Receta Carne Asada Y Naranjas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Oranges, cut into 1/2" Slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef skirt steaks 226.8g	orange juice 186.0g	oranges 0.0g	Total Per Serving	Total for Recipe
Protein (g)	59.26	1.3	n/a	60.56	242.24
Total Fat (g)	27.33	0.37	n/a	27.7	110.8
Carbohydrates (g)	0.0	19.34	n/a	19.34	77.36
Ash (g)	2.43	0.74	n/a	3.17	12.68
Calories (kcal)	498.949	83.7	n/a	582.649	2330.596
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	136.85	164.24	n/a	301.09	1204.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	15.62	n/a	15.62	62.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	24.947	20.46	n/a	45.407	181.628
Iron (mg)	6.28	0.37	n/a	6.65	26.6
Magnesium (mg)	54.431	20.46	n/a	74.891	299.564
Phosphorus (mg)	521.628	31.62	n/a	553.248	2212.992
Potassium (mg)	655.438	372.0	n/a	1027.438	4109.752
Sodium (mg)	170.096	1.86	n/a	171.956	687.824
Zinc (mg)	16.4	0.09	n/a	16.49	65.96
Copper (mg)	0.204	0.074	n/a	0.279	1.116
Manganese (mg)	0.0	0.019	n/a	0.019	0.076
Selenium (mcg)	44.9	0.2	n/a	45.1	180.4
Vitamin A, IU (IU)	0.0	372.0	n/a	372.0	1488.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	18.6	n/a	18.6	74.4
Beta Carotene (mcg)	0.0	61.38	n/a	61.38	245.52
Vitamin E (mg)	0.23	0.07	n/a	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	213.9	n/a	213.9	855.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	93.0	n/a	93.0	372.0
Thiamin (mg)	0.204	0.167	n/a	0.372	1.488
Riboflavin (mg)	0.431	0.056	n/a	0.487	1.948
Niacin (mg)	8.505	0.744	n/a	9.249	36.996
Pantothenic acid (mg)	0.023	0.353	n/a	0.376	1.504
Vitamin B-6 (mg)	0.726	0.074	n/a	0.8	3.2
Folate (mcg)	15.876	55.8	n/a	71.676	286.704
Vitamin B-12 (mcg)	8.44	0.0	n/a	8.44	33.76
Choline (mg)	225.7	11.5	n/a	237.2	948.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.635	0.0	n/a	0.635	2.54
Threonine (g)	2.744	0.019	n/a	2.763	11.052
Isoleucine (g)	3.062	0.019	n/a	3.08	12.32
Leucine (g)	5.239	0.019	n/a	5.258	21.032
Lysine (g)	5.556	0.019	n/a	5.575	22.3
Methionine (g)	1.678	0.0	n/a	1.678	6.712
Cystine (g)	0.635	0.019	n/a	0.654	2.616
Phenylalanine (g)	2.563	0.019	n/a	2.581	10.324
Tyrosine (g)	2.177	0.0	n/a	2.177	8.708
Valine (g)	3.198	0.019	n/a	3.216	12.864
Arginine (g)	3.992	0.093	n/a	4.085	16.34
Histidine (g)	1.905	0.0	n/a	1.905	7.62
Alanine (g)	3.583	0.037	n/a	3.621	14.484
Aspartic acid (g)	5.897	0.149	n/a	6.045	24.18
Glutamic acid (g)	9.503	0.056	n/a	9.559	38.236
Glycine (g)	2.835	0.019	n/a	2.854	11.416
Proline (g)	2.517	0.074	n/a	2.592	10.368
Serine (g)	2.381	0.019	n/a	2.4	9.6
Cholesterol (mg)	136.077	0.0	n/a	136.077	544.308
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.591	0.037	n/a	10.629	42.516
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.744	0.074	n/a	13.818	55.272
Polyunsaturated (g)	0.998	0.074	n/a	1.072	4.288