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Receta Carne Asada Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flank steak
0.0g 		salt
9.0g 		cayenne
0.9g 		tomatoes paste
32.75g 		pepper
1.05g 		coffee
118.5g 		lime juice
15.13g 		worcestershire
34.38g 		oil
27.25g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 1.41 0.11 0.14 0.06 0.0 0.0 0.0 1.84 3.68
Total Fat (g) n/a 0.0 0.16 0.15 0.03 0.02 0.01 0.0 27.25 0.0 27.63 55.26
Carbohydrates (g) n/a 0.0 0.51 6.19 0.68 0.0 1.27 6.69 0.0 6.3 21.64 43.28
Ash (g) n/a 8.98 0.05 0.92 0.05 0.41 0.05 n/a 0.0 0.0 10.46 20.92
Calories (kcal) n/a 0.0 2.862 26.855 2.678 1.185 3.781 26.813 240.89 24.381 329.444 658.888
Starch (g) n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.14
Sucrose (g) n/a n/a n/a 0.1 n/a 0.0 0.07 n/a n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a 0.0 0.09 n/a n/a n/a 1.97 3.94
Fructose (g) n/a n/a n/a 1.92 n/a 0.0 0.09 n/a n/a n/a 2.01 4.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a 0.0 0.0 n/a n/a n/a 0.09 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.07 24.07 0.11 117.78 13.73 27.0 0.0 0.0 182.78 365.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.0 0.0 47.4 94.8
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 3.99 0.01 0.0 0.26 3.45 0.0 6.29 14.09 28.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.3 0.3 0.0 0.1 0.0 0.0 0.0 1.9 3.8
Calcium (mg) n/a 2.16 1.332 11.79 4.589 2.37 2.118 36.781 0.0 0.063 61.202 122.404
Iron (mg) n/a 0.03 0.07 0.98 0.3 0.01 0.01 1.82 0.01 0.0 3.23 6.46
Magnesium (mg) n/a 0.09 1.368 13.755 2.037 3.555 1.21 4.469 0.0 0.0 26.484 52.968
Phosphorus (mg) n/a 0.0 2.637 27.183 1.817 3.555 2.118 20.625 0.0 0.0 57.934 115.868
Potassium (mg) n/a 0.72 18.126 332.085 13.22 58.065 17.696 275.0 0.0 0.126 715.038 1430.076
Sodium (mg) n/a 3488.22 0.27 258.725 0.462 2.37 0.303 336.875 0.0 0.0 4087.225 8174.45
Zinc (mg) n/a 0.01 0.02 0.21 0.01 0.02 0.01 0.07 0.0 0.0 0.35 0.7
Copper (mg) n/a 0.003 0.003 0.121 0.012 0.0 0.005 0.069 0.0 0.0 0.212 0.424
Manganese (mg) n/a 0.009 0.018 0.098 0.059 0.024 0.003 n/a n/a 0.0 0.211 0.422
Selenium (mcg) n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.2 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) n/a 0.0 374.49 499.438 3.14 0.0 7.563 n/a 0.0 0.0 884.63 1769.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.344 0.688
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.729 24.89 0.158 0.0 0.303 1.719 0.0 0.0 45.798 91.596
Beta Carotene (mcg) n/a 0.0 196.56 295.078 1.638 0.0 4.538 14.781 0.0 0.0 512.594 1025.188
Vitamin E (mg) n/a 0.0 0.27 1.41 0.01 0.01 0.03 0.03 2.51 0.0 4.27 8.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 9420.21 0.063 0.0 0.0 0.0 0.0 0.0 9420.273 18840.546
Lutein + zeaxanthin (mcg) n/a 0.0 118.413 0.0 2.153 0.0 0.0 16.5 0.0 0.0 137.066 274.132
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.05 0.01 0.0 n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 7.2 0.2 0.0 4.5 4.5 0.0 0.0 17.1 34.2
Thiamin (mg) n/a 0.0 0.003 0.02 0.001 0.012 0.005 0.024 0.0 0.0 0.064 0.128
Riboflavin (mg) n/a 0.0 0.008 0.049 0.003 0.095 0.003 0.045 0.0 0.001 0.204 0.408
Niacin (mg) n/a 0.0 0.078 1.009 0.012 0.225 0.021 0.241 0.0 0.0 1.586 3.172
Pantothenic acid (mg) n/a 0.0 n/a 0.046 n/a 0.296 0.018 n/a 0.0 0.0 0.36 0.72
Vitamin B-6 (mg) n/a 0.0 0.022 0.072 0.004 0.0 0.006 0.0 0.0 0.0 0.104 0.208
Folate (mcg) n/a 0.0 0.954 3.93 0.105 2.37 1.513 2.75 0.0 0.0 11.622 23.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 12.6 0.1 3.1 0.8 0.9 n/a 0.0 18.0 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Threonine (g) n/a 0.0 n/a 0.033 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.066
Isoleucine (g) n/a 0.0 n/a 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.046
Leucine (g) n/a 0.0 n/a 0.036 n/a 0.012 0.003 n/a 0.0 n/a 0.051 0.102
Lysine (g) n/a 0.0 n/a 0.039 n/a 0.0 0.003 n/a 0.0 n/a 0.042 0.084
Methionine (g) n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.014
Cystine (g) n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.014
Phenylalanine (g) n/a 0.0 n/a 0.039 n/a 0.0 0.002 n/a 0.0 n/a 0.041 0.082
Tyrosine (g) n/a 0.0 n/a 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.016 0.032
Valine (g) n/a 0.0 n/a 0.026 n/a 0.0 0.002 n/a 0.0 n/a 0.028 0.056
Arginine (g) n/a 0.0 n/a 0.023 n/a 0.0 0.003 n/a 0.0 n/a 0.026 0.052
Histidine (g) n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.04
Alanine (g) n/a 0.0 n/a 0.066 n/a 0.0 0.003 n/a 0.0 n/a 0.069 0.138
Aspartic acid (g) n/a 0.0 n/a 0.229 n/a 0.012 0.017 n/a 0.0 n/a 0.258 0.516
Glutamic acid (g) n/a 0.0 n/a 0.622 n/a 0.024 0.011 n/a 0.0 n/a 0.657 1.314
Glycine (g) n/a 0.0 n/a 0.02 n/a 0.0 0.002 n/a 0.0 n/a 0.021 0.042
Proline (g) n/a 0.0 n/a 0.026 n/a 0.0 0.005 n/a 0.0 n/a 0.031 0.062
Serine (g) n/a 0.0 n/a 0.036 n/a 0.0 0.006 n/a 0.0 n/a 0.042 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 n/a 0.703 1.406
Saturated Fat (g) n/a 0.0 0.029 0.033 0.01 0.0 0.002 0.0 2.025 0.0 2.099 4.198
Phytosterols (mg) n/a 0.0 0.747 n/a 0.966 n/a n/a n/a 68.125 n/a 69.838 139.676
Monounsaturated Fat (g) n/a 0.0 0.025 0.023 0.011 0.024 0.002 0.0 6.194 0.0 6.277 12.554
Polyunsaturated (g) n/a 0.0 0.075 0.052 0.012 0.0 0.003 0.0 17.751 0.0 17.893 35.786