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Receta Carmelized Tomato And Onion Compote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
154.79g 		butter
2.37g 		onions
51.75g 		sugar
1.05g 		coriander
0.34g 		salt
0.75g 		pepper
0.07g 		sugar
6.88g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.02 0.57 0.0 0.04 0.0 0.01 0.01 0.01 2.02 8.08
Total Fat (g) 0.31 1.92 0.05 0.0 0.06 0.0 0.0 0.0 0.0 2.34 9.36
Carbohydrates (g) 6.07 0.0 4.83 1.05 0.19 0.0 0.04 6.74 3.65 22.57 90.28
Ash (g) 0.77 0.05 0.18 0.0 0.02 0.75 0.0 0.03 0.0 1.81 7.24
Calories (kcal) 27.862 16.957 20.7 4.064 1.006 0.0 0.166 26.125 15.24 112.119 448.476
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.51 n/a n/a n/a n/a 6.5 n/a 7.01 28.04
Glucose (dextrose) (g) 1.93 n/a 1.02 n/a n/a n/a n/a 0.09 n/a 3.05 12.2
Fructose (g) 2.12 n/a 0.67 n/a n/a n/a n/a 0.08 n/a 2.86 11.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.28 0.38 46.11 0.0 0.03 0.0 0.01 0.09 0.33 193.23 772.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 2.19 1.05 n/a 0.0 0.0 6.67 0.0 13.99 55.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 15.479 0.568 11.903 0.011 2.393 0.18 0.284 5.706 0.08 36.603 146.412
Iron (mg) 0.42 0.0 0.11 0.0 0.06 0.0 0.02 0.05 0.02 0.67 2.68
Magnesium (mg) 17.027 0.047 5.175 0.0 1.114 0.008 0.126 0.619 0.12 24.235 96.94
Phosphorus (mg) 37.149 0.568 15.008 0.0 1.38 0.0 0.112 0.275 0.52 55.012 220.048
Potassium (mg) 366.849 0.568 75.555 0.021 4.276 0.06 0.818 9.144 0.12 457.411 1829.644
Sodium (mg) 7.739 13.622 2.07 0.0 0.118 290.685 0.029 1.925 0.36 316.549 1266.196
Zinc (mg) 0.26 0.0 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.093 0.0 0.021 0.0 0.003 0.0 0.001 0.003 0.002 0.123 0.492
Manganese (mg) 0.17 0.0 0.067 0.0 0.006 0.001 0.004 0.004 0.002 0.254 1.016
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 1289.39 59.101 1.035 0.0 0.0 0.0 0.194 0.0 0.0 1349.721 5398.884
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 65.011 16.177 0.0 0.0 0.0 0.0 0.01 0.0 0.0 81.198 324.792
Beta Carotene (mcg) 695.001 3.737 0.518 0.0 n/a 0.0 0.101 0.0 0.0 699.357 2797.428
Vitamin E (mg) 0.84 0.05 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 3982.714 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 3982.718 15930.872
Lutein + zeaxanthin (mcg) 190.39 0.0 2.07 0.0 n/a 0.0 0.133 0.0 0.0 192.593 770.372
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.0 23.6 94.4
Thiamin (mg) 0.062 0.0 0.026 0.0 0.001 0.0 0.0 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.031 0.001 0.016 0.0 0.001 0.0 0.0 0.0 0.0 0.049 0.196
Niacin (mg) 0.913 0.001 0.062 0.0 0.007 0.0 0.001 0.008 0.0 0.992 3.968
Pantothenic acid (mg) 0.139 0.003 0.062 0.0 n/a 0.0 n/a 0.009 0.0 0.213 0.852
Vitamin B-6 (mg) 0.124 0.0 0.062 0.0 n/a 0.0 0.0 0.003 0.0 0.189 0.756
Folate (mcg) 23.218 0.071 9.833 0.0 0.0 0.0 0.007 0.069 0.0 33.197 132.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 0.4 3.2 0.0 n/a 0.0 0.0 0.2 0.0 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.005 n/a n/a 0.0 n/a n/a 0.0 0.021 0.084
Threonine (g) 0.046 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.058 0.232
Isoleucine (g) 0.031 0.001 0.005 n/a n/a 0.0 n/a n/a 0.0 0.038 0.152
Leucine (g) 0.046 0.002 0.016 n/a n/a 0.0 n/a n/a 0.002 0.065 0.26
Lysine (g) 0.046 0.002 0.021 n/a n/a 0.0 n/a n/a 0.0 0.069 0.276
Methionine (g) 0.015 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.016 0.064
Cystine (g) 0.015 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.016 0.064
Phenylalanine (g) 0.108 0.001 0.016 n/a n/a 0.0 n/a n/a 0.0 0.125 0.5
Tyrosine (g) 0.015 0.001 0.005 n/a n/a 0.0 n/a n/a 0.0 0.022 0.088
Valine (g) 0.031 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.043 0.172
Arginine (g) 0.031 0.001 0.052 n/a n/a 0.0 n/a n/a 0.0 0.084 0.336
Histidine (g) 0.015 0.0 0.005 n/a n/a 0.0 n/a n/a 0.0 0.022 0.088
Alanine (g) 0.046 0.001 0.01 n/a n/a 0.0 n/a n/a 0.001 0.058 0.232
Aspartic acid (g) 0.217 0.001 0.047 n/a n/a 0.0 n/a n/a 0.001 0.265 1.06
Glutamic acid (g) 0.666 0.004 0.135 n/a n/a 0.0 n/a n/a 0.002 0.806 3.224
Glycine (g) 0.031 0.0 0.016 n/a n/a 0.0 n/a n/a 0.0 0.047 0.188
Proline (g) 0.031 0.002 0.005 n/a n/a 0.0 n/a n/a 0.001 0.039 0.156
Serine (g) 0.046 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.058 0.232
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 1.215 0.021 0.0 0.003 0.0 0.001 0.0 0.0 1.286 5.144
Phytosterols (mg) 10.835 n/a 7.763 n/a 0.155 0.0 0.06 n/a n/a 18.813 75.252
Monounsaturated Fat (g) 0.046 0.497 0.005 0.0 0.046 0.0 0.001 0.0 0.001 0.596 2.384
Polyunsaturated (g) 0.124 0.072 0.01 0.0 0.006 0.0 0.001 0.0 0.001 0.214 0.856