Receta Carmelized Pork - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork leg
73.71g |
oil
3.4g |
salt
1.5g |
onions
7.2g |
pepper
0.03g |
fish sauce
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.1 | 0.0 | 0.0 | 0.13 | 0.0 | 0.23 | 15.46 | 61.84 |
| Total Fat (g) | 3.99 | 3.4 | 0.0 | 0.01 | 0.0 | 0.0 | 7.4 | 29.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.53 | 0.02 | 0.16 | 0.71 | 2.84 |
| Ash (g) | 0.77 | 0.0 | 1.5 | 0.06 | 0.0 | 0.91 | 3.24 | 12.96 |
| Calories (kcal) | 100.243 | 30.056 | 0.0 | 2.304 | 0.064 | 1.575 | 134.242 | 536.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.73 | 0.0 | 0.0 | 6.47 | 0.0 | 3.2 | 63.4 | 253.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.16 | 0.33 | 1.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 4.423 | 0.0 | 0.36 | 5.184 | 0.109 | 1.935 | 12.011 | 48.044 |
| Iron (mg) | 0.74 | 0.0 | 0.0 | 0.11 | 0.01 | 0.04 | 0.9 | 3.6 |
| Magnesium (mg) | 18.427 | 0.0 | 0.015 | 1.44 | 0.049 | 7.875 | 27.806 | 111.224 |
| Phosphorus (mg) | 168.792 | 0.0 | 0.0 | 2.664 | 0.043 | 0.315 | 171.814 | 687.256 |
| Potassium (mg) | 271.984 | 0.0 | 0.12 | 19.872 | 0.315 | 12.96 | 305.251 | 1221.004 |
| Sodium (mg) | 40.54 | 0.0 | 581.37 | 1.152 | 0.011 | 347.4 | 970.473 | 3881.892 |
| Zinc (mg) | 1.67 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 1.71 | 6.84 |
| Copper (mg) | 0.059 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.068 | 0.272 |
| Manganese (mg) | 0.022 | n/a | 0.002 | 0.012 | 0.001 | 0.01 | 0.047 | 0.188 |
| Selenium (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26.5 | 106.0 |
| Vitamin A, IU (IU) | 4.423 | 0.0 | 0.0 | 71.784 | 0.075 | 0.54 | 76.821 | 307.284 |
| Retinol (mcg) | 1.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.654 | 6.616 |
| Vitamin A, RAE (mcg_RAE) | 1.474 | 0.0 | 0.0 | 3.6 | 0.004 | 0.18 | 5.258 | 21.032 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 43.056 | 0.039 | 0.0 | 43.095 | 172.38 |
| Vitamin E (mg) | 0.13 | 0.31 | 0.0 | 0.04 | 0.0 | 0.0 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.864 | 0.051 | 0.0 | 81.915 | 327.66 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.0 | 8.0 |
| Thiamin (mg) | 0.649 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.653 | 2.612 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.178 | 0.712 |
| Niacin (mg) | 3.936 | 0.0 | 0.0 | 0.038 | 0.0 | 0.104 | 4.078 | 16.312 |
| Pantothenic acid (mg) | 0.597 | 0.0 | 0.0 | 0.006 | n/a | 0.005 | 0.608 | 2.432 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.0 | 0.004 | 0.0 | 0.018 | 0.391 | 1.564 |
| Folate (mcg) | 6.634 | 0.0 | 0.0 | 4.608 | 0.003 | 2.295 | 13.539 | 54.156 |
| Vitamin B-12 (mcg) | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.54 | 2.16 |
| Choline (mg) | 53.3 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 54.3 | 217.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.193 | 0.772 |
| Threonine (g) | 0.693 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.698 | 2.792 |
| Isoleucine (g) | 0.708 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.713 | 2.852 |
| Leucine (g) | 1.209 | 0.0 | 0.0 | 0.008 | n/a | n/a | 1.217 | 4.868 |
| Lysine (g) | 1.356 | 0.0 | 0.0 | 0.006 | n/a | n/a | 1.363 | 5.452 |
| Methionine (g) | 0.398 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.399 | 1.596 |
| Cystine (g) | 0.192 | 0.0 | 0.0 | n/a | n/a | n/a | 0.192 | 0.768 |
| Phenylalanine (g) | 0.604 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.609 | 2.436 |
| Tyrosine (g) | 0.523 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.527 | 2.108 |
| Valine (g) | 0.818 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.824 | 3.296 |
| Arginine (g) | 0.936 | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.945 | 3.78 |
| Histidine (g) | 0.604 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.607 | 2.428 |
| Alanine (g) | 0.877 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.883 | 3.532 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.012 | n/a | n/a | 1.413 | 5.652 |
| Glutamic acid (g) | 2.366 | 0.0 | 0.0 | 0.027 | n/a | n/a | 2.393 | 9.572 |
| Glycine (g) | 0.715 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.721 | 2.884 |
| Proline (g) | 0.604 | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.613 | 2.452 |
| Serine (g) | 0.627 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.632 | 2.528 |
| Cholesterol (mg) | 50.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.122 | 200.488 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 1.378 | 0.253 | 0.0 | 0.002 | 0.0 | 0.0 | 1.633 | 6.532 |
| Phytosterols (mg) | n/a | 8.5 | 0.0 | n/a | 0.023 | n/a | 8.523 | 34.092 |
| Monounsaturated Fat (g) | 1.798 | 0.773 | 0.0 | 0.002 | 0.0 | 0.0 | 2.574 | 10.296 |
| Polyunsaturated (g) | 0.428 | 2.215 | 0.0 | 0.005 | 0.0 | 0.0 | 2.648 | 10.592 |