112.266 1.221 23.658 109.8 0.828 1.484 9.936 548.238 2192.952
Sodium (mg) 6.804 0.068 0.99 6.237 0.052 46.725 36.0 0.012 0.305 0.576 97.768 391.072
Zinc (mg) 1.6 0.0 0.04 0.19 0.0 0.02 0.24 0.0 0.0 0.01 2.11 8.44
Copper (mg) 0.329 0.0 0.01 0.021 0.001 0.009 0.009 0.001 0.0 0.003 0.382 1.528
Manganese (mg) 1.043 0.0 0.032 0.067 0.005 0.015 0.0 0.002 0.002 0.006 1.172 4.688
Selenium (mcg) 71.7 0.0 0.1 0.2 0.0 0.0 0.5 n/a n/a 0.0 72.6 290.4
Vitamin A, IU (IU) 0.0 0.0 0.495 77.755 0.027 0.0 590.4 6.461 0.0 35.892 711.03 2844.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.2 0.0 n/a 0.0 160.2 640.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.742 0.0 0.0 162.9 0.324 0.0 1.8 168.766 675.064
Beta Carotene (mcg) 0.0 0.0 0.248 19.543 0.015 0.0 33.3 3.877 n/a 21.528 78.511 314.044
Vitamin E (mg) 0.12 0.48 0.0 0.03 0.0 0.0 0.5 n/a n/a 0.02 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.99 267.775 0.049 0.0 0.0 n/a n/a 40.932 330.157 1320.628
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 0.03 0.0 0.06 n/a n/a n/a n/a n/a n/a 1.09 4.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 2.8 0.1 2.1 0.7 0.2 0.0 0.7 8.4 33.6
Thiamin (mg) 1.009 0.0 0.012 0.083 0.001 0.0 0.027 0.0 n/a 0.002 1.135 4.54
Riboflavin (mg) 0.454 0.0 0.007 0.025 0.0 0.003 0.135 0.001 n/a 0.003 0.628 2.512
Niacin (mg) 8.142 0.0 0.03 0.707 0.002 0.151 0.054 0.002 n/a 0.019 9.107 36.428
Pantothenic acid (mg) 0.488 0.0 0.03 0.316 0.002 0.003 0.252 0.001 n/a 0.003 1.094 4.376
Vitamin B-6 (mg) 0.159 0.0 0.03 0.025 0.004 0.003 0.027 0.0 n/a 0.002 0.25 1.0
Folate (mcg) 268.752 0.0 4.703 19.127 0.009 0.0 1.8 0.061 n/a 2.304 296.756 1187.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.0 n/a 0.0 0.21 0.84
Choline (mg) 17.1 0.0 1.5 9.6 0.1 n/a 15.1 n/a n/a 0.2 43.6 174.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.002 0.008 0.0 n/a 0.036 0.0 n/a 0.001 0.263 1.052
Threonine (g) 0.522 0.0 0.005 0.054 0.0 n/a 0.108 0.0 n/a 0.003 0.692 2.768
Isoleucine (g) 0.578 0.0 0.002 0.054 0.001 n/a 0.144 0.0 n/a 0.003 0.783 3.132
Leucine (g) 1.123 0.0 0.007 0.146 0.001 n/a 0.234 0.0 n/a 0.004 1.515 6.06
Lysine (g) 0.34 0.0 0.01 0.058 0.001 n/a 0.189 0.0 n/a 0.003 0.602 2.408
Methionine (g) 0.17 0.0 0.0 0.029 0.0 n/a 0.063 n/a n/a 0.001 0.263 1.052
Cystine (g) 0.295 0.0 0.0 0.012 0.0 n/a 0.027 n/a n/a n/a 0.335 1.34
Phenylalanine (g) 0.76 0.0 0.007 0.062 0.001 n/a 0.117 n/a n/a 0.002 0.949 3.796
Tyrosine (g) 0.272 0.0 0.002 0.05 0.0 n/a 0.117 n/a n/a 0.002 0.444 1.776
Valine (g) 0.669 0.0 0.005 0.079 0.001 n/a 0.162 0.0 n/a 0.003 0.919 3.676
Arginine (g) 0.533 0.0 0.025 0.054 0.002 n/a 0.09 n/a n/a 0.005 0.708 2.832
Histidine (g) 0.34 0.0 0.002 0.037 0.0 n/a 0.063 n/a n/a 0.001 0.445 1.78
Alanine (g) 0.499 0.0 0.005 0.125 0.0 n/a 0.081 n/a n/a 0.003 0.713 2.852
Aspartic acid (g) 0.703 0.0 0.022 0.1 0.001 n/a 0.189 n/a n/a 0.006 1.022 4.088
Glutamic acid (g) 5.216 0.0 0.064 0.266 0.002 n/a 0.513 n/a n/a 0.014 6.076 24.304
Glycine (g) 0.499 0.0 0.007 0.054 0.001 n/a 0.054 n/a n/a 0.003 0.618 2.472
Proline (g) 1.78 0.0 0.002 0.121 0.0 n/a 0.234 n/a n/a 0.004 2.142 8.568
Serine (g) 0.703 0.0 0.005 0.062 0.001 n/a 0.135 n/a n/a 0.003 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 n/a 0.0 59.4 237.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.318 0.466 0.01 0.075 0.0 0.009 10.818 0.001 0.0 0.001 11.697 46.788
Phytosterols (mg) n/a 7.459 3.713 n/a n/a n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 0.193 2.462 0.002 0.146 0.0 0.015 5.022 0.0 n/a 0.001 7.841 31.364
Polyunsaturated (g) 0.635 0.355 0.005 0.233 0.001 0.006 0.648 0.001 n/a 0.003 1.886 7.544