Receta Carne Guisada - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
22.5g |
tomatoes
37.31g |
water
79.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.25 | 0.33 | 0.0 | 0.58 | 3.48 |
Total Fat (g) | 0.02 | 0.07 | 0.0 | 0.1 | 0.6 |
Carbohydrates (g) | 2.1 | 1.46 | 0.0 | 3.56 | 21.36 |
Ash (g) | 0.08 | 0.19 | 0.08 | 0.34 | 2.04 |
Calories (kcal) | 9.0 | 6.716 | 0.0 | 15.716 | 94.296 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.22 | 0.0 | n/a | 0.22 | 1.32 |
Glucose (dextrose) (g) | 0.44 | 0.47 | n/a | 0.91 | 5.46 |
Fructose (g) | 0.29 | 0.51 | n/a | 0.8 | 4.8 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.05 | 35.26 | 78.92 | 134.23 | 805.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.98 | 0.0 | 1.94 | 11.64 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 5.175 | 3.731 | 2.37 | 11.276 | 67.656 |
Iron (mg) | 0.05 | 0.1 | 0.0 | 0.15 | 0.9 |
Magnesium (mg) | 2.25 | 4.104 | 0.79 | 7.144 | 42.864 |
Phosphorus (mg) | 6.525 | 8.954 | 0.0 | 15.479 | 92.874 |
Potassium (mg) | 32.85 | 88.425 | 0.0 | 121.275 | 727.65 |
Sodium (mg) | 0.9 | 1.866 | 3.16 | 5.926 | 35.556 |
Zinc (mg) | 0.04 | 0.06 | 0.01 | 0.11 | 0.66 |
Copper (mg) | 0.009 | 0.022 | 0.008 | 0.039 | 0.234 |
Manganese (mg) | 0.029 | 0.041 | 0.0 | 0.07 | 0.42 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
Vitamin A, IU (IU) | 0.45 | 310.792 | 0.0 | 311.242 | 1867.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.67 | 0.0 | 15.67 | 94.02 |
Beta Carotene (mcg) | 0.225 | 167.522 | 0.0 | 167.747 | 1006.482 |
Vitamin E (mg) | 0.0 | 0.2 | 0.0 | 0.21 | 1.26 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 959.986 | 0.0 | 959.986 | 5759.916 |
Lutein + zeaxanthin (mcg) | 0.9 | 45.891 | 0.0 | 46.791 | 280.746 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 4.7 | 0.0 | 6.4 | 38.4 |
Thiamin (mg) | 0.011 | 0.015 | 0.0 | 0.026 | 0.156 |
Riboflavin (mg) | 0.007 | 0.007 | 0.0 | 0.014 | 0.084 |
Niacin (mg) | 0.027 | 0.22 | 0.0 | 0.247 | 1.482 |
Pantothenic acid (mg) | 0.027 | 0.034 | 0.0 | 0.061 | 0.366 |
Vitamin B-6 (mg) | 0.027 | 0.03 | 0.0 | 0.057 | 0.342 |
Folate (mcg) | 4.275 | 5.597 | 0.0 | 9.872 | 59.232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | 2.5 | 0.0 | 3.9 | 23.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.004 | n/a | 0.006 | 0.036 |
Threonine (g) | 0.005 | 0.011 | n/a | 0.016 | 0.096 |
Isoleucine (g) | 0.002 | 0.007 | n/a | 0.01 | 0.06 |
Leucine (g) | 0.007 | 0.011 | n/a | 0.018 | 0.108 |
Lysine (g) | 0.009 | 0.011 | n/a | 0.02 | 0.12 |
Methionine (g) | 0.0 | 0.004 | n/a | 0.004 | 0.024 |
Cystine (g) | 0.0 | 0.004 | n/a | 0.004 | 0.024 |
Phenylalanine (g) | 0.007 | 0.026 | n/a | 0.033 | 0.198 |
Tyrosine (g) | 0.002 | 0.004 | n/a | 0.006 | 0.036 |
Valine (g) | 0.005 | 0.007 | n/a | 0.012 | 0.072 |
Arginine (g) | 0.023 | 0.007 | n/a | 0.03 | 0.18 |
Histidine (g) | 0.002 | 0.004 | n/a | 0.006 | 0.036 |
Alanine (g) | 0.005 | 0.011 | n/a | 0.016 | 0.096 |
Aspartic acid (g) | 0.02 | 0.052 | n/a | 0.072 | 0.432 |
Glutamic acid (g) | 0.059 | 0.16 | n/a | 0.219 | 1.314 |
Glycine (g) | 0.007 | 0.007 | n/a | 0.014 | 0.084 |
Proline (g) | 0.002 | 0.007 | n/a | 0.01 | 0.06 |
Serine (g) | 0.005 | 0.011 | n/a | 0.016 | 0.096 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.011 | 0.0 | 0.02 | 0.12 |
Phytosterols (mg) | 3.375 | 2.612 | n/a | 5.987 | 35.922 |
Monounsaturated Fat (g) | 0.002 | 0.011 | 0.0 | 0.013 | 0.078 |
Polyunsaturated (g) | 0.005 | 0.03 | 0.0 | 0.034 | 0.204 |