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Receta Carmen's Famous Caramel Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
46.13g 		milk
46.07g 		sugar
25.0g 		eggs
24.64g 		vanilla extract
0.53g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 3.14 1.48 0.0 3.1 0.0 0.0 7.72 61.76
Total Fat (g) 3.49 1.5 0.0 2.45 0.0 0.0 7.43 59.44
Carbohydrates (g) 4.63 2.08 25.0 0.19 0.07 0.0 31.96 255.68
Ash (g) 0.71 0.32 0.0 0.21 0.0 0.0 1.25 10.0
Calories (kcal) 61.808 27.641 96.75 35.235 1.512 0.0 222.946 1783.568
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a 2.42 n/a 0.03 n/a n/a 2.45 19.6
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 34.15 40.69 0.01 18.69 0.28 1.85 95.66 765.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 2.42 24.98 0.19 0.07 0.0 32.29 258.32
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 120.386 52.058 0.25 13.059 0.058 0.056 185.866 1486.928
Iron (mg) 0.09 0.01 0.0 0.45 0.0 0.0 0.56 4.48
Magnesium (mg) 11.07 4.607 0.0 2.957 0.063 0.019 18.715 149.72
Phosphorus (mg) 93.634 41.923 0.0 47.062 0.032 0.0 182.65 1461.2
Potassium (mg) 139.759 65.878 0.5 33.018 0.777 0.0 239.932 1919.456
Sodium (mg) 48.893 18.428 0.0 34.496 0.047 0.074 101.937 815.496
Zinc (mg) 0.36 0.18 0.0 0.27 0.0 0.0 0.81 6.48
Copper (mg) 0.009 0.005 0.0 0.025 0.0 0.0 0.039 0.312
Manganese (mg) 0.005 0.0 0.0 0.01 0.001 0.0 0.016 0.128
Selenium (mcg) 1.1 1.7 0.2 7.8 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 107.471 46.99 0.0 119.997 0.0 0.0 274.458 2195.664
Retinol (mcg) 29.52 12.899 0.0 34.25 0.0 0.0 76.669 613.352
Vitamin A, RAE (mcg_RAE) 29.981 12.899 0.0 34.496 0.0 0.0 77.377 619.016
Beta Carotene (mcg) 5.535 2.303 0.0 2.464 0.0 0.0 10.302 82.416
Vitamin E (mg) 0.06 0.03 0.0 0.24 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a 18.428 n/a 8.624 n/a 0.0 27.052 216.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.023 0.018 0.0 0.017 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.148 0.083 0.005 0.118 0.001 0.0 0.354 2.832
Niacin (mg) 0.088 0.051 0.0 0.017 0.002 0.0 0.158 1.264
Pantothenic acid (mg) 0.295 0.166 0.0 0.355 0.0 0.0 0.816 6.528
Vitamin B-6 (mg) 0.023 0.018 0.0 0.034 0.0 0.0 0.076 0.608
Folate (mcg) 3.69 2.303 0.0 11.581 0.0 0.0 17.574 140.592
Vitamin B-12 (mcg) 0.07 0.2 0.0 0.32 0.0 0.0 0.59 4.72
Choline (mg) 14.7 6.6 0.0 61.9 n/a 0.0 83.1 664.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.037 n/a 0.042 n/a n/a 0.125 1.0
Threonine (g) 0.143 0.064 n/a 0.138 n/a n/a 0.345 2.76
Isoleucine (g) 0.189 0.078 n/a 0.165 n/a n/a 0.433 3.464
Leucine (g) 0.309 0.124 n/a 0.269 n/a n/a 0.702 5.616
Lysine (g) 0.249 0.064 n/a 0.224 n/a n/a 0.538 4.304
Methionine (g) 0.078 0.037 n/a 0.094 n/a n/a 0.209 1.672
Cystine (g) 0.028 0.009 n/a 0.067 n/a n/a 0.103 0.824
Phenylalanine (g) 0.152 0.069 n/a 0.168 n/a n/a 0.389 3.112
Tyrosine (g) 0.152 0.069 n/a 0.123 n/a n/a 0.345 2.76
Valine (g) 0.212 0.088 n/a 0.212 n/a n/a 0.512 4.096
Arginine (g) 0.115 0.037 n/a 0.202 n/a n/a 0.354 2.832
Histidine (g) 0.088 0.037 n/a 0.076 n/a n/a 0.201 1.608
Alanine (g) 0.111 0.046 n/a 0.182 n/a n/a 0.339 2.712
Aspartic acid (g) 0.24 0.111 n/a 0.328 n/a n/a 0.678 5.424
Glutamic acid (g) 0.66 0.299 n/a 0.414 n/a n/a 1.373 10.984
Glycine (g) 0.065 0.037 n/a 0.106 n/a n/a 0.207 1.656
Proline (g) 0.304 0.157 n/a 0.126 n/a n/a 0.587 4.696
Serine (g) 0.171 0.051 n/a 0.239 n/a n/a 0.46 3.68
Cholesterol (mg) 13.376 4.607 0.0 104.227 0.0 0.0 122.21 977.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.117 0.861 0.0 0.764 0.0 0.0 3.743 29.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.079 0.373 0.0 0.939 0.0 0.0 2.391 19.128
Polyunsaturated (g) 0.115 0.092 0.0 0.335 0.0 0.0 0.543 4.344