Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce New York strip steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		chile sauce
112.8g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.46 4.11 5.73 5.73
Total Fat (g) 0.01 0.86 5.47 6.34 6.34
Carbohydrates (g) 0.86 0.9 0.21 1.98 1.98
Ash (g) 0.04 2.23 0.65 2.92 2.92
Calories (kcal) 3.889 13.536 66.495 83.92 83.92
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 107.35 6.06 114.94 114.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.15 0.09 0.26 0.26
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 0.7 0.7
Calcium (mg) 4.724 13.536 118.965 137.225 137.225
Iron (mg) 0.04 1.31 0.11 1.47 1.47
Magnesium (mg) 0.653 13.536 4.62 18.809 18.809
Phosphorus (mg) 3.993 25.944 84.48 114.417 114.417
Potassium (mg) 10.466 144.384 16.17 171.02 171.02
Sodium (mg) 0.444 714.024 102.465 816.933 816.933
Zinc (mg) 0.03 0.18 0.51 0.72 0.72
Copper (mg) 0.008 0.09 0.005 0.103 0.103
Manganese (mg) 0.044 0.124 0.002 0.169 0.169
Selenium (mcg) 0.4 0.6 2.3 3.2 3.2
Vitamin A, IU (IU) 0.235 1849.92 165.33 2015.485 2015.485
Retinol (mcg) 0.0 0.0 42.57 42.57 42.57
Vitamin A, RAE (mcg_RAE) 0.0 92.496 43.725 136.221 136.221
Beta Carotene (mcg) 0.131 1036.632 14.025 1050.788 1050.788
Vitamin E (mg) 0.0 0.01 0.05 0.06 0.06
Vitamin D (IU) n/a n/a 1.98 1.98 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 11.28 0.0 11.698 11.698
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 5.1 0.0 5.9 5.9
Thiamin (mg) 0.005 0.034 0.005 0.044 0.044
Riboflavin (mg) 0.003 0.09 0.063 0.156 0.156
Niacin (mg) 0.018 0.203 0.013 0.235 0.235
Pantothenic acid (mg) 0.016 0.124 0.068 0.207 0.207
Vitamin B-6 (mg) 0.032 0.169 0.012 0.213 0.213
Folate (mcg) 0.078 1.128 2.97 4.176 4.176
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.14
Choline (mg) 0.6 0.0 2.7 3.3 3.3
Folic acid (mcg) 0.0 1.128 0.0 1.128 1.128
Tryptophan (g) 0.002 0.023 0.053 0.077 0.077
Threonine (g) 0.004 0.056 0.147 0.207 0.207
Isoleucine (g) 0.006 0.045 0.256 0.307 0.307
Leucine (g) 0.008 0.079 0.394 0.481 0.481
Lysine (g) 0.007 0.068 0.342 0.416 0.416
Methionine (g) 0.002 0.023 0.107 0.132 0.132
Cystine (g) 0.002 0.034 0.021 0.057 0.057
Phenylalanine (g) 0.005 0.045 0.216 0.266 0.266
Tyrosine (g) 0.002 0.034 0.198 0.234 0.234
Valine (g) 0.008 0.068 0.274 0.349 0.349
Arginine (g) 0.016 0.068 0.155 0.239 0.239
Histidine (g) 0.003 0.034 0.144 0.18 0.18
Alanine (g) 0.003 0.056 0.116 0.175 0.175
Aspartic acid (g) 0.013 0.214 0.264 0.491 0.491
Glutamic acid (g) 0.021 0.192 1.005 1.218 1.218
Glycine (g) 0.005 0.056 0.071 0.133 0.133
Proline (g) 0.003 0.068 0.464 0.534 0.534
Serine (g) 0.005 0.056 0.241 0.302 0.302
Cholesterol (mg) 0.0 0.0 17.325 17.325 17.325
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.124 3.48 3.606 3.606
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.068 1.549 1.617 1.617
Polyunsaturated (g) 0.007 0.451 0.155 0.613 0.613