Receta Carne Mechada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sirloin 78.24g	wine 4.9g	garlic 0.22g	onions 16.5g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.0	0.01	0.18	16.0	192.0
Total Fat (g)	2.03	0.0	0.0	0.02	2.04	24.48
Carbohydrates (g)	0.0	0.13	0.07	1.54	1.74	20.88
Ash (g)	0.85	0.01	0.0	0.06	0.93	11.16
Calories (kcal)	86.069	4.165	0.324	6.6	97.158	1165.896
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.16	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.33	3.96
Fructose (g)	n/a	n/a	n/a	0.21	0.21	2.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.5	0.0	0.0	0.5	6.0
Water (g)	59.42	4.24	0.13	14.7	78.49	941.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.0	0.7	0.73	8.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	3.6
Calcium (mg)	8.607	0.392	0.394	3.795	13.188	158.256
Iron (mg)	0.63	0.02	0.0	0.03	0.69	8.28
Magnesium (mg)	20.344	0.588	0.054	1.65	22.636	271.632
Phosphorus (mg)	172.137	1.127	0.333	4.785	178.382	2140.584
Potassium (mg)	272.29	6.223	0.872	24.09	303.475	3641.7
Sodium (mg)	62.595	0.196	0.037	0.66	63.488	761.856
Zinc (mg)	2.14	0.01	0.0	0.03	2.17	26.04
Copper (mg)	0.094	0.0	0.001	0.007	0.102	1.224
Manganese (mg)	0.023	0.006	0.004	0.021	0.055	0.66
Selenium (mcg)	6.8	0.0	0.0	0.1	6.9	82.8
Vitamin A, IU (IU)	0.0	0.098	0.02	0.33	0.448	5.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.049	0.011	0.165	0.225	2.7
Vitamin E (mg)	0.2	0.0	0.0	0.0	0.2	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.294	0.035	0.66	0.989	11.868
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.2	1.3	15.6
Thiamin (mg)	0.063	0.0	0.0	0.008	0.072	0.864
Riboflavin (mg)	0.243	0.001	0.0	0.005	0.249	2.988
Niacin (mg)	7.019	0.011	0.002	0.02	7.051	84.612
Pantothenic acid (mg)	1.135	0.001	0.001	0.02	1.157	13.884
Vitamin B-6 (mg)	0.407	0.003	0.003	0.02	0.432	5.184
Folate (mcg)	10.954	0.049	0.007	3.135	14.145	169.74
Vitamin B-12 (mcg)	1.05	0.0	0.0	0.0	1.05	12.6
Choline (mg)	n/a	0.3	0.1	1.0	1.3	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.156	n/a	0.0	0.002	0.158	1.896
Threonine (g)	0.689	n/a	0.0	0.003	0.692	8.304
Isoleucine (g)	0.782	n/a	0.0	0.002	0.785	9.42
Leucine (g)	1.26	n/a	0.001	0.005	1.265	15.18
Lysine (g)	1.307	n/a	0.001	0.007	1.314	15.768
Methionine (g)	0.368	n/a	0.0	0.0	0.368	4.416
Cystine (g)	0.18	n/a	0.0	0.0	0.18	2.16
Phenylalanine (g)	0.642	n/a	0.0	0.005	0.647	7.764
Tyrosine (g)	0.501	n/a	0.0	0.002	0.503	6.036
Valine (g)	0.876	n/a	0.001	0.003	0.88	10.56
Arginine (g)	0.931	n/a	0.001	0.017	0.949	11.388
Histidine (g)	0.571	n/a	0.0	0.002	0.573	6.876
Alanine (g)	0.939	n/a	0.0	0.003	0.943	11.316
Aspartic acid (g)	1.361	n/a	0.001	0.015	1.377	16.524
Glutamic acid (g)	2.504	n/a	0.002	0.043	2.548	30.576
Glycine (g)	0.814	n/a	0.0	0.005	0.819	9.828
Proline (g)	0.657	n/a	0.0	0.002	0.659	7.908
Serine (g)	0.595	n/a	0.0	0.003	0.598	7.176
Cholesterol (mg)	61.813	0.0	0.0	0.0	61.813	741.756
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.61	0.0	0.0	0.007	0.617	7.404
Phytosterols (mg)	n/a	n/a	n/a	2.475	2.475	29.7
Monounsaturated Fat (g)	0.649	0.0	0.0	0.002	0.651	7.812
Polyunsaturated (g)	0.211	0.0	0.001	0.003	0.215	2.58