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Add a photoRaciónes: 6
Ingredientes
- 2 lb To 3 lb pork (steaks or possibly inexpensive pcs)
- 1/4 x To 1/2 c. shortening
- 1 lrg Onion, minced
- 2 med Tomatoes, minced
- 2 x Handfuls flour
- 2 c. Water
Direcciones
- Garlic pwdr Salt Pepper Cumin
- Cut pork into tiny pcs. Brown in shortening; add in minced onion and tomatoes; stir together. Add in flour slowly (don't use masa harina!). Stir until thickened as like gravy, then add in 2 c. water. To suit, add in: garlic pwdr, salt, pepper, liberal dose cumin. Stew on medium low for 30-45 min. Serve with refritos, Spanish rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 16 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 121mg | 3% |
| Total Carbs 3.56g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.94g | 1% |
| Protein 0.58g | 1% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
